Looking for a filling and delicious breakfast option? Look no further than our 1 Serving Ham, Cheese & Egg On English Muffin, which comes in at 350 calories.

Not only is this breakfast sandwich tasty, it's also packed with nutrition. Each serving contains 20 grams of protein, 4 grams of fiber, and a variety of vitamins and minerals.

In this article, we'll go over how to make this sandwich at home, some tasty serving suggestions, and the many health benefits of the ingredients.

Nutritional Information

calories: 350 Total Fat: 18g Carbohydrates: 27g

Ingredients

1 English muffin, split and toasted 1 slice ham 1 egg, fried or scrambled to your liking

Preparation Instructions

1. Toast English muffin until golden brown. 2. Cook ham in a pan until heated through. 3. Fry or scramble egg to your liking.

Serving Suggestions

Add sliced avocado or tomato for an extra burst of nutrition. Spread a dollop of mayo or Dijon mustard on the inside of the English muffin for added flavor. Pair with a side of fruit or yogurt for a well-rounded meal.

Health Benefits

Eggs are a great source of protein and contain a variety of nutrients, including vitamin D and choline. Ham is high in protein and contains several essential vitamins and minerals, including iron and vitamin B12. Whole grain English muffins are a good source of fiber, which helps keep you feeling full and aids in digestion.

Taste and Texture

The English muffin provides a soft and slightly chewy base for the sandwich. The ham adds a salty and savory flavor, while the egg provides a creamy and rich texture. When combined, these ingredients create a breakfast sandwich that is both filling and satisfying.

Variations

Swap out the ham for bacon or sausage for a different flavor profile. Add a slice of cheese for an extra gooey and melty sandwich. Try different types of bread, such as a bagel or croissant, for a new twist on the classic sandwich.

History of the Dish

The exact history of the breakfast sandwich is unclear, but many attribute its creation to fast food chains in the United States, such as McDonald's and Burger King. However, the concept of putting breakfast ingredients between two pieces of bread dates back to the 18th century in England, where it was known as the 'bread and meat' sandwich. Over the years, the breakfast sandwich has evolved and changed, but it remains a beloved breakfast staple for millions of people around the world.

Popular Brands and Restaurants

McDonald's Starbucks Subway

Interesting Facts

The world's largest breakfast sandwich was made in Mexico in 2014. It contained 145 pounds of ham, 120 pounds of cheese, and 50 pounds of mayonnaise. A study found that people who skipped breakfast were more likely to be overweight or obese than those who ate a morning meal. The most popular breakfast sandwich in the world is the Egg McMuffin, which was introduced by McDonald's in 1972.