Looking for a hearty soup to warm you up on a chilly day? One serving of Cream of Broccoli Walkabout Soup (Cup) contains 281 calories, making it a satisfying meal on its own or a perfect side dish. But what are the health benefits of consuming Cream of Broccoli Walkabout Soup?
This delicious soup is made with fresh broccoli and cream, as well as a blend of savory herbs and spices for added flavor. It's a great source of vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. And with just 281 calories per serving, it's a great option for those who are watching their calorie intake.
In this article, we'll explore some practical tips and strategies for incorporating Cream of Broccoli Walkabout Soup into your diet, and we'll also take a look at some of the nutritional values and benefits of this delicious soup.
What is the calorie count of Cream of Broccoli Walkabout Soup?
One serving of Cream of Broccoli Walkabout Soup contains 281 calories. This makes it a great option for those who are watching their calorie intake, as it can be a satisfying meal on its own or a perfect side dish.
What are the ingredients in Cream of Broccoli Walkabout Soup?
The main ingredients in Cream of Broccoli Walkabout Soup include fresh broccoli, cream, and a blend of savory herbs and spices for added flavor. Other ingredients may include onions, garlic, celery, and carrots for added nutrition and flavor.
How is Cream of Broccoli Walkabout Soup made?
Cream of Broccoli Walkabout Soup is typically made by sautéing onions, garlic, celery, and carrots in a large pot, then adding fresh broccoli and chicken or vegetable broth. The mixture is then simmered until the vegetables are tender, and then blended or pureed until smooth. Cream is then added to the mixture to create a rich, creamy soup.
What are the health benefits of consuming Cream of Broccoli Walkabout Soup?
Cream of Broccoli Walkabout Soup is a great source of vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. These nutrients are important for maintaining a healthy immune system, strong bones, and overall health and wellbeing. Additionally, broccoli is rich in antioxidants, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
What is the recommended serving size of Cream of Broccoli Walkabout Soup?
One serving of Cream of Broccoli Walkabout Soup is typically one cup. This serving size contains 281 calories, making it a satisfying meal on its own or a perfect side dish.
Is Cream of Broccoli Walkabout Soup suitable for a vegan diet?
Cream of Broccoli Walkabout Soup is typically made with cream, which means it is not suitable for a vegan diet. However, it can be easily adapted to be vegan-friendly by using a plant-based cream substitute such as coconut cream or cashew cream.
Does Cream of Broccoli Walkabout Soup contain any allergens?
Cream of Broccoli Walkabout Soup may contain allergens such as dairy, wheat, and soy depending on the recipe. It's important to check the ingredient list carefully if you have any food allergies or dietary restrictions.
What are the nutritional values of Cream of Broccoli Walkabout Soup aside from calories?
In addition to being low in calories, Cream of Broccoli Walkabout Soup is a good source of vitamins and minerals. One serving contains 14 grams of fat, 15 grams of carbohydrates, and 4 grams of protein. It's also high in fiber, with 6 grams per serving.
What can you pair with Cream of Broccoli Walkabout Soup for a complete meal?
Cream of Broccoli Walkabout Soup pairs well with a variety of dishes to create a complete meal. Some great options include a simple side salad, a slice of whole-grain bread, or a grilled chicken breast for added protein.
Are there any variations of Cream of Broccoli Walkabout Soup recipes available?
Yes, there are many variations of Cream of Broccoli Walkabout Soup available. Some recipes may include additional ingredients such as potatoes or cheese, while others may use different types of cream or broth to create different textures and flavors.
5 FAQs about Cream of Broccoli Walkabout Soup
1. What is Cream of Broccoli Walkabout Soup?
Cream of Broccoli Walkabout Soup is a thick and creamy soup made from pureed broccoli, cream, and seasonings. It is a popular dish in Australia and is now gaining popularity in other countries as well, especially during colder months.
2. How many calories are in one serving of Cream of Broccoli Walkabout Soup?
One serving of Cream of Broccoli Walkabout Soup (Cup) contains 281 calories. It also has 17 grams of fat, 25 grams of carbohydrates, and 8 grams of protein.
3. Is Cream of Broccoli Walkabout Soup healthy?
Cream of Broccoli Walkabout Soup can be a healthy option if made with low-fat ingredients and without added salt. Broccoli is rich in vitamins and minerals, and the soup can be a great way to incorporate more of this nutritious vegetable into your diet.
4. How can I make Cream of Broccoli Walkabout Soup at home?
You can make Cream of Broccoli Walkabout Soup at home by sautéing chopped onions and garlic in a large pot, adding broccoli florets and vegetable broth, and letting it simmer until the broccoli is cooked. Next, puree the mixture until smooth, add cream, and season with salt and pepper. You can also add cheese, croutons, or bacon bits for extra flavor.
5. What are some variations of Cream of Broccoli Walkabout Soup?
You can add other vegetables such as cauliflower or spinach to the soup to add more nutritional value. You can also use coconut milk instead of cream for a dairy-free option. Adding spices such as cumin or turmeric can also add a unique flavor to the soup.