Calories in 1 Serving Engineer Medium Sub?

1 Serving Engineer Medium Sub is 380 calories.

As engineers, we often find ourselves working long hours and struggling to find time to eat a balanced meal. That's where the 1 Serving Engineer Medium Sub comes in! Packed with essential nutrients, this sandwich is the perfect fuel for your body and brain, even when you're on-the-go. And with only 380 calories per serving, it won't weigh you down or leave you feeling sluggish.

At its core, the Serving Engineer Sub is all about balance. We use premium ingredients to create a filling sandwich that satisfies your hunger without sacrificing flavor or nutrition. Each sub is made to order and packed with protein, carbs, and essential vitamins and minerals to keep you energized throughout the day. Plus, with options for delivery, takeout, or dine-in, you can enjoy a convenient and delicious meal no matter where you are.

So whether you're a busy professional, a student studying for exams, or just someone looking for a nutritious alternative to fast food, the 1 Serving Engineer Medium Sub has got you covered. Let's dive in and take a closer look at what makes this sandwich the perfect choice for engineers on-the-go.

1 Serving Engineer Medium Sub

A Perfectly Balanced Meal for Engineers on-the-go

When it comes to staying focused and productive throughout the day, balanced nutrition is key. That's why the Serving Engineer Sub was designed with engineers in mind- we know that you need a meal that can power you through even the longest and busiest workdays. Our sandwich is loaded with all the nutrients your body needs to stay healthy and energized, including protein, fiber, and complex carbohydrates. Plus, with fresh, high-quality ingredients like grilled chicken, avocado, and crisp veggies, you won't have to sacrifice taste for nutrition. So whether you're in the middle of a project deadline or running to your next meeting, the Serving Engineer Sub has got your back. Eat well, work well!

Fuel Your Brain and Body with Our Serving Engineer Sub

As engineers, our brains are our most valuable asset. That's why it's so important to fuel them with the right nutrients! The Serving Engineer Sub is the perfect way to give your brain and body the energy they need to tackle even the toughest tasks. Our sandwich is packed with brain-boosting nutrients like omega-3 fatty acids, antioxidants, and vitamins B6 and B12. And with fresh ingredients like spinach, tomato, and whole-grain bread, you'll get a healthy dose of fiber and carbohydrates to keep you feeling full and focused all day long. So the next time you need a quick, convenient meal that won't leave you feeling sluggish, reach for a Serving Engineer Sub. Your brain (and your stomach) will thank you!

Loaded with Protein, Carbs, and Essential Nutrients

Protein, carbs, and essential nutrients are the building blocks of a healthy diet- and the Serving Engineer Sub has them all! With options like turkey, ham, and roast beef, you can get your fill of lean protein, while veggies like lettuce, cucumber, and carrot provide a healthy dose of vitamins and minerals. But that's not all- our sandwich also features heart-healthy fats from avocado and olive oil, as well as complex carbohydrates from whole-grain bread. The result is a meal that keeps you full and energized for hours, without any of the crash and burn that comes with sugary snacks or fast food. So whether you're looking to build muscle, maintain a healthy weight, or just feel your best, the Serving Engineer Sub is the perfect choice for you.

Freshly Prepared Sub with Premium Ingredients

At Serving Engineer, we believe that the best food starts with the best ingredients. That's why all of our sandwiches are made fresh to order, using only the highest-quality meats, cheeses, and veggies. With options like freshly grilled chicken, crisp bacon, and creamy avocado, you know you're getting the best of the best. And with toppings like tangy mustard, rich mayo, and spicy jalapenos, you can customize your sandwich to your liking. So the next time you're craving a sub that's both fresh and flavorful, look no further than Serving Engineer. You won't be disappointed!

Satisfy Your Hunger with this Filling Sandwich

Feeling hungry? No problem- the Serving Engineer Sub has got you covered. With generous portions of meat, cheese, and veggies, this sandwich is filling enough to keep you satisfied all day long. And with options like toasted bread and melted cheese, you'll get a warm and comforting meal that hits the spot every time. So whether you're looking for a quick lunch or a hearty dinner, the Serving Engineer Sub is the perfect choice. Try it today and see for yourself- we guarantee you won't be disappointed!

