Enchilada Sauce Medium is a flavorful sauce that can add zest to any dish. A single serving of this sauce contains just 15 calories, making it a perfect addition to weight-conscious diets.

This sauce is filled with essential nutrients that can help you maintain optimal health. For instance, it contains a substantial amount of vitamin C, which plays a vital role in building a robust immune system. Additionally, it is an excellent source of potassium, which helps lower blood pressure levels.

In this article, you will learn more about the nutritional value, component, and benefits of Enchilada Sauce Medium, along with its uses in cooking.

Nutritional Information of Enchilada Sauce Medium

Enchilada Sauce Medium is loaded with essential nutrients that your body needs to stay healthy. Here are some of the nutritional values that you can find per serving of this sauce:

• calories: 15
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 2g
• Vitamin C: 15% of daily value
• Potassium: 4% of daily value
• Sodium: 270mg (11% of daily value)

Calorie Count of Enchilada Sauce Medium Per Serving

Enchilada Sauce Medium has a calorie count of 15 per serving, making it an excellent choice for people looking to control their calorie intake.

Serving Size of Enchilada Sauce Medium

The recommended serving size for Enchilada Sauce Medium is one tablespoon (15g). This size contains only 15 calories.

Components of Enchilada Sauce Medium

The ingredients that make up Enchilada Sauce Medium are mainly tomatoes, chili peppers, and a blend of herbs and spices. Other ingredients include water, vinegar, salt, and cornstarch.

Enchilada Sauce Medium and Weight Management

Enchilada Sauce Medium can be a conducive component of a weight management program. The sauce has a low-calorie count, making it ideal for people trying to watch their weight. Also, its fiber content makes it satiating, helping you feel full for more extended periods and reducing your urge to snack on foods of high calorie and low nutritional value.

Enchilada Sauce Medium for People with Dietary Restrictions

Enchilada Sauce Medium is perfect for people with dietary restrictions. The sauce is gluten-free, vegan, and, compared to other sauces, has lower sodium levels.

Flavor Profile of Enchilada Sauce Medium

The Enchilada Sauce Medium has a very distinct flavor profile. It has an umami taste with a slightly tomato-based tang, a moderate level of heat, and a smooth finish.

Enchilada Sauce Medium Compared to Other Sauces

Compared to other sauces, Enchilada Sauce Medium has a relatively low calorie and sodium content, and this makes it a preferred sauce for people looking to cut down their calorie intake or reduce sodium levels. Unlike other sauces, the Enchilada Sauce Medium is gluten-free and vegan-friendly.

Uses of Enchilada Sauce Medium in Cooking

Enchilada Sauce Medium can be used in various ways to add flavor to foods. You can use it in traditional Mexican dishes like enchilada, tacos, and burritos. It can also work well as a marinade for meats or as a dipping sauce for snacks.

Ingredients of Enchilada Sauce Medium

The ingredients used in making Enchilada Sauce Medium are tomatoes, chili peppers, cornstarch, water, vinegar, salt, onion powder, garlic powder, and a blend of herbs and spices.