If you're looking for a delicious and easy-to-prepare chicken dish, look no further than this small mesquite chicken with bacon recipe. At just 90 calories per serving, it's a healthy and flavorful option that you'll love.
This dish includes chicken breast marinated in a smoky mesquite sauce, wrapped in savory bacon, and cooked to juicy perfection. The result is a mouthwatering meal that's sure to satisfy. And the best part? It's easy to make, so you can enjoy it anytime you're in the mood for something tasty.
In this article, we'll explore the ingredients, nutritional values, cooking time, method of preparation, benefits, and serving suggestions for this delicious dish. Let's get started!
Ingredients of Small Mesquite Chicken with Bacon
To make this dish, you'll need the following ingredients: - 2 boneless, skinless chicken breasts - 4 slices of bacon
Serving Size
This recipe makes two servings.
Nutritional Values of Small Mesquite Chicken with Bacon
Each serving of small mesquite chicken with bacon has the following nutritional values: - calories: 294 - Fat: 16 grams
Cooking Time for Mesquite Chicken with Bacon
The cooking time for this dish is approximately 20 minutes.
Method of Preparing Mesquite Chicken with Bacon
To make small mesquite chicken with bacon, follow these simple steps: 1. Preheat your oven to 375 degrees F. 2. In a small bowl, mix together the mesquite seasoning and olive oil.
Benefits of Mesquite Chicken with Bacon
There are several benefits to making this small mesquite chicken with bacon dish: - It's a high-protein meal that will keep you feeling full and satisfied. - The smoky flavor of the mesquite seasoning and the savory taste of the bacon make it a delicious and flavorful dish.
How to Serve Mesquite Chicken with Bacon
There are many ways to serve small mesquite chicken with bacon: - Serve it with a side salad or roasted vegetables for a healthy and balanced meal. - Pair it with mashed potatoes or rice for a hearty and satisfying dinner.
Accompaniments for Mesquite Chicken with Bacon
Here are some accompaniments that go well with small mesquite chicken with bacon: - Roasted vegetables like broccoli, carrots, or asparagus - A side of brown rice or quinoa
Variations of Mesquite Chicken with Bacon
You can also experiment with different variations of this recipe. Here are some ideas: - Add some chopped herbs like rosemary, thyme, or basil to the mesquite seasoning mixture for added flavor. - Use turkey bacon instead of regular bacon for a healthier version of the dish.
Frequently Asked Questions
Here are some of the most frequently asked questions about small mesquite chicken with bacon: - What other seasonings can I use on the chicken? - How can I make the dish more spicy?
5 FAQs About 90 Calorie Dressing for Small Mesquite Chicken with Bacon
1. What is the serving size for the dressing?
The serving size for the dressing is not specified. It is recommended to use a small amount to keep the calorie count at 90.
2. What are the ingredients in the dressing?
Unfortunately, the ingredients in the dressing are not provided. It is recommended to use a homemade dressing or a low-calorie option from the store.
3. Is the dressing gluten-free?
The gluten-free status of the dressing is unknown. It is recommended to check the label or ingredients list to ensure it is safe for those with gluten sensitivities or allergies.
4. Is the dressing suitable for vegetarians or vegans?
If the dressing contains bacon or any other animal products, it is not suitable for vegetarians or vegans. It is recommended to use a plant-based dressing instead.
5. What are some other low-calorie dressing options?
Some other low-calorie dressing options include balsamic vinaigrette, lemon juice and olive oil, Greek yogurt dressing, and salsa.