Calories in 1 Serving Garden Salad Side (Small)?

1 Serving Garden Salad Side (Small) is 110 calories.

Looking for a healthy and Tasty Side dish? Look no further than our 1 Serving Garden Salad Side (Small), which boasts just 110 calories per serving. Packed with an array of fresh veggies, this side is sure to delight your taste buds while keeping you on track with your nutrition goals.

Our Garden Salad Side is made with a mix of romaine lettuce, cucumbers, cherry tomatoes, red onions, and carrots to give you a delicious mix of fresh flavors. And with its Low calorie count, you can enjoy this Tasty dish without any guilt.

In this article, we'll dive into the nutritional benefits of our Garden Salad Side, as well as tips on how to make it and serving suggestions to help you get the most out of this versatile dish.

1 Serving Garden Salad Side (Small)

Nutritional Information

Our Garden Salad Side is packed with Vitamins and nutrients that are essential for maintaining a healthy diet. With just 110 calories and 6 grams of fat per serving, our Garden Salad Side is a great Low calorie option that won't sabotage your diet. It also contains 4 grams of protein, 4 grams of Fiber, and 320% of your daily vitamin A needs. Overall, our Garden Salad Side packs a nutritional punch and is a great way to get in your daily dose of veggies.

Ingredients

Our Garden Salad Side is made with a variety of Fresh ingredients to give you a Tasty and nutritious mix of flavors. We use romaine lettuce, cucumbers, cherry tomatoes, red onions, and carrots as the base of our salad. We then top it off with a homemade vinaigrette made with olive oil, balsamic vinegar, garlic, and Dijon mustard. And if you want to mix things up, you can always add in your own favorite toppings or dressings. Overall, our Garden Salad Side is a versatile dish that can be customized to suit your taste preferences.

Preparation Method

Making our Garden Salad Side is easy! Here's how to do it: 1. Wash and chop all the veggies. 2. Add all the veggies to a large bowl and toss to combine.

Serving Suggestions

Our Garden Salad Side is a delicious and versatile Side dish that pairs well with a variety of main dishes. Here are a few serving suggestions to get you started: - Serve it alongside grilled chicken breast for a healthy and filling meal. - Pair it with a hearty grain dish like quinoa or brown rice for a complete meal.

Health Benefits

Our Garden Salad Side is packed with Vitamins and nutrients that are essential for maintaining a healthy diet. Eating a diet rich in vegetables has been linked to a decreased risk of chronic diseases like heart disease and diabetes. By incorporating our Garden Salad Side into your diet, you're not only getting a delicious and satisfying Side dish, but you're also giving your body the nutrients it needs to thrive.

Calorie Control

One of the great things about our Garden Salad Side is its Low calorie count. At just 110 calories per serving, it's a great way to enjoy a Tasty Side dish without overdoing it on calories. And because it's packed with Fiber and protein, it will help keep you feeling full and satisfied for hours. So if you're watching your calorie intake, our Garden Salad Side is a great option to consider.

Freshness Guaranteed

At our restaurant, we take freshness seriously. All of the ingredients in our Garden Salad Side are sourced from local and reputable suppliers to ensure that our Side dishes are always fresh and flavorful. We also prepare our Garden Salad Side in-house daily to ensure that it's as fresh as possible. So when you order our Garden Salad Side, you can trust that you're getting a high-quality and fresh product.

Satisfaction Guaranteed

We believe that every guest should leave our restaurant feeling satisfied with their meal. That's why we offer a satisfaction guarantee with all of our Side dishes, including our Garden Salad Side. If for any reason you're not satisfied with your order, please let us know and we'll do everything we can to make it right. We stand behind our products and want our guests to feel confident in their orders.

Versatile

Our Garden Salad Side is a versatile dish that can be customized to suit your taste preferences. Not a fan of red onions? Leave them out. Want to add in some avocado for extra creaminess? Go for it. With our Garden Salad Side, the possibilities are endless.

Easy to make

One of the great things about our Garden Salad Side is how easy it is to make. With just a few simple steps, you can have a delicious and healthy Side dish ready in no time. So whether you're short on time or just looking for a quick and easy meal option, our Garden Salad Side is a great choice.

Eating a variety of fresh vegetables is key to maintaining a healthy diet and reducing your risk of chronic disease.

FAQs about 1 Serving Garden Salad Side

1. What is included in the garden salad?

The garden salad typically includes a mix of fresh greens such as lettuce, spinach, and arugula, as well as chopped vegetables like tomatoes, cucumbers, and carrots.

2. Does the calorie count include dressing?

The calorie count listed is for the salad only and does not include any dressing or other toppings that may be added.

3. Is the salad dressing included in the nutrition information?

No, the nutrition information provided is for the salad only. The calorie content of salad dressings can vary significantly, so it's important to be mindful of how much dressing is used when adding it to the salad.

4. Is the salad vegan/Vegetarian-friendly?

The garden salad is typically vegan and vegetarian-friendly, although it's important to check with the restaurant or establishment to ensure that any specific ingredients or dressings used are also vegan or vegetarian.

5. Can the salad be customized?

Yes, the garden salad can usually be customized to include or exclude specific ingredients based on individual preferences or dietary restrictions.

Nutritional Values of 1 Serving Garden Salad Side (Small)

UnitValue
Calories (kcal)110 kcal
Fat (g)7 g
Carbs (g)8 g
Protein (g)5 g

Calorie breakdown: 35% fat, 40% carbs, 25% protein

Similar Calories and Nutritional Values