If you're looking for a low-calorie, protein-packed deli meat option, extra lean turkey ham with 20 percent water added is a great choice. With only 70 calories per serving, it's a smart choice for those on a weight loss or calorie-controlled diet.
But did you know that extra lean turkey ham is also packed with nutrients? It's a good source of lean protein, vitamins, and minerals, making it a healthier choice than other processed meats like bacon or sausage. Let's take a closer look at the nutritional benefits of extra lean turkey ham.
In this article, we'll also explore the best ways to cook, serve, and store extra lean turkey ham. We'll provide you with some delicious recipe ideas and address some commonly asked questions about this tasty deli meat. So, let's dive in!
One serving of extra lean turkey ham with 20 percent water added contains approximately: - 70 calories - 1 gram of fat
Extra lean turkey ham is a healthier choice compared to other processed meats because it contains less fat, sodium, and calories. Here are some of the health benefits of consuming extra lean turkey ham: - Good source of lean protein: One serving contains 14 grams of protein, which is important for muscle growth and repair. - Low in fat: Extra lean turkey ham with 20 percent water added contains only 1 gram of fat per serving, making it a great choice for those watching their fat intake.
Extra lean turkey ham is a versatile ingredient that can be prepared in many ways. Here are some of the best ways to cook extra lean turkey ham: - Pan-fry: Heat a non-stick pan over medium-high heat and lightly spray with cooking oil. Cook the turkey ham for 2-3 minutes on each side until lightly browned. - Bake: Preheat your oven to 375°F. Place the turkey ham in a baking dish and bake for 10-15 minutes until heated through.
Extra lean turkey ham can be served in many ways. Here are some serving suggestions: - Sandwiches: Use extra lean turkey ham in place of other deli meats on your favorite sandwich. - Salads: Cut extra lean turkey ham into cubes and add to your favorite salad for a protein boost.
Extra lean turkey ham pairs well with many other ingredients. Here are some great additions to your extra lean turkey ham dish: - Cheese: Add a slice of your favorite cheese to your extra lean turkey ham sandwich. - Vegetables: Load up your extra lean turkey ham sandwich with lettuce, tomato, cucumber, and other veggies.
Like other deli meats, extra lean turkey ham should be stored properly to ensure its quality and freshness. Here's a guide to storing extra lean turkey ham: - Unopened: Extra lean turkey ham can be stored in the refrigerator for up to 2 weeks in its original packaging. - Opened: Once opened, extra lean turkey ham should be used within 3-5 days.
Extra lean turkey ham is available in different cuts. Here are some of the most common cuts: - Sliced: Most commonly found in the grocery store deli section, sliced extra lean turkey ham is perfect for sandwiches or wraps. - Cubed: Cubed extra lean turkey ham is great for salads or as a protein-packed snack.
While ham is a popular deli meat, not all ham is created equal. Here's how extra lean turkey ham stacks up against other ham varieties: - Regular ham: Regular ham contains more fat, calories, and sodium than extra lean turkey ham. It's also lower in protein. - Honey ham: Honey ham contains added sugar, which increases the calorie and carbohydrate content.
Here are some commonly asked questions about extra lean turkey ham: - Is extra lean turkey ham gluten-free? Yes, extra lean turkey ham is gluten-free. - Can extra lean turkey ham be frozen? Yes, extra lean turkey ham can be frozen for up to 2 months.
Ready to try out some delicious extra lean turkey ham recipes? Here are some ideas to get you started: - Turkey Ham and Cheese Omelet: Cook up some extra lean turkey ham and add it to your favorite omelet recipe with some cheese and veggies. - Turkey Ham and Swiss Panini: Layer extra lean turkey ham and Swiss cheese between two slices of multigrain bread and grill until cheese is melted.
Frequently Asked Questions about Extra Lean Turkey Ham
1. What is extra lean turkey ham?
Extra lean turkey ham is a lunch meat made from turkey meat that has been processed to remove any visible fat. It typically contains less than 2 grams of fat per serving and is a good source of protein.
2. How many calories are in a serving of extra lean turkey ham?
A serving of extra lean turkey ham, which is typically 2 ounces or 56 grams, contains approximately 70 calories. However, the calorie count may vary slightly depending on the brand and the specific product.
3. Is extra lean turkey ham a healthy choice?
Extra lean turkey ham can be a healthy choice for individuals who are looking for a low-fat, high-protein lunch meat. It is lower in calories and fat than many other processed meats, such as bologna or salami. However, it is important to read the label and choose a product that is low in sodium and does not contain any added sugars or preservatives.
4. How is extra lean turkey ham typically eaten?
Extra lean turkey ham can be eaten as a sandwich filling, rolled up with cheese as a snack, or diced and added to salads or omelets. It is a versatile food that can be used in many different recipes.
5. What are some alternatives to extra lean turkey ham?
Some alternatives to extra lean turkey ham include other types of lean lunch meats, such as roast beef or chicken breast, as well as vegetarian options like tofu or tempeh. It is important to choose a product that fits your dietary needs and preferences.