1 Serving Garden Tomato & Basil Soup has only 206 calories, making it a healthy and nutritious choice for a meal. Tomato and basil are two staple ingredients in many dishes, and this soup combines them perfectly to create a flavorful and satisfying meal.
In addition to being delicious, this soup is also packed with nutritional benefits. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which is a powerful antioxidant. Basil is also a great source of vitamins A and K, as well as iron and calcium.
In this article, we'll explore the ingredients and preparation process for making this soup, as well as the many health benefits it offers.
Each serving of 1 Serving Garden Tomato & Basil Soup contains 206 calories, 8 grams of protein, 27 grams of carbohydrates, and 7 grams of fat. It also contains 68% of your daily recommended intake of vitamin C, 16% of your daily recommended intake of potassium, and 22% of your daily recommended intake of lycopene.
Ingredients
The ingredients required to make 1 Serving Garden Tomato & Basil Soup are: - 2 cups of chopped tomatoes - 1 cup of vegetable broth, 1 garlic clove, 1 tablespoon of olive oil, 1/4 cup of chopped basil leaves, salt, and pepper to taste.
Preparation Time
The estimated time required to prepare 1 Serving Garden Tomato & Basil Soup is approximately 30 minutes. This includes the time required to chop the tomatoes, garlic, and basil, and the time required to cook the soup.
Cooking Procedure
To make 1 Serving Garden Tomato & Basil Soup, follow these steps: 1. Heat the olive oil in a large pot over medium heat. 2. Add the garlic and cook for 1-2 minutes, until fragrant.
Healthy Benefits
There are many health benefits to consuming 1 Serving Garden Tomato & Basil Soup, including: - Boosting your immune system with vitamin C - Promoting healthy skin and eyes with vitamin A
Tomato & Basil
Tomatoes and basil are two staple ingredients in many cuisines around the world. Tomatoes are low in calories and high in vitamins and antioxidants, while basil is a great source of vitamins A and K, as well as iron and calcium. Together, these two ingredients make a wonderful addition to any dish, adding flavor and nutritional value.
Vegetarian Soup
1 Serving Garden Tomato & Basil Soup is a vegetarian soup made without any meat or animal products. This makes it a great choice for those who follow a vegetarian or vegan diet, or for those who simply want to reduce their meat consumption.
Soup for Weight Loss
1 Serving Garden Tomato & Basil Soup is a great choice for anyone who is trying to lose weight. The soup is low in calories but high in fiber and protein, which helps to keep you feeling full and satisfied for longer.
Soup in Diet Plan
1 Serving Garden Tomato & Basil Soup can be a great addition to any diet plan, thanks to its low calorie and high nutrient content. It can be eaten as a meal on its own, or paired with a salad or sandwich for a more filling meal.
Soup for All Seasons
1 Serving Garden Tomato & Basil Soup is a versatile dish that can be enjoyed all year round. In the summer, it can be served cold as a refreshing gazpacho, while in the winter it can be served hot as a warming soup.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Serving Garden Tomato & Basil Soup (206 calories)
1. What is the main ingredient in Garden Tomato & Basil Soup?
The main ingredient in Garden Tomato & Basil Soup is tomatoes. It's a fresh and flavorful soup made with ripe, juicy tomatoes and fresh basil leaves that give it a herbaceous aroma.
2. Is Garden Tomato & Basil Soup good for weight loss?
Yes, Garden Tomato & Basil Soup is a great option for weight loss as it is low in calories and packed with nutrients. A serving of this soup contains only 206 calories, making it an excellent option for those watching their calorie intake.
3. Is Garden Tomato & Basil Soup vegan?
It can be vegan, depending on the recipe. The key ingredients, tomatoes and basil, are vegan-friendly, but some recipes may call for dairy products like cream or butter. If you're following a vegan diet, ensure that these ingredients are not included in the recipe.
4. Can Garden Tomato & Basil Soup be frozen?
Yes, Garden Tomato & Basil Soup can be frozen. Once the soup has cooled, transfer it to an airtight container and place it in the freezer. When you're ready to enjoy it, simply thaw it out and reheat it on the stove or in the microwave.
5. What are the health benefits of Garden Tomato & Basil Soup?
Garden Tomato & Basil Soup is full of health benefits. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which is an antioxidant known for its ability to fight cancer cells. Basil is also known for its anti-inflammatory properties and can help boost the immune system, making this soup a nutritious choice.