If you are looking for a tasty and flavorful dressing to enhance your salads and dishes, then 1 serving of Dijon Balsamic Dressing is a great option. With 240 calories, it can be a part of your healthy diet.

Made from high-quality ingredients, this dressing is not only delicious but also packed with important nutrients. It contains a good amount of fats, carbohydrates, proteins, vitamins, and minerals that are essential for maintaining a healthy body.

In this article, we'll explore the key features of this dressing, including its nutritional content, recommended serving size, storage tips, as well as some recipe ideas and the health benefits of consuming it regularly.

Caloric Content

1 serving of Dijon Balsamic Dressing contains around 240 calories. The exact amount may vary depending on the ingredients and serving size. Although it is not the lowest calorie dressing available, it is still a healthier alternative to many other high-calorie dressings that are loaded with unhealthy fats and sugar.

Fat Content

Dijon Balsamic Dressing has a moderate fat content, with around 22 grams per serving. Most of the fats in this dressing come from olive oil, which is a healthy source of unsaturated fats that can help reduce the risk of heart disease and promote good cholesterol levels.

Carbohydrate Content

This dressing contains approximately 9 grams of carbohydrates per serving, which mainly come from the balsamic vinegar and honey used in the recipe. These are natural sources of sugars and provide a sweet and tangy flavor to the dressing.

Protein Content

1 serving of Dijon Balsamic Dressing contains around 2 grams of protein. Although this is not a significant source of protein, it does contribute to the overall nutrient content of the dressing.

Vitamin and Mineral Content

This dressing contains several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining healthy skin, bones, and overall health.

Allergen Information

Dijon Balsamic Dressing may contain allergens like mustard and sulfites. It is always recommended to check the label carefully if you have any food allergies or intolerances.

Recommended Serving Size

1 serving of Dijon Balsamic Dressing is typically 2 tablespoons or 30 milliliters. It is important to follow the recommended serving size to ensure that you are not exceeding your daily calorie or fat intake.

Health Benefits

Consuming Dijon Balsamic Dressing regularly can have several health benefits. For instance, the olive oil in the dressing contains healthy fats that can help reduce the risk of heart disease and improve cholesterol levels. Furthermore, balsamic vinegar is known for its antioxidant properties that can help protect your cells from damage caused by free radicals. It may also help regulate blood sugar levels and improve digestion.

Recipe Ideas

There are many ways to use Dijon Balsamic Dressing in your cooking. It can be used as a marinade for meats and vegetables, a dip for crackers and fresh vegetables, or a dressing for salads and sandwiches. Here is a simple salad recipe that you can try: - Mix together baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese in a bowl. - Drizzle 2 tablespoons of Dijon Balsamic Dressing over the salad and toss well. - Enjoy!

Storage Information

Dijon Balsamic Dressing should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within the expiry date. To maintain the flavor and quality of the dressing, it is recommended to shake well before use and avoid exposing it to high temperatures.