1 Serving Croissan'wich Ham, Egg & Cheese contains 340 calories. If you're watching your calorie intake, this information can be useful.

But calories are not the only thing that matters when it comes to nutrition. Let's take a closer look at the nutritional value of this popular breakfast sandwich.

In this article, we'll explore some practical tips and strategies for incorporating this sandwich into a balanced and healthy diet.

Calories per Serving

As mentioned earlier, 1 Serving Croissan'wich Ham, Egg & Cheese contains 340 calories. This can be a significant amount of calories depending on your daily caloric needs. For example, if you typically consume a 2,000 calorie diet, this sandwich would make up over 16% of your daily calories.

Fat Content

1 Serving Croissan'wich Ham, Egg & Cheese contains 21 grams of fat, of which 8 grams are saturated. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. Limiting your intake of saturated fat is important for maintaining heart health.

Cholesterol Level

1 Serving Croissan'wich Ham, Egg & Cheese contains 230 milligrams of cholesterol. High cholesterol levels in the blood can increase the risk of cardiovascular disease. If you are concerned about your cholesterol levels, it is important to limit your intake of foods that are high in cholesterol.

Protein Value

1 Serving Croissan'wich Ham, Egg & Cheese contains 13 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. However, it is important to balance your protein intake with other nutrients to maintain overall health.

Carbohydrate Count

1 Serving Croissan'wich Ham, Egg & Cheese contains 27 grams of carbohydrates. Carbohydrates are a primary source of energy for the body. However, it is important to choose complex carbohydrates that provide sustained energy rather than simple carbohydrates that can cause blood sugar spikes.

Fiber Content

1 Serving Croissan'wich Ham, Egg & Cheese contains 1 gram of fiber. Fiber is an essential nutrient that helps regulate digestion and maintain overall health. To increase your fiber intake, consider pairing this sandwich with a piece of fruit or a serving of vegetables.

Sodium Level

1 Serving Croissan'wich Ham, Egg & Cheese contains 840 milligrams of sodium. High sodium intake can lead to high blood pressure and increase the risk of heart disease. To limit your sodium intake, consider choosing lower sodium options or adding flavor to your sandwich with herbs and spices instead of salt.

Vitamin and Mineral Content

1 Serving Croissan'wich Ham, Egg & Cheese is not a significant source of vitamins or minerals. To ensure that you are getting a balance of essential nutrients, consider adding fruits, vegetables, and whole grains to your diet.

Allergen Information

1 Serving Croissan'wich Ham, Egg & Cheese contains wheat, soy, milk, and egg. If you have allergies to these ingredients, be sure to choose a different breakfast option.

Preparation Tips

If you enjoy 1 Serving Croissan'wich Ham, Egg & Cheese as an occasional breakfast treat, there are a few preparation tips to keep in mind. Consider pairing it with a piece of fruit or a serving of vegetables to increase your intake of essential nutrients. If you are concerned about the calorie or fat content, consider choosing a smaller size or a different breakfast option altogether.