1 Serving Gordita Nacho Cheese - Beef packs a whopping 300 calories per serving. Whether you're looking to maintain a healthy diet or make smarter food choices, understanding the nutritional information of your favorite foods is essential.

Let's dive into the nutritional breakdown of this indulgent treat. A serving of Gordita Nacho Cheese - Beef contains a mixture of carbohydrates, protein, and fats along with other nutrients that offer both health benefits and drawbacks.

This article aims to provide you with detailed insight on the nutritional value of Gordita Nacho Cheese - Beef.

Serving Size

The serving size for Gordita Nacho Cheese - Beef is 133 grams. This single serving size is perfect for a snack or a light meal but is also high in calories. Keep in mind that the serving size and nutritional information may vary depending on the brand and preparation method.

Caloric Breakdown

One serving of Gordita Nacho Cheese - Beef contains 300 calories. The majority of these calories come from fats and carbohydrates, with a smaller portion coming from protein. It's important to note that an excess of calories, especially from fats and carbs, can contribute to weight gain and other health issues.

Carbohydrate Content

A serving of Gordita Nacho Cheese - Beef contains 27 grams of carbohydrates. These carbohydrates come from the refined flour tortilla, sauce, and toppings used to make the Gordita. While carbohydrates are essential for energy, excessive consumption of refined carbs can lead to spikes in blood sugar levels, affecting overall health.

Protein Content

One serving of Gordita Nacho Cheese - Beef contains 9 grams of protein. This protein comes from the beef used in the Gordita. Protein is essential for building and repairing tissues in the body, making it an important nutrient to consume daily.

Fat Content

A serving of Gordita Nacho Cheese - Beef contains 17 grams of fat. The majority of this fat comes from the ground beef and cheese used in the Gordita. While some fats are necessary for proper body function, excess consumption of saturated and trans fats can lead to health issues such as heart disease.

Sugar Content

One serving of Gordita Nacho Cheese - Beef contains 3 grams of sugar. The sugar comes from the sauce and toppings used in the Gordita. Excessive sugar consumption can lead to numerous health issues such as tooth decay and obesity.

Sodium Content

A serving of Gordita Nacho Cheese - Beef contains 710 milligrams of sodium. The sodium comes from the ingredients used in the sauce and toppings in the Gordita. Excessive sodium consumption can lead to high blood pressure and other health issues.

Fiber Content

A serving of Gordita Nacho Cheese - Beef contains 2 grams of fiber. The fiber comes from the taco shell and toppings used in the Gordita. Fiber is essential in maintaining a healthy digestive system and preventing numerous diseases.

Cholesterol Content

One serving of Gordita Nacho Cheese - Beef contains 30 milligrams of cholesterol. The cholesterol comes from the ground beef and cheese used in the Gordita. While some cholesterol is necessary for the body, excessive consumption can lead to health issues such as heart disease.

Vitamin and Mineral Content

One serving of Gordita Nacho Cheese - Beef contains various vitamins and minerals such as vitamin A, calcium, and iron. However, the concentrations are not significant enough to suggest it as a healthy source of these nutrients. One must consume various other nutrient-rich foods to fulfill daily recommended values.