Enjoy the Flavorful Stacks of Deliciousness

When it comes to food, flavor is everything. And with the Serving Engineer Sub, you'll get a sandwich that's bursting with delicious, mouthwatering flavor in every bite. From juicy tomatoes to crispy lettuce to savory meats and cheeses, our sandwiches are the perfect combination of fresh and flavorful ingredients. Plus, with your choice of toppings and sauces, you can customize your sub to your taste buds' delight. So why settle for bland, boring food when you can enjoy a stack of deliciousness with the Serving Engineer Sub? Order yours today and enjoy the full range of flavors!

Convenient and Delicious Meal for Lunch or Dinner

When you're busy and on-the-go, convenience is key. And with the Serving Engineer Sub, you get a meal that's both convenient AND delicious. With options for delivery, takeout, or dine-in, you can enjoy a tasty and filling sandwich whenever and wherever you need it. And with our easy-to-use online ordering system, you can get your food quickly and hassle-free- no more wasted time standing in line or waiting for a table. Plus, with affordable prices and generous portions, the Serving Engineer Sub is the perfect choice for any budget. So whether you're grabbing a quick lunch at work or enjoying a leisurely dinner at home, the Serving Engineer Sub is the perfect choice. Try it today and see for yourself!

Indulge in the Mouthwatering Sub Experience

When you're in the mood for something indulgent and delicious, there's nothing quite like a hearty sub sandwich. And with the Serving Engineer Sub, you can indulge to your heart's content without any guilt or regret. Our sandwiches are made with high-quality ingredients and packed with flavor, so you can enjoy every bite without sacrificing taste or nutrition. Whether you're in the mood for a classic turkey and cheese sub or something more adventurous like our BLT or veggie options, we've got you covered. So the next time you're looking for a tasty and satisfying meal, treat yourself to the mouthwatering sub experience with the Serving Engineer Sub. You won't be disappointed!

A Nutritious Alternative to Fast Food

Fast food might be quick and convenient, but it's not always the healthiest option. With the Serving Engineer Sub, you get all the convenience of fast food with none of the guilt. Our sandwiches are made with fresh, whole ingredients and packed with nutrients, so you can enjoy a filling meal that's both tasty and good for you. And with a variety of options, from classic meat and cheese subs to delicious veggie options, there's something for everyone. So the next time you're in the mood for a quick and tasty meal, skip the drive-thru and opt for the Serving Engineer Sub instead. Your body (and your taste buds) will thank you!

Available for Delivery, Takeout or Dine-in

Whether you're at work, at home, or on the go, the Serving Engineer Sub is available for all your dining needs. With options for delivery, takeout, or dine-in, you can enjoy a delicious and convenient meal no matter where you are. And with our easy-to-use online ordering system, getting your favorite sandwich has never been easier. Simply choose your items, select your options, and check out- we'll take care of the rest! So why wait? Order your Serving Engineer Sub today and enjoy a tasty and convenient meal that's just a few clicks away!

Good food is the foundation of genuine happiness.

Frequently Asked Questions about the 1 Serving Engineer Medium Sub with 380 calories

What is in the 1 Serving Engineer Medium Sub?

The 1 Serving Engineer Medium Sub typically consists of sliced deli meat, cheese, vegetables, and condiments served on a medium-sized sub roll.

How many calories are in the 1 Serving Engineer Medium Sub?

The 1 Serving Engineer Medium Sub contains 380 calories. This caloric value may vary depending on the type of bread, deli meat, cheese, and condiments used.

Does the 1 Serving Engineer Medium Sub contain gluten?

It depends on the bread used in the sub. If the bread contains wheat flour, then it may contain gluten. However, some bread recipes use gluten-free flour as a substitute. It's best to ask the sandwich maker or check the ingredients label to confirm whether the bread contains gluten or not.

Can I customize the 1 Serving Engineer Medium Sub?

Yes, you can customize the sub by selecting your preferred deli meat, cheese, vegetables, and condiments. You may also choose to add or remove any of these ingredients according to your taste preferences or dietary restrictions.

Is the 1 Serving Engineer Medium Sub a healthy option?

The nutritional value of the 1 Serving Engineer Medium Sub may vary depending on the ingredients used. Generally, sub sandwiches that are made with whole-grain bread, lean protein, and fresh vegetables can be healthy options. However, if the sub is made with high-fat deli meat, cheese, and condiments, it can be high in calories, fat, and sodium. It's best to ask for nutritional information or opt for healthier ingredient alternatives when customizing your sub.

Nutritional Values of 1 Serving Engineer Medium Sub

UnitValue
Calories (kcal)380 kcal
Fat (g)5 g
Carbs (g)55 g
Protein (g)28 g

Calorie breakdown: 6% fat, 62% carbs, 32% protein

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