Cream of asparagus soup is a delicious and healthy appetizer or main dish that is perfect for any occasion. With only 140 calories per serving, it is a great choice for anyone who wants to maintain a healthy lifestyle. This soup is packed with flavor and nutrients, making it a perfect addition to any meal.

To make this soup, you will need a few basic ingredients that you probably already have in your kitchen. Fresh asparagus, onions, garlic, and cream are the main ingredients of this recipe. The combination of these simple ingredients creates a rich and creamy soup that is perfect for spring and summer months.

In this article, we'll explore not only the recipe for this delicious soup but also its health benefits, variations, nutrition facts, serving suggestions, and storage tips. So, let's get started!

What are the ingredients of the soup?

The ingredients you'll need to make this soup are 1 pound fresh asparagus, 1 onion (diced), 2 garlic cloves (minced), 2 cups chicken or vegetable broth, 1 cup heavy cream, 2 tablespoons butter, 1/4 teaspoon salt, and pepper to taste. You can use fresh or frozen asparagus in this recipe, but fresh asparagus is recommended for the best flavor. If you prefer a vegetarian version, you can substitute the chicken broth with vegetable broth or water.

How to prepare cream of asparagus soup?

Begin by washing and trimming the asparagus, then cut it into 2-inch pieces. Melt the butter in a large pot, add the onion and garlic, and sauté them for a few minutes until they are soft and fragrant. Add the asparagus pieces to the pot and sauté them for another 5 minutes. Add the broth, bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the asparagus is tender. Puree the soup using an immersion blender or transfer to a blender and blend until smooth. Stir in the cream, salt, and pepper, and heat the soup on low heat until it is warmed through. Your delicious cream of asparagus soup is ready to serve!

What are the health benefits of asparagus?

Asparagus is a great source of vitamins and minerals, including vitamin K, vitamin C, vitamin B6, and folate. It is also rich in fiber, antioxidants, and anti-inflammatory compounds. Eating asparagus may help improve digestion, support healthy brain function, and protect against certain types of cancer. It may also help regulate blood sugar levels and support heart health.

Are there any variations of the recipe?

There are many ways to customize this recipe to your liking. For example, you can add other vegetables such as broccoli, spinach, or peas to the soup. You can also swap out the cream for milk, coconut milk, or non-dairy creamer to make it vegan or dairy-free. For an extra burst of flavor, you can add grated Parmesan cheese, lemon juice, or herbs such as thyme or basil to the soup. You can also top the soup with croutons, chopped almonds, or bacon bits to add texture and crunch.

What are the nutrition facts of the soup?

One serving (1 cup) of cream of asparagus soup contains approximately 140 calories, 11 grams of fat, 5 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein. It also provides a good amount of vitamin A, vitamin C, calcium, and iron. However, the exact nutrition facts may vary depending on the specific ingredients you use in the recipe.

How can you serve the soup?

Cream of asparagus soup can be served as an appetizer, side dish, or main course. It goes well with a variety of dishes, such as grilled chicken, roasted vegetables, or crusty bread. You can also garnish the soup with chopped herbs, croutons, or a swirl of cream to make it look more elegant and impressive. Serve the soup hot or cold, depending on your preference.

What are the best sides to serve with the soup?

To make a complete meal, you can pair the soup with some delicious sides that complement its flavors. Here are some suggestions:

• Grilled cheese sandwich
• Caesar salad
• Breadsticks
• Garlic bread
• Roasted asparagus
• Tomato salad
• Sour cream and chive biscuits

What are the different ways to store the soup?

If you have leftovers, you can store the soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the soup on high heat for 1-2 minutes, or heat it on the stove over low heat until it is warmed through. If you want to keep the soup for longer, you can freeze it for up to 2-3 months. To freeze, let the soup cool completely, then transfer it to a freezer-safe container or plastic bag. Seal tightly and store in the freezer. To reheat, thaw the soup in the refrigerator overnight, or place the frozen soup in a pot over low heat and stir occasionally until it is heated through. Do not microwave frozen soup, as it may cause the texture to become grainy or lumpy.

Can you freeze the soup?

Yes, you can freeze cream of asparagus soup. Follow the instructions in the previous section to freeze and reheat the soup.

What are some tips to make the soup taste better?

Here are some tips to make your cream of asparagus soup even more delicious:

• Use fresh, high-quality ingredients for the best flavor.
• Simmer the soup for longer to develop the flavors and create a richer taste.
• Add different herbs or spices to the soup to vary the flavor profile.
• Use an immersion blender to blend the soup for a smoother texture.