Calories in 1 serving Fajita Chicken Sandwich with Fries?

1 serving Fajita Chicken Sandwich with Fries is 730 calories.

1 serving Fajita Chicken Sandwich with Fries contains 730 calories. If you are watching your calorie intake, it may be helpful to know the nutritional information of this dish.

The Fajita Chicken Sandwich with Fries contains 35 grams of protein, 73 grams of carbohydrates, and 34 grams of fat. It also provides 17% of your daily recommended intake of iron and 20% of your daily recommended intake of vitamin C.

In this article, we'll explore the ingredients, serving size, allergens, health benefits, weight watchers points, price, alternatives, and how to make the Fajita Chicken Sandwich with Fries.

1 serving Fajita Chicken Sandwich with Fries

Calories in Fajita Chicken Sandwich with Fries

As mentioned before, 1 serving of Fajita Chicken Sandwich with Fries contains 730 calories. This is a substantial amount of calories, which is why it's important to monitor your portion sizes and balance your meals throughout the day. If you are trying to lose weight or maintain a healthy weight, you may want to consider eating this dish as an occasional treat rather than a regular meal.

Nutritional Value of Fajita Chicken Sandwich with Fries

In addition to the calorie count, the Fajita Chicken Sandwich with Fries contains important nutrients like protein, carbohydrates, and fat. It's also a good source of iron and vitamin C. If you are looking for a balanced meal that provides a mix of macronutrients and micronutrients, the Fajita Chicken Sandwich with Fries can be a good choice. However, it's important to balance this dish with other healthy foods and monitor your portion sizes.

Fajita Chicken Sandwich with Fries Ingredients

The ingredients for the Fajita Chicken Sandwich with Fries typically include bread, chicken breast, bell peppers, onions, cheese, and fries made from either potatoes or sweet potatoes. The bread used for the sandwich may be a type of roll or a sliced loaf, and the cheese can be either shredded or sliced. The chicken breast is usually seasoned with fajita seasoning to give it a spicy flavor. The fries can be made by deep-frying or baking the potatoes or sweet potatoes, and they are often seasoned with salt and other spices.

Fajita Chicken Sandwich with Fries Serving Size

The serving size for the Fajita Chicken Sandwich with Fries is typically one sandwich with a side of fries. The exact weight or measurement may vary depending on where you order it from and how it is prepared. If you are trying to monitor your calorie intake, it may be helpful to ask for a smaller portion or share the dish with someone else.

Fajita Chicken Sandwich with Fries Allergens

The Fajita Chicken Sandwich with Fries contains several common allergens, including wheat (in the bread), dairy (in the cheese), and potatoes or sweet potatoes (in the fries). If you have allergies or food sensitivities, it's important to check with the restaurant or food provider to ensure that the dish is safe for you to eat.

Fajita Chicken Sandwich with Fries Health Benefits

The Fajita Chicken Sandwich with Fries provides several health benefits, including a good source of protein and important nutrients like iron and vitamin C. However, because of its high calorie count and fat content, it should be enjoyed in moderation and balanced with other healthy foods to maintain a balanced and nutritious diet.

Fajita Chicken Sandwich with Fries Weight Watchers Points

The weight watchers points for the Fajita Chicken Sandwich with Fries may vary depending on the specific recipe or where you purchase it from. However, because of its high calorie and fat content, it is likely to be a high point value and may not be the best choice for those following the weight watchers program.

Fajita Chicken Sandwich with Fries Price

The price of the Fajita Chicken Sandwich with Fries may vary depending on where you order it from and the specific ingredients used. It may be helpful to check online menus or call the restaurant to get an idea of the cost before ordering.

Fajita Chicken Sandwich with Fries Alternatives

If you are looking for a healthier alternative to the Fajita Chicken Sandwich with Fries, you may want to consider ordering a grilled chicken sandwich with a side salad or vegetables. You could also try making a homemade version of the sandwich using whole grain bread, grilled chicken breast, and roasted vegetables.

How to Make Fajita Chicken Sandwich with Fries

To make the Fajita Chicken Sandwich with Fries at home, you will need bread, chicken breast, bell peppers, onions, cheese, and potatoes or sweet potatoes for the fries. Start by cooking the chicken breast on a grill or stovetop with fajita seasoning. Next, sauté the bell peppers and onions. To assemble the sandwich, place the chicken and sautéed veggies on the bread and top with cheese. For the fries, cut the potatoes or sweet potatoes into wedges or fries and season with salt and spices. Then bake in the oven or fry in hot oil until crispy.

Frequently Asked Questions About Fajita Chicken Sandwich with Fries

1. How many calories are in a serving of Fajita Chicken Sandwich with Fries?

A serving of Fajita Chicken Sandwich with Fries contains 730 calories.

2. What is included in the Fajita Chicken Sandwich with Fries?

The Fajita Chicken Sandwich with Fries includes a chicken breast cooked with fajita seasoning, topped with grilled onions and peppers, and served on a bun, along with a side of French fries.

3. Is the Fajita Chicken Sandwich with Fries gluten-free?

Unfortunately, the Fajita Chicken Sandwich with Fries is not gluten-free, as it is served on a bun and the fries may be coated in flour or contain other gluten-containing ingredients.

4. Can I substitute the French fries for a healthier side option?

Yes, some restaurants may offer substitute options for the French fries, such as a side salad, steamed vegetables, or fruit. However, this may vary by location and may come at an additional cost.

5. Is the Fajita Chicken Sandwich with Fries a healthy meal option?

The Fajita Chicken Sandwich with Fries is relatively high in calories and may not be the healthiest meal option, especially if consumed frequently. However, it can be enjoyed as an occasional treat as part of a balanced diet.

Nutritional Values of 1 serving Fajita Chicken Sandwich with Fries

UnitValue
Calories (kcal)730 kcal
Fat (g)38 g
Carbs (g)70 g
Protein (g)28 g

Calorie breakdown: 47% fat, 38% carbs, 15% protein

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