Looking for a warm and comforting soup recipe that won't break the calorie bank? Try this 1 serving creamy broccoli & cheese soup - it's just 140 calories per serving!
This soup is not only delicious but also packed with nutrients thanks to the wholesome ingredients like broccoli and low-fat cheese. Plus, it's an easy meal option for any time of the day.
In this article, we'll share some tips and tricks to make the perfect creamy broccoli & cheese soup that's healthy and satisfying.
Easy steps to make delicious soup
Making this creamy broccoli & cheese soup is super easy and takes just a few simple steps. Start by steaming broccoli until tender and then blending it with low-fat milk, chicken broth, and cheese. Heat the mixture in a saucepan and season with salt and pepper to taste. For a thicker soup, you can add a little cornstarch mixed with water and simmer until the mixture thickens. Serve hot and enjoy!
Broccoli and cheese, perfect combination
Broccoli and cheese are a match made in heaven when it comes to soup. Not only do they taste great together, but they also provide a good balance of nutrients. Broccoli is rich in vitamins and minerals like vitamin C, vitamin K, and potassium, while cheese provides a good source of protein and calcium. Together, they make for a healthy and flavorful meal option.
Healthy meal option for any time
This creamy broccoli & cheese soup is a healthy meal option for any time of the day. It's perfect for a light lunch, a comforting dinner, or even as a snack. You can also customize the recipe by adding your favorite ingredients like diced chicken, croutons, or bacon bits.
Satisfying and comforting soup recipe
Nothing beats a warm and comforting bowl of soup on a chilly day, and this creamy broccoli & cheese soup definitely hits the spot. It's smooth and creamy, yet still low in calories. The combination of broccoli and cheese makes it a satisfying meal that will keep you full and satisfied for hours.
Great vegetarian dish
If you're looking for a delicious vegetarian dish, this creamy broccoli & cheese soup is a great option. It's packed with flavor and nutrients, and can easily be made vegan by substituting the cheese with a dairy-free alternative. You can also add some extra veggies like carrots, cauliflower, or spinach to make it even more nutritious.
Perfect for lunch, dinner, or snack time
This creamy broccoli & cheese soup is versatile and can be enjoyed for any meal of the day. It's perfect for a quick and easy lunch, a comforting dinner, or even as a snack. You can store any leftovers in the fridge and reheat them later for a convenient and delicious meal.
Irresistible taste that pleases the whole family
Whether you have picky eaters or not, this creamy broccoli & cheese soup is sure to please everyone. The combination of flavors and textures makes it a crowd-pleaser that will have everyone asking for seconds. It's also a great way to sneak some veggies into your kids' diet without them even realizing it.
Wholesome ingredients to nourish your body
This creamy broccoli & cheese soup is made with wholesome ingredients that are good for your body. Broccoli is a great source of fiber and vitamins, while low-fat cheese provides a good amount of calcium and protein. By making it from scratch, you can ensure that there are no additives or preservatives in your soup, making it a healthier option than store-bought soups.
Creamy texture without the guilt
If you're craving a creamy and indulgent soup but don't want to feel guilty about the calories, this creamy broccoli & cheese soup is the answer. It has a rich, creamy texture without the added fat and calories. By using low-fat milk and cheese, you can still get that creamy taste without sacrificing your health goals.
Low-calorie soup for weight watchers
For those on a weight loss journey, this creamy broccoli & cheese soup is a great option. It's low in calories but still packed with nutrients and flavor. Plus, it's easy to track the calories and portion size when you make it from scratch. You can also add some extra veggies like carrots or celery to bulk up the soup without adding too many calories.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions about Creamy Broccoli & Cheese Soup
1. Is the serving size enough for a meal?
It depends on your calorie needs and whether you are having the soup as a main course or a side dish. However, with only 140 calories per serving, it may be better as a light lunch or side dish.
2. Can I freeze the soup?
Yes, you can freeze the soup for up to 3 months. It is best to freeze it in individual portions and thaw it in the fridge before reheating.
3. Is the soup gluten-free?
The ingredients used in this recipe are naturally gluten-free, but some brands of cheese and broth may contain gluten. Be sure to check the labels carefully if you have gluten sensitivities.
4. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just be sure to thaw it first and drain any excess water before adding it to the soup.
5. How long does the soup keep in the fridge?
The soup will keep in the fridge for up to 4 days when stored in an airtight container. When reheating, add a splash of milk or broth to help thin out the soup if it has thickened.