A 1 serving Fisherman's platter is a delicious seafood dish that is popular among seafood lovers. This article will provide information about the nutritional benefits of the dish. One serving of Fisherman's platter contains approximately 770 calories.
The platter is rich in omega-3 fatty acids, protein, and other essential nutrients. Understanding the calorie and nutritional content of the dish can help you make informed decisions about incorporating it into your diet.
In this article, we'll explore the various nutrients found in a Fisherman's platter, and provide tips on how to balance the meal to meet your nutritional needs.
Caloric content of the dish
One serving of Fisherman's platter contains approximately 770 calories. This includes calories from the various types of seafood in the platter, as well as any oils or sauces used in its preparation. While the calorie content of the dish may be high, it also provides a significant amount of protein and other essential nutrients. If you are counting calories, consider enjoying a smaller portion of the platter or pairing it with a low-calorie side dish.
Types of seafood included in the platter
A typical Fisherman's platter will include a variety of seafood, such as shrimp, scallops, mussels, and fish. Each type of seafood provides a unique set of nutrients, including protein, vitamins, and minerals. By incorporating different types of seafood into your diet, you can enjoy a range of nutritional benefits while satisfying your cravings for seafood.
Amount of protein in the dish
One serving of Fisherman's platter contains approximately 50 grams of protein. This makes it an excellent option for individuals looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full for longer. If you are an athlete or fitness enthusiast, a Fisherman's platter can be a great way to support your workout goals.
Cholesterol levels of Fisherman's Platter
One serving of Fisherman's platter contains approximately 270 milligrams of cholesterol. While this may seem high, it is within the recommended intake limits for most individuals. If you are concerned about your cholesterol levels, consider balancing your Fisherman's platter with low-cholesterol side dishes and incorporating other cholesterol-lowering foods into your diet.
Omega-3 fatty acids in the meal
Fisherman's platter is a rich source of omega-3 fatty acids, which are essential for heart and brain health. These healthy fats can also lower your risk of inflammation, depression, and other health conditions. By enjoying a serving of Fisherman's platter, you can support your overall health and wellbeing.
Sodium content of the dish
One serving of Fisherman's platter contains approximately 1800 milligrams of sodium. This is higher than the recommended daily intake for most individuals. To balance the sodium content in the dish, consider pairing it with low-sodium side dishes or adding fresh herbs and spices to enhance the flavor.
Other nutrients found in the Fisherman's Platter
In addition to protein and omega-3 fatty acids, Fisherman's platter provides a variety of other essential nutrients, such as vitamin D, iron, and zinc. By enjoying a variety of nutrient-dense foods like Fisherman's platter, you can support your overall health and reduce your risk of chronic disease.
Serving size of the platter
One serving of Fisherman's platter is typically 10 to 12 ounces, or roughly the size of a dinner plate. While this may seem like a large serving, it can be balanced with low-calorie side dishes and healthy fats like olive oil and avocado. If you are unsure about the appropriate serving size for your dietary needs, consult with a registered dietitian or healthcare provider.
Calories from fat in the dish
One serving of Fisherman's platter contains approximately 330 calories from fat. While this is a significant amount, it is important to remember that not all fats are created equal. Fisherman's platter provides healthy fats like omega-3s and monounsaturated fats, which can support heart and brain health.
Ways to balance the meal
To balance a Fisherman's platter into a healthy diet, consider pairing it with low-calorie side dishes like steamed vegetables, mixed greens, or whole-grain bread. You can also balance the calorie and fat content of the dish by opting for grilled or baked seafood instead of fried, and using healthy fats like olive oil or avocado to enhance the flavor.
Fish is the only food that is considered brain food. It has omega-3 fatty acids which help improve mental health, fisherman’s platter is the perfect seafood dish for the seafood lover who wants to keep a healthy mind and body.
Frequently Asked Questions about Fisherman's Platter
1. What's in a Fisherman's Platter?
A Fisherman's Platter typically includes a variety of fried seafood, such as shrimp, scallops, clam strips, and haddock or cod. It may also come with sides like french fries and coleslaw.
2. How many calories are in a serving of Fisherman's Platter?
A serving of Fisherman's Platter has 770 calories, which can be a lot depending on your dietary needs and goals.
3. Is Fisherman's Platter healthy?
Fisherman's Platter is not typically considered a healthy meal due to its high calorie and fat content. However, seafood is generally a good source of protein and some essential nutrients, so it can be part of a balanced diet in moderation.
4. Can I make Fisherman's Platter at home?
Yes, you can make a homemade version of Fisherman's Platter by frying a variety of seafood and serving it with sides. However, it's important to be mindful of portion sizes and the amount of oil used in the frying process.
5. Are there any alternatives to Fisherman's Platter for seafood lovers?
Yes, there are many other seafood dishes you can try if you're looking for a lighter or healthier option. Some examples include grilled or baked fish, ceviche, shrimp stir-fry, or seafood soup.