1 Serving Double Enchilada - Chicken contains 471 calories. If you're looking to watch your calorie intake or maintain a healthy diet, it's important to be mindful of your food choices. Here's a breakdown of the nutritional value of a serving of Double Enchilada - Chicken.

In addition to the calories, this dish contains fat, protein, carbohydrates, fiber, sodium, and cholesterol. By paying attention to these values, you can make informed choices about what you eat.

In this article, we'll explore the nutritional content of a serving of Double Enchilada - Chicken and offer some tips on how to enjoy this dish in a healthy way.

Calories in Serving Double Enchilada - Chicken

As mentioned earlier, a serving of Double Enchilada - Chicken contains 471 calories. This is a significant amount of calories, so if you're trying to lose weight, you may want to limit your intake or pair it with a lower calorie dish. However, if you're looking for a high protein meal to fuel your workouts or to keep you feeling full for longer, this dish could be a good choice. It's important to remember that the total number of calories you need in a day will vary depending on your age, sex, weight, and activity level, so be sure to consult with a healthcare professional to determine the right amount for you.

Fat Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 25 grams of fat, which is approximately 39% of your daily recommended intake of fat. While it's important to limit your intake of saturated and trans fats, it's also important to consume healthy fats, such as those found in nuts, seeds, and fish. To keep your overall fat intake in check, consider pairing this dish with a side of vegetables or a salad.

Protein Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 23 grams of protein, which is approximately 46% of your daily recommended intake of protein. Protein is essential for building and repairing muscle tissue, so if you're an athlete or someone who is physically active, this dish could be a good choice. To boost the protein content even more, consider adding a side of beans or a scoop of quinoa.

Carbohydrate Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 38 grams of carbohydrates, which is approximately 13% of your daily recommended intake of carbohydrates. Carbohydrates are an important source of energy, but it's important to choose the right kinds of carbohydrates, such as whole grains, fruits, and vegetables. To balance the carbohydrate content of this dish, consider pairing it with a side of roasted vegetables or a small piece of fruit.

Fiber Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 4 grams of fiber, which is approximately 16% of your daily recommended intake of fiber. Fiber is important for digestive health and can help you feel full for longer periods of time. To increase your fiber intake even more, consider adding a side of roasted sweet potatoes or a small green salad to this dish.

Sodium Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 1239 milligrams of sodium, which is approximately 54% of your daily recommended intake of sodium. High levels of sodium can contribute to high blood pressure and other health issues, so it's important to be mindful of your sodium intake. To reduce the sodium content of this dish, consider asking for the sauce on the side or choosing a lower sodium option for your side dish.

Cholesterol Content of Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains 85 milligrams of cholesterol, which is approximately 28% of your daily recommended intake of cholesterol. High levels of cholesterol can contribute to heart disease and other health issues, so it's important to limit your intake of cholesterol. To reduce the cholesterol content of this dish, consider asking for a smaller portion or pairing it with a cholesterol-lowering side dish, such as steamed broccoli or a green salad.

Serving Size of Double Enchilada - Chicken

The serving size for a Double Enchilada - Chicken is typically one enchilada, which weighs approximately 7.5 ounces. To ensure that you are getting an accurate count of your calorie and nutrient intake, it's important to measure your food out and be aware of how much you are eating. If you are dining out, consider asking for a smaller portion or taking half of your meal home for later.

Vitamins and Minerals in Serving Double Enchilada - Chicken

A serving of Double Enchilada - Chicken contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining optimal health and can help prevent a variety of health conditions, such as osteoporosis, anemia, and cancer. To ensure that you are getting a wide range of essential nutrients, consider pairing this dish with a side of colorful vegetables or a small fruit salad.

Ingredients of Serving Double Enchilada - Chicken

The ingredients in a serving of Double Enchilada - Chicken can vary depending on the recipe and the restaurant. However, typical ingredients may include chicken, enchilada sauce, cheese, and tortillas. To ensure that you are making a healthy choice, look for versions of this dish that use lean protein, such as grilled chicken or tofu, and whole grain tortillas.