Calories in 1 serving Egg White Florentine Crepe?

1 serving Egg White Florentine Crepe is 270 calories.

Looking for a low calorie meal option that's rich in protein and perfect for breakfast or brunch? Look no further than our Egg White Florentine Crepe, which comes in at just 270 calories per serving. This tasty and filling dish is perfect for vegetarians and easy to make at home. Plus, it features a healthy spinach and egg combination that's low in fat and gluten-free option available.

In addition to being a delicious and nutritious meal, our Egg White Florentine Crepe is packed with 18 grams of protein per serving, making it a great option for anyone looking to increase their intake of this important nutrient. Plus, with just 270 calories per serving, it's a great choice for those watching their weight or trying to maintain a healthy diet.

To make our Egg White Florentine Crepe at home, simply whisk together egg whites with a handful of chopped spinach and pour the mixture into a hot, non-stick skillet. Cook until the egg is set, then add a sprinkle of shredded cheese and fold the crepe in half. Serve hot and enjoy!

1 serving Egg White Florentine Crepe

Low calorie meal option

At just 270 calories per serving, our Egg White Florentine Crepe is a great low calorie meal option.

Rich in protein

With 18 grams of protein per serving, our Egg White Florentine Crepe is a great way to boost your protein intake.

Perfect for breakfast or brunch

Our Egg White Florentine Crepe is a delicious and filling meal that's perfect for breakfast or brunch.

Great for vegetarians

Our Egg White Florentine Crepe is a vegetarian-friendly meal option that's high in protein and other important nutrients.

Easy to make at home

Our Egg White Florentine Crepe is easy to make at home and requires just a few simple ingredients.

Tasty and filling

Our Egg White Florentine Crepe is a delicious and filling meal option that's sure to satisfy.

Healthy spinach and egg combination

Our Egg White Florentine Crepe features a healthy combination of spinach and egg, providing important nutrients like iron and vitamin A.

Low in fat

Our Egg White Florentine Crepe is low in fat, making it a healthy choice for anyone watching their fat intake.

Gluten-free option available

For those following a gluten-free diet, our Egg White Florentine Crepe can be made with gluten-free ingredients.

Customizable with added ingredients

Our Egg White Florentine Crepe can be customized with added ingredients like diced tomatoes, mushrooms, or onions to create a personalized flavor experience.

FAQs about Egg White Florentine Crepe

1. What are the ingredients in Egg White Florentine Crepe?

Egg White Florentine Crepe typically contains egg whites, spinach, mushrooms, onions, garlic, and cheese.

2. How many calories does Egg White Florentine Crepe have?

One serving of Egg White Florentine Crepe usually has around 270 calories.

3. Is Egg White Florentine Crepe a healthy option?

Egg White Florentine Crepe is a relatively healthy breakfast option as it is low in calories and high in protein. However, the cheese in the crepe adds some extra fat to the dish.

4. Can I make Egg White Florentine Crepe at home?

Yes, Egg White Florentine Crepe can be easily made at home using egg whites, spinach, mushrooms, onions, garlic, and cheese.

5. Is Egg White Florentine Crepe suitable for vegetarians?

Yes, most varieties of Egg White Florentine Crepe are vegetarian-friendly as they do not contain any meat products.

Nutritional Values of 1 serving Egg White Florentine Crepe

UnitValue
Calories (kcal)270 kcal
Fat (g)8 g
Carbs (g)24 g
Protein (g)22 g

Calorie breakdown: 28% fat, 38% carbs, 34% protein

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