A 1 serving portion of Sausage Gravy contains approximately 100 calories. Sausage gravy is a popular breakfast dish consisting of a creamy white sauce made with sausage drippings, flour, and milk, served over biscuits or toast. While delicious, sausage gravy can be high in calories and fat. In this article, we'll explore some tips on how to make sausage gravy healthier without sacrificing taste.

One serving of Sausage Gravy typically contains around 7 grams of fat, 2 grams of saturated fat, 8 grams of carbohydrates, and 5 grams of protein. It's also a good source of calcium and iron. However, the calorie and fat content can vary depending on the recipe and ingredients used.

Whether you're a fan of classic Sausage Gravy or looking to try a healthier version, we've got you covered. Here are some easy prep tips and ideas to help you make the perfect serving of sausage gravy every time.

Easy Prep Tips for Sausage Gravy

To make Sausage Gravy, brown sausage in a skillet over medium-high heat until cooked through. Remove the cooked sausage from the skillet and set aside. In the same skillet, whisk together flour and milk until smooth. Cook for a few minutes, stirring constantly, until the mixture thickens. Add the cooked sausage to the skillet and stir until well combined. Season with salt, black pepper, and any other desired seasonings.

The Perfect Sausage to Gravy Ratio

The perfect sausage to gravy ratio is a matter of personal preference. Some people prefer a thicker, creamier gravy with less sausage, while others prefer a chunkier gravy with more sausage. As a general rule of thumb, you should aim for a ratio of 1/4 to 1/2 cup of cooked sausage per serving of gravy. This will give you a good balance of flavor without overpowering the dish.

Ways to Healthify Your Sausage Gravy Recipe

If you're looking to make your Sausage Gravy recipe healthier, there are several easy swaps and substitutions you can make. Try using turkey sausage or chicken sausage instead of pork sausage to reduce the fat content. You can also use low-fat or fat-free milk instead of whole milk to cut down on calories. Another option is to use almond milk, soy milk, or another non-dairy milk alternative if you're lactose intolerant or vegan.

Top Sausage Brands for Sausage Gravy

When it comes to Sausage Gravy, the type and brand of sausage you use can make a big difference in the final taste and texture. Some popular sausage brands for sausage gravy include Jimmy Dean, Bob Evans, and Tennessee Pride. However, any good quality breakfast sausage should work well.

Secrets to Making Creamy Sausage Gravy

The key to making creamy Sausage Gravy is to use a good quality milk and whisk the flour into the milk well to prevent lumps. You can also add a bit of cream cheese or sour cream to the gravy for a creamier, tangier taste. Just be sure to whisk the cheese into the gravy well to avoid lumps. Finally, don't forget to season your gravy with salt, black pepper, and any other desired seasonings to bring out the flavor.

Serving Ideas for Sausage Gravy

Sausage Gravy is typically served over biscuits, toast, or home fries for breakfast. However, there are many other ways to enjoy this delicious dish. Try serving sausage gravy over grits, mashed potatoes, or steamed vegetables for a savory dinner option. You can also use it as a dip for chips or vegetable sticks, or as a topping for baked potatoes or nachos.

How to Store Leftover Sausage Gravy

Leftover Sausage Gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the gravy for 30-60 seconds until heated through, stirring occasionally. You may need to add a splash of milk or water to thin the gravy out if it thickens in the fridge.

Alternatives to Pork for Sausage Gravy

If you don't eat pork or are looking to switch up your Sausage Gravy recipe, there are several alternatives to consider. Ground beef, turkey, chicken, or even vegetarian sausages can all be used in place of pork sausage. Just be sure to adjust the seasoning and cook time to suit the type of sausage you're using.

Fixing Bland Sausage Gravy - Tips and Tricks

If your Sausage Gravy turns out bland or lacking in flavor, don't worry - there are several tricks you can use to fix it. First, try adding more seasoning such as salt, black pepper, or hot sauce to give the gravy a kick. You can also add a tablespoon of Worcestershire sauce or soy sauce for added depth of flavor. Finally, consider adding some diced onions, garlic, or bell peppers to the gravy for added texture and flavor.

Using Sausage Gravy as a Dip or Topping

Sausage Gravy isn't just for breakfast - it can also be used as a delicious dip or topping for a variety of dishes. Try using sausage gravy as a dip for French fries, tater tots, or mozzarella sticks. You can also use it as a topping for pizza, baked potatoes, or eggs benedict. The possibilities are endless!