1 serving of green enchilada sauce contains only 25 calories, making it a healthy and flavorful addition to any dish. This versatile sauce is perfect for those who are looking for a low-calorie option without sacrificing flavor.
In addition to being low in calories, green enchilada sauce is also a good source of important macronutrients, vitamins, and minerals. It is also high in fiber, making it a great choice for those who are looking to lose weight.
Whether you are following a vegetarian or vegan diet, looking to reduce your sodium intake, or managing diabetes, green enchilada sauce is a great addition to your meal plan.
Serving Size and Calories
As mentioned before, one serving of green enchilada sauce contains only 25 calories. The serving size is typically around 2 tablespoons, making it easy to keep track of your calorie intake. When compared to other sauces and condiments, green enchilada sauce is a low-calorie option that still adds tons of flavor to your meal.
Macronutrients Breakdown
Green enchilada sauce is a good source of important macronutrients, including carbohydrates, protein, and fat. Each serving contains approximately 4 grams of carbohydrates, 1 gram of protein, and half a gram of fat.
Vitamins and Minerals
In addition to macronutrients, green enchilada sauce is also a good source of important vitamins and minerals. One serving contains approximately 10% of the daily recommended intake of vitamin C and 6% of the daily recommended intake of iron.
Benefits for Weight Loss
One of the biggest benefits of green enchilada sauce is its high fiber content. Fiber is an essential nutrient that helps to regulate digestion, control blood sugar levels, and promote feelings of fullness and satiety. Incorporating green enchilada sauce into your meals can help you to feel fuller for longer, making it easier to stick to a healthy diet and lose weight.
Source of Fiber
Green enchilada sauce is a great source of fiber, with approximately 2 grams of fiber per serving. Fiber is an important nutrient that can help to improve digestion, promote feelings of fullness, and lower the risk of chronic diseases such as heart disease and diabetes.
Suitable for Vegetarian and Vegan Diets
Green enchilada sauce is a great option for those following a vegetarian or vegan diet. It is made with plant-based ingredients and does not contain any animal products or byproducts.
Low in Sodium
Green enchilada sauce is a great choice for those who are looking to reduce their sodium intake. Many store-bought sauces and condiments are high in sodium, which can lead to high blood pressure and other health problems. With only 150 milligrams of sodium per serving, green enchilada sauce is a low-sodium option that still adds tons of flavor to your meals.
Suitable for People with Diabetes
Green enchilada sauce is a great option for those who are managing diabetes. It is low in calories and carbohydrates, making it a healthier alternative to many other sauces and condiments.
Ways to Use the Sauce
Green enchilada sauce is a versatile ingredient that can be used in a variety of ways. It is most commonly used as a sauce for enchiladas, but it can also be used as a marinade for meat, a topping for tacos or nachos, or a dip for chips and vegetables. Get creative and see how you can incorporate this flavorful sauce into your favorite dishes!
How to Incorporate in Your Meal Plan
Incorporating green enchilada sauce into your meal plan is easy and delicious. Try adding it to roasted vegetables for a healthy and flavorful side dish, mixing it with quinoa or rice for a tasty and filling grain bowl, or using it as a dip for raw vegetables for a healthy snack. The possibilities are endless!
Green enchilada sauce is a versatile ingredient that can be used in a variety of ways. Whether you are looking to add flavor to your meals, manage your weight, or stay healthy, this delicious sauce is a great addition to your diet.
5 FAQ About Green Enchilada Sauce
1. What is green enchilada sauce made of?
Green enchilada sauce is typically made from tomatillos, green chilies, onions, garlic, and seasonings like cumin and coriander.
2. Is green enchilada sauce spicy?
Green enchilada sauce can range in spiciness depending on the type and amount of chilies used. Some varieties are mild, while others are quite spicy. Always check the ingredient list or ask for a sample before trying a new brand or recipe.
3. How is green enchilada sauce used?
Green enchilada sauce is typically used as a flavoring or topping for enchiladas, but it can also be used as a dip, marinade, or sauce for other Mexican-inspired dishes, like tacos, burritos, or rice bowls.
4. Is green enchilada sauce healthy?
Green enchilada sauce can be a healthy addition to your diet, as it is low in calories and fat, and can add flavor and nutrition to your meals. However, it can also be high in sodium or sugar, depending on the brand and ingredients used. Always check the nutrition label and choose a variety that fits your dietary needs and preferences.
5. Can green enchilada sauce be made at home?
Yes, green enchilada sauce can be easily made at home using fresh or canned ingredients and a blender or food processor. There are many recipes available online or in cookbooks that you can adapt to your taste and preferences.