Grilled corn is a delicious summertime treat that is packed with flavor and nutrition. One serving of grilled corn contains approximately 240 calories, making it a healthy and satisfying side dish. Moreover, grilled corn is a great source of fiber, vitamins, and minerals.

In fact, a single ear of corn contains about 10% of the recommended daily intake of fiber, which helps to promote digestive health and regulate blood sugar levels. Additionally, corn is rich in antioxidants, such as carotenoids and flavonoids, which have been shown to reduce the risk of chronic diseases like cancer and heart disease.

Grilling corn is also a simple way to enhance its natural sweetness and flavor. By cooking the corn over an open flame, you can create a crispy and smoky exterior that pairs perfectly with a variety of seasonings and sauces.

Health Benefits of Grilled Corn

Grilled corn is a great source of fiber, vitamins, and minerals. One serving of grilled corn contains approximately 240 calories and 9 grams of fiber, which can help to promote digestive health and regulate blood sugar levels. Additionally, corn is rich in antioxidants, such as carotenoids and flavonoids, which have been shown to reduce the risk of chronic diseases like cancer and heart disease. Grilling corn is also a healthier cooking method than boiling or steaming, as it helps to retain more of the corn's natural nutrients. Moreover, grilling corn can create a delicious smoky flavor that pairs perfectly with a variety of seasonings and sauces. Overall, grilled corn is a nutritious and delicious addition to any summer meal. By incorporating more grilled corn into your diet, you can enjoy its many health benefits and enhance your overall well-being.

Best Seasonings for Grilled Corn

One of the most classic seasonings for grilled corn is butter and salt. This simple combination adds a rich and savory flavor to the corn and is a crowd-pleaser at any barbecue. However, there are many other seasonings you can use to add a unique twist to your grilled corn. For example, you could try sprinkling chili powder, cumin, or smoked paprika on your corn to add a spicy and smoky kick. Another option is to brush your corn with garlic butter, honey mustard, or chipotle mayo for a tangy and sweet flavor. Ultimately, the best seasoning for grilled corn is whichever one you prefer. Don't be afraid to experiment with different flavor combinations and find the one that works best for you!

Ways to Grill Corn on the Cob

The most basic way to grill corn on the cob is to remove the husks and silk from the corn, brush it with a little bit of oil or butter, and place it directly on the grill. You'll want to cook the corn for about 10-12 minutes, turning it occasionally to ensure even cooking. Another option is to leave the husks on the corn and soak it in water for about 10-15 minutes. This method helps to protect the corn from burning and also steams it for a more tender texture. After soaking, remove the corn from the water and place it on the grill for about 10-15 minutes, turning it occasionally. Finally, you can also try grilling corn in a foil packet. To do this, simply wrap the corn in foil along with any seasonings or sauces you want to use and place it on the grill for about 15-20 minutes. This method creates a tender and flavorful corn that is perfect for serving as a side dish or incorporating into salads and salsas.

How to Choose the Best Corn for Grilling

When selecting corn, look for ears that have bright green husks and tightly-packed kernels. The kernels should be plump and full, without any gaps or spaces. Additionally, the silk at the top of the ear should be moist and sticky, indicating that the corn is fresh. Avoid corn with brown or dry husks, as well as corn with kernels that are discolored or shriveled. These are signs that the corn is overripe and may not be as flavorful or tender when grilled. It's also a good idea to choose corn that is in season, as this will ensure the freshest and most flavorful corn. In the United States, corn season typically runs from June through September, so plan your grilling accordingly!

Grilled Corn Salsa Recipe

To make grilled corn salsa, you'll need 4 ears of grilled corn, 1 red bell pepper, 1 jalapeno pepper, 1/4 cup of chopped red onion, 1/4 cup of chopped cilantro, the juice of 1 lime, and salt and pepper to taste. Once you have grilled the corn, remove the kernels from the cob and place them in a large bowl. Finely chop the red bell pepper, jalapeno pepper, and red onion, and add these to the bowl with the corn. Toss to combine. Add the chopped cilantro, lime juice, salt, and pepper to the bowl, and stir gently to combine. Taste and adjust the seasoning as needed. Serve the grilled corn salsa with tortilla chips or as a side dish for grilled chicken or fish.

Grilled Corn and Avocado Salad Recipe

To make grilled corn and avocado salad, you'll need 4 ears of grilled corn, 2 ripe avocados, 1 red onion, 1/4 cup of chopped cilantro, the juice of 1 lime, 2 tablespoons of olive oil, and salt and pepper to taste. Once you have grilled the corn, remove the kernels from the cob and place them in a large bowl. Dice the avocados and red onion, and add these to the bowl with the corn. Toss to combine. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the corn and avocado mixture, and toss gently to combine. Sprinkle with cilantro and serve the grilled corn and avocado salad as a side dish for grilled chicken or fish.

Tips for Perfectly Grilled Corn

First, make sure to preheat your grill to medium-high heat before adding the corn. This will help to create a crispy and charred exterior while keeping the interior tender. Next, brush the corn with oil or butter before placing it on the grill. This will help to prevent the corn from sticking and also add some extra flavor. When grilling the corn, be sure to turn it occasionally to ensure even cooking. You'll want to grill the corn for about 10-12 minutes or until the kernels are tender and slightly charred.

Grilled Corn on the Cob with Garlic Butter

To make garlic butter grilled corn on the cob, you'll need 4 ears of grilled corn, 1/2 cup of softened butter, 3 cloves of minced garlic, 1/4 cup of chopped parsley, and salt and pepper to taste. Once you have grilled the corn, melt the butter in a small saucepan over low heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently. Remove from heat and stir in the chopped parsley and salt and pepper to taste. Brush the garlic butter mixture onto the grilled corn, making sure to coat each ear evenly. Serve immediately and enjoy!

Vegan Grilled Corn Recipes

One option is to create a vegan version of garlic butter grilled corn by using vegan butter or margarine instead of regular butter. You can also add minced garlic, parsley, and salt and pepper to the vegan butter to achieve the same delicious flavor. Another vegan option is to make grilled corn salad by mixing grilled corn with chopped tomatoes, black beans, red onion, and cilantro. Toss with a lime and olive oil dressing and serve chilled. You can also try grilling corn with a variety of vegan sauces and seasonings, such as vegan barbecue sauce, hot sauce, or a blend of spices like cumin, chili powder, and paprika. The possibilities are endless!

Grilled Corn with Parmesan Cheese

To make grilled corn with Parmesan cheese, you'll need 4 ears of grilled corn, 1/2 cup of grated Parmesan cheese, 2 tablespoons of mayonnaise, 1 tablespoon of lime juice, and salt and pepper to taste. Once you have grilled the corn, mix together the Parmesan cheese, mayonnaise, lime juice, salt, and pepper in a small bowl. Brush the mixture onto the grilled corn, making sure to coat each ear evenly. Return the corn to the grill and cook for an additional 1-2 minutes, or until the cheese is melted and bubbly. Serve immediately and enjoy your delicious and cheesy grilled corn!