If you're a seafood and steak lover, then you'll be happy to know that LongHorn Steakhouse has got you covered with their iconic serving of Flo's Filet & LongHorn Salmon! This dish is known for its exquisite taste and is perfect for those who are looking for a hearty meal. One serving of Flo's Filet & LongHorn Salmon adds up to 740 calories.
The dish not only packs a punch in terms of taste but also has several nutritional benefits. The salmon is an excellent source of omega-3 fatty acids, which are essential nutrients for our heart and brain health. The filet, on the other hand, is a good source of protein that helps in muscle-building and repair. Overall, the dish is a great option if you're looking to indulge in something delicious yet nutritious.
In this article, we'll take a closer look at the nutritional value of the dish and explore some tips on how to make it healthier.
What is in the dish?
Flo's Filet & LongHorn Salmon is a surf and turf dish that consists of a 7 oz. Flo's Filet and a grilled salmon fillet.
How many calories are in it?
One serving of Flo's Filet & LongHorn Salmon contains 740 calories.
What is the serving size?
The Serving size of Flo's Filet & LongHorn Salmon is one plate.
What are the main ingredients?
The Main ingredients of Flo's Filet & LongHorn Salmon are beef, salmon, and LongHorn's special seasoning blend.
How much protein does it have?
One serving of Flo's Filet & LongHorn Salmon contains 42 grams of protein.
How much fat is in the dish?
One serving of Flo's Filet & LongHorn Salmon contains 43 grams of fat, out of which 16 grams are saturated fat.
How much sodium is in the dish?
One serving of Flo's Filet & LongHorn Salmon contains 1,510 milligrams of sodium.
Is it gluten-free?
Unfortunately, Flo's Filet & LongHorn Salmon is not Gluten-free because it contains soy sauce, which has wheat in it.
How can I make it healthier?
To make Flo's Filet & LongHorn Salmon healthier, you can opt for a side salad instead of fries or mashed potatoes. You can also ask for the salmon to be grilled without any butter. Additionally, you can request for a smaller portion size of the steak if you're looking to lower your calorie intake.
Can I customize this dish?
Yes, you can customize Flo's Filet & LongHorn Salmon to your liking. You can ask for the steak to be cooked to your preferred temperature, and you can also choose to have the salmon blackened or with a lemon butter sauce.
FAQs about Flo's Filet & LongHorn Salmon
1. How many calories are in one serving of Flo's Filet & LongHorn Salmon?
One serving of Flo's Filet & LongHorn Salmon contains 740 calories.
2. What is Flo's Filet?
Flo's Filet is a tender and flavorful cut of beef, named after one of LongHorn Steakhouse's founders, Florence "Flo" Price.
3. What is LongHorn Salmon?
LongHorn Salmon is a grilled salmon dish served at LongHorn Steakhouse, known for its fresh and delicious flavor.
4. Are there any sides included with the dish?
The dish comes with a choice of two sides, which can include options such as loaded baked potato, steamed broccoli, or seasonal vegetables.
5. Is the dish suitable for those on a low-calorie diet?
At 740 calories per serving, Flo's Filet & LongHorn Salmon is not considered a low-calorie dish. However, it can fit into a balanced diet when enjoyed in moderation and paired with lighter sides or substitutions.