1 serving Fresh Start Sampler contains 490 calories. This dish is a popular choice for people who want a fresh start to their healthy eating journey. Fresh Start Sampler is a mix of fresh and healthy ingredients that will help you jumpstart your day.

The sampler contains a variety of healthy ingredients that provide essential nutrients like protein, carbohydrates, fiber, vitamins, and minerals. This article will discuss the nutritional values found in Fresh Start Sampler.

In this article, we'll explore some tips on how to incorporate Fresh Start Sampler into your healthy eating regimen.

Calories Breakdown

The total number of calories in a single serving of Fresh Start Sampler is 490. This is a relatively low calorie count for a meal that contains so many healthy ingredients. Approximately 25% of the calories come from protein, 50% from carbohydrates, and 25% from fat. The serving also contains 9 grams of fiber, which helps keep you feeling full for longer periods. Overall, Fresh Start Sampler is a great way to start your day off with a healthy, low-calorie meal that will keep you satisfied until your next meal.

Protein Content

Each serving of Fresh Start Sampler contains 30 grams of protein. This is a significant amount of protein for a vegetarian meal and will help you maintain muscle mass and promote healthy bones. The main sources of protein include edamame beans, quinoa, and eggs. These ingredients are high in amino acids, which are the building blocks of protein. Overall, Fresh Start Sampler is an excellent source of protein for vegetarians and meat-eaters alike.

Carbohydrate Content

Fresh Start Sampler contains 61 grams of carbohydrates, which is a moderate level for a meal. The main sources of carbohydrates are quinoa, sweet potatoes, and edamame beans. Carbohydrates provide your body with the energy it needs to function properly. Eating the right amount of carbs can help you maintain a healthy weight and keep your blood sugar levels in check. Overall, the carbohydrate content of Fresh Start Sampler is well-balanced and provides a good source of energy for your body.

Fat Content

Fresh Start Sampler contains 14 grams of fat per serving, with only 2 grams of saturated fat. The main sources of fat in the dish are avocado and olive oil. Healthy fats are essential for your body to function properly. They help your body absorb vitamins, protect your organs, and provide energy. Saturated fats, however, should be consumed in moderation. Overall, the fat content of Fresh Start Sampler is a good source of healthy fats that your body needs to stay healthy.

Fiber Content

One serving of Fresh Start Sampler contains 9 grams of fiber, which is 36% of the daily recommended intake for an adult. Fiber is critical for maintaining a healthy digestive system. It helps regulate bowel movements, reduces the risk of developing heart disease, and controls blood sugar levels. Overall, Fresh Start Sampler is an excellent source of dietary fiber that can help improve your overall health.

Vitamin C Content

Fresh Start Sampler is an excellent source of vitamin C. One serving contains 80% of the daily recommended intake of this critical vitamin. Vitamin C is essential for maintaining a healthy immune system. It also helps your body absorb iron and plays a vital role in collagen synthesis, which is necessary for healthy skin, cartilage, and bones. Overall, Fresh Start Sampler is an excellent way to get the vitamin C you need to stay healthy.

Calcium Content

While Fresh Start Sampler is not a significant source of calcium, it does contain 10% of the daily recommended intake per serving. Calcium is necessary for healthy bones and teeth. It also helps regulate muscle function and supports nerve transmission. While the amount of calcium in Fresh Start Sampler is relatively low, it's still a good source of this essential mineral. Overall, Fresh Start Sampler is a great way to get some of the calcium you need to stay healthy.

Iron Content

One serving of Fresh Start Sampler contains 15% of the daily recommended intake of iron. Iron is essential for the production of red blood cells and the transport of oxygen throughout your body. Eating foods that are high in iron is critical for maintaining good health. Overall, Fresh Start Sampler is an excellent source of iron that can help you maintain healthy blood levels.

Sodium Content

The sodium content of Fresh Start Sampler is relatively low, with only 530 milligrams per serving. While sodium is necessary for your body to function properly, consuming too much can lead to high blood pressure and other health problems. Eating foods that are low in sodium is essential for maintaining good health. Overall, Fresh Start Sampler is an excellent way to get the nutrients you need without consuming too much sodium.

Cholesterol Content

Fresh Start Sampler is a vegetarian dish that contains no cholesterol. Cholesterol is a type of fat that is found in animal products. Consuming too much cholesterol can lead to health problems like heart disease and stroke. Overall, Fresh Start Sampler is an excellent choice for people who are looking to reduce their cholesterol intake.