If you're looking for a healthy and tasty soup recipe, you can't go wrong with 1 serving of Emerald Sesame Kale Soup. This flavorful soup is packed with nutrients and has only 215 calories.

Kale is a nutrient-dense vegetable that is low in calories but high in vitamins, minerals, and antioxidants. It is also a good source of fiber and protein. By adding kale to your diet, you can improve your overall health and reduce your risk of chronic diseases.

In this article, we'll explore the health benefits of kale, how to make Emerald Sesame Kale Soup, the ingredients required for this recipe, how long it takes to cook, the number of calories in a serving, variations of the recipe, how to store leftover soup, and more.

What are the health benefits of Kale?

Kale is one of the healthiest vegetables you can eat. It is loaded with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. Kale is also a great source of antioxidants that can protect your body from damage caused by free radicals. Eating kale can improve your digestion, boost your immunity, and promote healthy skin and hair. It may also help lower your risk of heart disease, type 2 diabetes, and certain types of cancer. Incorporate kale into your diet by adding it to salads, smoothies, soups, or as a side dish. With its powerful nutrition profile, it's an easy way to boost your overall health.

How to make Emerald Sesame Kale Soup?

To make 1 serving of Emerald Sesame Kale Soup, you will need the following ingredients: 1 cup chopped kale leaves, 1/4 cup chopped onion, 1 minced garlic clove, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 2 cups vegetable broth, and a pinch of salt and pepper to taste. To prepare the soup, heat the sesame oil in a pot and sauté the onions and garlic until soft. Add the kale and sauté for another minute. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 10-15 minutes. Add soy sauce, salt, and pepper to taste. Serve hot and enjoy!

What are the ingredients required for this recipe?

To make Emerald Sesame Kale Soup, you will need the following ingredients: 1 cup chopped kale leaves, 1/4 cup chopped onion, 1 minced garlic clove, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 2 cups vegetable broth, and a pinch of salt and pepper to taste. All of these ingredients are readily available at your local grocery store or farmers' market. Make sure to choose fresh and high-quality ingredients for the best results.

How long does it take to cook Kale Soup?

Emerald Sesame Kale Soup is a quick and easy recipe that can be prepared in about 20-25 minutes. Most of the time is spent on sautéing the onions, garlic, and kale, and simmering the soup to infuse the flavors. It's a perfect dish for busy weeknights when you want a healthy and flavorful meal without spending hours in the kitchen.

How many calories are in a serving of Kale Soup?

1 serving of Emerald Sesame Kale Soup contains 215 calories, which makes it a great low-calorie option for those watching their weight. Kale is a low-calorie vegetable that is low in fat and carbohydrates but high in vitamins and minerals. By adding it to your diet, you can increase your nutrient intake and satisfy your hunger without consuming too many calories.

What are some variations of this recipe?

Emerald Sesame Kale Soup is a versatile recipe that can be customized to your taste preferences. You can add other vegetables like carrots, celery, or potatoes to the soup for extra nutrition and flavor. You can also add protein like tofu, chicken, or shrimp to make it a more filling meal. Experiment with different herbs and spices like ginger, turmeric, or cumin to add a unique twist to the soup. By being creative and adventurous in the kitchen, you can make Emerald Sesame Kale Soup an exciting and delicious meal.

How to store leftover Kale Soup?

If you have leftover Emerald Sesame Kale Soup, you can store it in an airtight container in the refrigerator for up to 3 days. Reheat the soup in the microwave or on the stovetop until heated through. You may need to add a bit of extra broth or water to thin it out if it has thickened in the fridge. Kale Soup is a great make-ahead meal that can be easily reheated for a quick and nutritious lunch or dinner.

Is Kale Soup good for weight loss?

Kale Soup is a great meal option for those trying to lose weight. Kale is low in calories and high in fiber, which can help you feel fuller for longer periods and avoid overeating. Additionally, soups are a great way to keep your portions in check and reduce your overall calorie intake. By substituting high-calorie meals with low-calorie and nutrient-dense soups like Emerald Sesame Kale Soup, you can achieve your weight loss goals more effectively.

Can you freeze Emerald Sesame Kale Soup?

Yes, you can freeze Emerald Sesame Kale Soup for up to 3 months. Allow the soup to cool completely before transferring it to a freezer-safe container. Label the container with the date and name of the dish to avoid confusion. When you're ready to eat the soup, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. Freezing Kale Soup is a great way to meal prep and have a healthy and tasty meal on hand whenever you need it.

What to serve with Emerald Sesame Kale Soup?

Emerald Sesame Kale Soup can be served as a standalone meal or as a side dish. If you want to make it a more filling meal, you can add protein like tofu, chicken, or shrimp to the soup. You can also serve it with a slice of whole-grain bread or a side salad for extra nutrition and flavor. The possibilities are endless when it comes to serving Emerald Sesame Kale Soup. Experiment with different combinations and find what works best for you.