A serving of the Double Crunch Sandwich with Crispy Strip without sauce contains 410 calories. If you're watching your calorie intake, it's important to be mindful of what you eat.

The Double Crunch Sandwich without sauce offers a delicious and satisfying meal for those who are looking for a quick and easy lunch option. While it's a high-calorie food, its nutritional content makes it worthwhile.

In this article, we'll examine the macronutrient breakdown, vitamins and minerals content, fat and carbohydrate levels, and other essential nutritional elements of the Double Crunch Sandwich without sauce.

Calories in Double Crunch Sandwich Without Sauce

As previously mentioned, a serving of the Double Crunch Sandwich without sauce contains 410 calories. This calorie value is for the sandwich alone and does not include any side or drink. If you're trying to lose weight, this sandwich may be relatively high in calories. However, it can be enjoyed as an occasional indulgence, especially when combined with a healthy and balanced diet.

Macronutrient Breakdown of Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce is a good source of carbohydrates, protein, and fat. One serving size (206g) of this sandwich provides 41g of carbs, 17g of protein, and 18g of fat. Carbohydrates are the primary source of energy for the body, while protein is essential for building and repairing tissues. Fat is an essential component of a healthy diet and helps to provide the body with energy and support cell growth. When consumed in moderation, the macronutrient content of the Double Crunch Sandwich without sauce can help to support overall health and wellbeing.

Vitamins and Minerals in Double Crunch Sandwich Without Sauce

While the Double Crunch Sandwich without sauce is not particularly high in vitamins and minerals, it still contains some essential nutrients. One serving size of this sandwich provides 6% of your daily recommended value of calcium, 10% of your daily recommended value of iron, and 10% of your daily recommended value of vitamin A. Calcium is essential for healthy bones and teeth, while iron is necessary for carrying oxygen throughout the body. Vitamin A is important for maintaining healthy vision and skin.

Fat Content in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce contains 18g of fat per serving, of which 4.5g is saturated fat. While saturated fat is often associated with negative health outcomes, some types of saturated fat, such as that found in coconut and coconut oil, may offer potential health benefits. It's important to consume healthy fats in moderation as part of a well-balanced diet.

Carbohydrate Content in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce is a good source of carbohydrates, providing 41g per serving. Carbohydrates are an essential source of energy for the body and can help to support physical activity and cognitive function. While it's important to consume carbohydrates as part of a healthy diet, it's also essential to choose complex carbohydrates rather than simple sugars to provide longer-lasting energy and reduce the risk of insulin spikes.

Protein Content in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce contains 17g of protein per serving. Protein is essential for building and repairing tissues, and can also help with satiety and weight management. For those who are physically active, consuming enough protein is essential for maintaining and building muscle mass. It's important to choose a variety of protein sources, including plant-based options, as part of a healthy diet.

Fiber Content in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce is not particularly high in fiber, providing just 2g per serving. However, it can still contribute to overall fiber intake if consumed as part of a healthy and balanced diet. Fiber is important for maintaining digestive health and can also help to regulate blood sugar levels and promote feelings of fullness.

Cholesterol in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce contains 50mg of cholesterol per serving. While cholesterol is an essential nutrient for the body, high levels of cholesterol in the blood can increase the risk of heart disease. It's important to consume cholesterol in moderation and focus on consuming healthier fats, such as monounsaturated and polyunsaturated fats, as part of a balanced diet.

Sodium Content in Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce contains 1000mg of sodium per serving. While sodium is an essential nutrient for regulating fluid balance in the body, consuming too much sodium can increase the risk of high blood pressure and other health issues. It's important to limit sodium intake and focus on consuming nutrient-dense foods as part of a healthy diet.

Allergy Information for Double Crunch Sandwich Without Sauce

The Double Crunch Sandwich without sauce contains wheat, soy, and egg allergens. It may also come into contact with peanuts, tree nuts, and other allergens in the food preparation process. If you have a food allergy, it's important to check the ingredient list and consult with a healthcare professional before consuming this sandwich.