When on a diet, finding low calorie bread options can be a difficult task. However, flat bread is a great choice for those looking for a healthier bread option. One serving of flat bread contains only about 200 calories, making it a good choice for those on a low calorie diet.
Not only is flat bread low in calories, it is also a good source of nutrients. Flat bread is typically made from whole grains, which contain fiber and other important nutrients. Additionally, the yeast used in flat bread can provide some beneficial probiotics, which aid in digestion.
In this article, we'll explore the different types of flat bread available, their calorie content and nutritional facts, as well as some tasty and healthy flat bread recipes to try out.
Low Calorie Bread Choice
As mentioned earlier, flat bread is a great choice for those looking for a low calorie bread option. Compared to traditional breads, which can contain upwards of 100 calories per slice, flat bread typically contains only about 50-60 calories per slice. This makes it an ideal choice for those looking to cut down on their calorie intake. In addition to being low in calories, flat bread is also lower in carbohydrates compared to other types of bread. This makes it a good choice for those following a low-carb diet.
Healthy Flat Bread Options
There are many healthy flat bread options available in the market today. Look for flat breads that are made from whole grains, such as whole wheat or spelt. These types of flat breads are high in fiber and other important nutrients. You can also find flat breads that are made with additional ingredients that can boost their nutritional value. For example, some flat breads are made with flaxseed, which is a good source of omega-3 fatty acids. Other flat breads are made with chia seeds, which are high in fiber and antioxidants.
Flat Bread Calories per Serving
As mentioned earlier, one serving of flat bread contains about 200 calories. However, the calorie content can vary depending on the type and size of the flat bread. For example, a small 6-inch flat bread may contain only 100-150 calories, while a larger 10-inch flat bread can contain upwards of 300-400 calories. It's important to check the packaging for nutritional information to ensure that you are consuming the appropriate number of calories for your diet.
Nutrition Facts of Flat Bread
Flat bread is typically made from whole grains, which contain fiber and other important nutrients. Additionally, the yeast used in flat bread can provide some beneficial probiotics, which aid in digestion. The exact nutritional content of flat bread can vary depending on the type and brand. However, on average, one serving of flat bread contains about 3-5 grams of protein, 20-30 grams of carbohydrates, and 2-4 grams of fat.
Low Calorie Flat Bread Recipes
Flat bread can be used as a base for a variety of low calorie recipes. Here are a few ideas to get you started:
- Flat bread pizza: Top a small flat bread with tomato sauce, veggies, and low-fat mozzarella cheese. Bake in the oven for a few minutes until the cheese is melted.
- Flat bread sandwich: Use a small flat bread as a sandwich wrap and fill with veggies, chicken breast or turkey, and low-fat cheese.
- Flat bread quesadilla: Fill a small flat bread with black beans, low-fat cheese, and veggies. Fold in half and cook on a griddle or in a pan until the cheese is melted.
Best Way to Incorporate Flat Bread into a Low Calorie Diet
Flat bread can be a great addition to a low calorie diet. Here are a few tips to help you incorporate flat bread into your diet:
- Use a small 6-inch flat bread instead of traditional bread for your sandwiches.
- Top a small flat bread with veggies and low-fat cheese for a healthy and satisfying snack.
- Use a small flat bread as a crust for your homemade pizza, and top with lots of veggies and low-fat cheese.
- Make a wrap using a small flat bread and fill it with chicken breast or turkey, veggies, and low-fat cheese.
Different Types of Flat Bread and Their Calorie Content
There are many different types of flat bread available in the market today. Here are a few of the most popular varieties and their calorie content per serving:
- Whole wheat flat bread (6-inch): 100-150 calories
- White pita bread (6-inch): 120 calories
- Naan bread (1 piece): 150-200 calories
- Lavash bread (1 piece): 120-150 calories
- Tortilla wrap (10-inch): 150-200 calories
Healthy Toppings for Flat Bread
When it comes to topping your flat bread, there are many healthy options to choose from. Here are a few ideas:
- Tomato sauce and veggies
- Grilled chicken breast or turkey and veggies
- Low-fat hummus and veggies
- Black beans and low-fat cheese
- Ricotta cheese and berries
Bread Alternatives with Fewer Calories Than Flat Bread
While flat bread is a good choice for those looking for a low calorie bread option, there are other alternatives that are even lower in calories. Here are a few options to consider:
- Rice cakes: Only 35-40 calories per cake
- Wasabi seaweed snacks: Only 30 calories per pack
- Rice paper wraps: Only 20-25 calories per wrap
- Popcorn: Only 30-40 calories per cup
Comparing Flat Bread to Other Popular Bread Types by Calorie Count
When it comes to bread, there are many different types to choose from. Here is how flat bread stacks up against some other popular breads in terms of calories per serving:
- White bread (1 slice): 80-100 calories
- Whole wheat bread (1 slice): 70-90 calories
- Pita bread (1 small): 75-120 calories
- Bagel (1 small): 200-300 calories
- Croissant (1): 200-250 calories
- English muffin (1): 120-150 calories
Eating healthy doesn't mean sacrificing taste or variety. Flat bread is a great example of a healthy and versatile food that can be used in a variety of recipes and meal plans. By incorporating flat bread into your diet, you can enjoy the benefits of a low calorie and nutrient-rich food while still enjoying delicious and satisfying meals.
5 Frequently Asked Questions About Flat Bread
1. What is flat bread?
Flat bread is a type of bread that is rolled out and flattened, as opposed to being risen like traditional bread. It is typically thin and can be made using a variety of different grains, including wheat, corn, and rice. Flat bread can be eaten alone or used as a base for toppings and fillings.
2. How many calories are in a serving of flat bread?
A serving of flat bread typically contains around 200 calories. However, this can vary depending on the size and thickness of the bread, as well as any added ingredients or toppings.
3. Is flat bread healthier than regular bread?
Flat bread can be a healthier option than traditional bread because it is often made with whole grains and contains fewer calories and carbohydrates. However, this can vary depending on the specific type of flat bread and the ingredients used to make it.
4. What are some popular uses for flat bread?
Flat bread can be used in a variety of different ways. It can be topped with vegetables and cheese to make a pizza, rolled up with fillings to make a wrap or sandwich, or used as a base for dips and spreads. Some popular types of flat bread include naan, pita, and tortillas.
5. How should flat bread be stored?
Flat bread should be stored in an airtight container or wrapped in plastic wrap to keep it fresh. It can be stored at room temperature for a few days, or in the refrigerator for longer storage. Some types of flat bread can also be frozen for future use.