1 Serving Grand Sampler contains 359 calories.

The Grand Sampler is a delicious combination of different foods that complement each other in both taste and nutritional value. Here is the nutritional information of each item in the Grand Sampler:

If you are trying to maintain a healthy diet but also love to indulge in tasty foods, the Grand Sampler might be a great meal option for you. In this article, we'll take a closer look at the nutritional benefits and concerns of this meal.

Total Calories in Grand Sampler

As mentioned earlier, the Grand Sampler contains 359 calories per serving. This is a moderate calorie count for a meal and can be a part of a healthy diet. However, it is important to note that the total calorie count can vary depending on the portion size and additional condiments or dips that are served with the sampler.

Fat Content in Grand Sampler

The Grand Sampler contains about 20 grams of fat per serving, with 8 grams of saturated fat. This is considered a high-fat meal and should be consumed in moderation, especially if you have dietary concerns related to fat intake. However, it is also worth noting that some of the fats in the Grand Sampler come from healthy sources such as nuts and avocado.

Carbohydrate Content in Grand Sampler

The Grand Sampler contains 26 grams of carbohydrates per serving, with 5 grams of fiber and 5 grams of sugar. This makes it a moderate-carbohydrate meal and can be a part of a balanced diet.

Protein Content in Grand Sampler

The Grand Sampler contains about 12 grams of protein per serving, which is relatively low compared to other protein-rich meals. However, the protein in the Grand Sampler comes from a variety of sources such as nuts, cheese, and hummus, which have different nutritional benefits. If you are looking to increase your protein intake, you can add additional protein-rich foods to the Grand Sampler, such as grilled chicken or tofu.

Vitamin Content in Grand Sampler

The Grand Sampler contains a variety of vitamins, including vitamin A, C, and D. However, the exact amount of each vitamin can vary depending on the specific ingredients used in the sampler and the preparation method. To increase the vitamin content of the meal, you can add additional vegetables or fruits to the sampler.

Mineral Content in Grand Sampler

The Grand Sampler contains several important minerals such as calcium, iron, and magnesium. However, the amount of each mineral can vary depending on the specific ingredients used in the sampler and the preparation method. To increase the mineral content of the meal, you can add additional nutrient-rich foods to the sampler, such as seeds or dark leafy greens.

Dietary Fiber Content in Grand Sampler

As mentioned earlier, the Grand Sampler contains 5 grams of fiber per serving, which is a moderate amount. However, fiber is an important nutrient that can help with digestion and promote satiety. To increase the fiber content of the meal, you can add additional high-fiber foods to the sampler, such as whole grain crackers or sliced vegetables.

Sugar Content in Grand Sampler

As mentioned earlier, the Grand Sampler contains 5 grams of sugar per serving, which is a moderate amount. However, it is important to be mindful of added sugars in other condiments or dips that are served with the sampler. To reduce the sugar content of the meal, you can choose low-sugar condiments or dips, or avoid them altogether.

Cholesterol Content in Grand Sampler

The Grand Sampler contains about 25 milligrams of cholesterol per serving, which is a moderate amount. However, if you have concerns related to cholesterol intake, you can choose low-cholesterol condiments or dips, or avoid them altogether.

Sodium Content in Grand Sampler

The Grand Sampler contains about 570 milligrams of sodium per serving, which is a moderate to high amount. However, it is important to be mindful of additional sources of sodium in condiments or dips that are served with the sampler. To reduce the sodium content of the meal, you can choose low-sodium condiments or dips, or avoid them altogether. Additionally, you can rinse canned beans or olives to reduce sodium content.