With a serving size of 1, Ginger Glazed Scottish Salmon (Small) is a delicious and healthy meal option. This succulent fish is rich in flavor and packed with nutrients, making it a popular choice for health-conscious foodies everywhere. At only 260 calories per serving, it's a great choice for anyone looking to maintain a balanced diet.
In addition to being low in calories, Ginger Glazed Scottish Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. These essential nutrients are crucial for maintaining good health and can help reduce the risk of heart disease, stroke, and other chronic conditions.
In this article, we'll explore the nutritional information and health benefits of Ginger Glazed Scottish Salmon, as well as some practical tips and strategies for preparing and serving it.
Calories in Ginger Glazed Scottish Salmon
A single serving of Ginger Glazed Scottish Salmon (Small) contains approximately 260 calories. This makes it a great option for anyone who is trying to maintain a healthy weight or lose a few pounds.
Fat in Ginger Glazed Scottish Salmon
A single serving of Ginger Glazed Scottish Salmon (Small) contains approximately 12 grams of fat, of which 2 grams are saturated. While this may seem high, it's important to remember that these are healthy fats that can help improve your overall cardiovascular health.
Carbohydrates in Ginger Glazed Scottish Salmon
A single serving of Ginger Glazed Scottish Salmon (Small) contains approximately 15 grams of carbohydrates, of which 12 grams are sugars. While this may seem high, it's important to remember that these are natural sugars found in the salmon and not added sugars.
Protein in Ginger Glazed Scottish Salmon
A single serving of Ginger Glazed Scottish Salmon (Small) contains approximately 20 grams of protein. This makes it an excellent source of protein for anyone looking to build lean muscle or maintain their current muscle mass.
In addition to the nutrients mentioned above, Ginger Glazed Scottish Salmon is also a great source of vitamin B12, vitamin K, and selenium. These vitamins and minerals are essential for maintaining good health and can help boost your immune system and reduce inflammation throughout your body.
Health Benefits of Ginger Glazed Scottish Salmon
Ginger Glazed Scottish Salmon is packed with health benefits, including its ability to reduce inflammation, lower blood pressure, and improve brain function. Additionally, the omega-3 fatty acids found in the salmon can help reduce the risk of heart disease, stroke, and other chronic conditions.
Taste of Ginger Glazed Scottish Salmon
Ginger Glazed Scottish Salmon has a unique and delicious flavor that combines the richness of the salmon with the spicy sweetness of the ginger glaze. The glaze is made with a blend of soy sauce, honey, ginger, and garlic, which impart a bold and complex flavor to the fish.
Preparation of Ginger Glazed Scottish Salmon
Preparing Ginger Glazed Scottish Salmon is easy and straightforward. Simply preheat your oven to 350 degrees, season the salmon with salt and pepper, and brush the glaze over the top. Bake the salmon for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
Ingredients of Ginger Glazed Scottish Salmon
The ingredients for Ginger Glazed Scottish Salmon are simple and easy to find. You'll need fresh salmon fillets, soy sauce, honey, fresh ginger, garlic, and a few other basic pantry staples. For a full list of ingredients and measurements, see the recipe below.
Side Dishes for Ginger Glazed Scottish Salmon
Ginger Glazed Scottish Salmon pairs well with a variety of side dishes, including roasted vegetables, steamed rice, and sauteed greens. For a more filling meal, you could also serve it with a baked sweet potato, quinoa, or a side salad.
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5 Frequently Asked Questions About Ginger Glazed Scottish Salmon
1. What Is Ginger Glazed Scottish Salmon?
Ginger Glazed Scottish Salmon is a dish consisting of Scottish salmon that has been coated with a ginger-based glaze and then baked or grilled until tender and flaky. This dish combines the flavors of the rich, buttery salmon with the sharp, tangy taste of ginger for a unique and tasty meal.
2. How Many calories Are in One Serving of Ginger Glazed Scottish Salmon?
One serving of Ginger Glazed Scottish Salmon typically contains around 260 calories. However, the exact number of calories may vary depending on how the dish is prepared and any additional ingredients that are added.
3. What Are the Nutritional Benefits of Ginger Glazed Scottish Salmon?
Ginger Glazed Scottish Salmon is a rich source of omega-3 fatty acids, which are essential for maintaining heart health and brain function. It also contains high levels of protein, which is important for building and repairing tissues in the body.
4. How Is Ginger Glazed Scottish Salmon Typically Served?
Ginger Glazed Scottish Salmon can be served in a variety of ways, depending on personal preference. It can be paired with rice, vegetables, or a salad for a complete meal. It can also be served on a bed of greens, on top of a slice of bread, or alongside other seafood dishes.
5. What Is the Best Way to Store Ginger Glazed Scottish Salmon?
Ginger Glazed Scottish Salmon should be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months. When reheating leftovers, it is best to use a low heat to prevent the salmon from becoming tough or rubbery.