1 Serving Everything Bagel Chips contains 130 calories. Are you looking for a delicious and healthy snack alternative? Look no further than Everything Bagel Chips. Made from wholesome ingredients such as whole wheat flour, sesame seeds, and poppy seeds, these chips are a satisfying way to fuel your body.

Along with the 130 calories, you'll get some essential nutrients with a serving of Everything Bagel Chips. They're a great source of healthy fats, carbohydrates, and protein, and are loaded with vitamins and minerals. Keep reading to learn more about the nutritional value and benefits of this tasty snack.

In this article, we'll explore why Everything Bagel Chips are a great snack option, how to incorporate them into your diet, and any possible side effects to be aware of.

Calories per Serving

One serving of Everything Bagel Chips contains 130 calories, making it a satisfying snack option that won't derail your healthy eating goals. This calorie count is around the same as a typical serving of potato chips, but with more nutritional value. If you're trying to watch your calorie intake, it's important to keep in mind that the serving size is just 7 chips (28g). It's easy to mindlessly snack on more than that, especially if you have an open bag in front of you!

Fat Content

Everything Bagel Chips are made with wholesome ingredients, including various healthy fats such as sunflower oil and sesame seeds. As a result, each serving of these chips contains 7g of fat, 1g of which is saturated fat. While 7g may sound like a lot of fat, it's important to remember that not all fats are created equal. The fats found in these chips are mostly unsaturated, which are the healthy fats that our bodies need to function properly.

Carbohydrate Content

Each serving of Everything Bagel Chips contains 19g of carbohydrates, which includes 1g of fiber and 1g of sugar. While 19g may sound like a lot, most of it comes from the whole wheat flour used to make the chips. Whole wheat flour contains complex carbohydrates, which take longer to digest and provide a sustained source of energy. Additionally, the fiber content helps to keep you feeling full and satisfied for longer.

Protein Content

Surprisingly, Everything Bagel Chips contain a decent amount of protein for a snack food. Each serving provides 4g of protein, which can help to keep you feeling full and satisfied in between meals. This protein content comes from the combination of whole wheat flour, sesame seeds, and poppy seeds. These ingredients are all good sources of plant-based protein.

Vitamins and Minerals

One of the best things about Everything Bagel Chips is that they're loaded with essential vitamins and minerals. Each serving provides 8% of your daily value of iron, 6% of your daily value of calcium, and 2% of your daily value of vitamin C. Additionally, the sesame and poppy seeds used in these chips are both good sources of magnesium, which is important for regulating muscle and nerve function.

Serving Size

It's important to keep the serving size in mind when snacking on Everything Bagel Chips. Each serving is only 7 chips (28g), so it's easy to accidentally overeat if you're not paying attention. To help control portions, consider pre-packaging your own serving sizes in snack bags. This can also make it easier to grab a quick snack on the go or toss in your lunch bag.

Health Benefits

Everything Bagel Chips offer a variety of health benefits thanks to their nutritious ingredients. Some of the benefits include:

• Whole wheat flour provides a good source of fiber and complex carbohydrates.
• Sesame seeds are rich in healthy fats and contain compounds that may help to reduce inflammation and lower cholesterol levels.
• Poppy seeds are a good source of antioxidants and can help to regulate blood pressure and improve brain function.

Incorporating Everything Bagel Chips into your diet can be a great way to boost your nutrient intake and satisfy your snack cravings.

Taste and Texture

One of the biggest draws of Everything Bagel Chips is their delicious taste and satisfying crunch. They offer the same savory flavor as an everything bagel, but in a portable snack form. The texture of these chips is also a highlight, with a satisfying crunch that's perfect for dipping or snacking on its own. They're a great option for when you're craving something salty and crunchy.

Ways to Enjoy

There are plenty of ways to enjoy Everything Bagel Chips as a snack or meal addition. Some popular ideas include:

• Snack on them on their own for a quick and satisfying snack.
• Dip them in hummus, guacamole, or your favorite dip for added flavor and nutrition.
• Use them as a topping for salads instead of croutons for added crunch.
• Crush them up and use them as a coating for chicken or fish for a healthier alternative to bread crumbs.

Possible Side Effects

While Everything Bagel Chips are a healthy snack option for most people, there are some possible side effects to be aware of. If you have a sesame or poppy seed allergy, you should avoid Everything Bagel Chips as they contain both of these ingredients. Additionally, if you're trying to watch your sodium intake, be mindful of the amount of salt in each serving of these chips.