A single serving of ham and cheese omelette contains around 510 calories, making it a high-calorie breakfast option.

This classic breakfast dish is made by whisking eggs and filling them with chopped ham and shredded cheese. But have you ever wondered about the exact nutritional value of this tasty breakfast option? Let’s find out more about the nutritional benefits and drawbacks of a ham and cheese omelette.

In this article, we'll explore the calorie count, protein, fat, sodium, carbs, fiber, cholesterol, vitamins, and minerals present in a ham and cheese omelette.

Calories in a Ham & Cheese Omelette

As mentioned, a ham and cheese omelette serving contains around 510 calories. This calorie count may vary depending on the portion size and ingredients used in the omelette. While this makes for a filling breakfast, it’s essential to keep in mind that consuming too many calories without burning them off can lead to weight gain over time. However, the high-calorie count of a ham and cheese omelette makes it a perfect option for a pre-workout breakfast. The high protein, fat, and complex carb content in an omelette make it the perfect option for a healthy and tasty breakfast while keeping a watch on the calorie count.

Ham & Cheese Omelette Recipe

To make a ham and cheese omelette, you will need eggs, cooked ham, shredded cheese, salt, and black pepper. Start by whisking eggs in a bowl and adding salt and pepper to taste. Spray a non-stick pan with oil and heat it over medium flame. Add the egg mixture to the pan and let it cook for a couple of minutes. Once the egg starts to set, add the ham and cheese filling to one side of the omelette. Using a spatula, fold the unfilled portion of the omelette over the filled part. Cook for a few seconds to melt the cheese and serve hot with your choice of bread or side dish.

Protein in Ham & Cheese Omelette

A ham and cheese omelette is an excellent source of protein. One serving contains around 35 grams of protein, which is essential for muscle building and repair. Protein also helps keep you feeling fuller for longer and reduces cravings. It's an important macronutrient that should be included in every meal.

Fat in Ham & Cheese Omelette

One serving of ham and cheese omelette contains around 36 grams of fat, which is over half of the recommended daily intake for an average adult. It’s important to remember that fat is an essential macronutrient that helps in hormone regulation and brain function. However, too much fat can lead to health problems like obesity and cardiovascular disease.

Sodium in Ham & Cheese Omelette

A ham and cheese omelette contains around 1250 milligrams of sodium, which is over half of the recommended daily intake for an average adult. Excessive sodium intake can lead to high blood pressure, heart disease, and stroke. It’s crucial to be mindful of sodium intake while eating high-sodium food like a ham and cheese omelette.

Carbs in Ham & Cheese Omelette

A ham and cheese omelette contains less than 5 grams of carbs, which makes it ideal for people following a low-carb diet. Carbohydrates are an essential macronutrient that provides energy for the body. However, excess carb intake can lead to weight gain and an increased risk of diabetes.

Fiber in Ham & Cheese Omelette

A ham and cheese omelette does not contain any fiber, which is necessary for smooth digestion and bowel movements. It’s important to include fiber-rich foods like fruits, vegetables, and whole grains in your diet to ensure proper digestion and bowel health.

Cholesterol in Ham & Cheese Omelette

One serving of ham and cheese omelette contains around 380 milligrams of cholesterol, which is over the recommended daily intake for an average adult. High cholesterol levels can lead to health problems like heart disease and stroke. It’s essential to be mindful of cholesterol while indulging in high-cholesterol food like ham and cheese omelette.

Vitamins in Ham & Cheese Omelette

A ham and cheese omelette is a rich source of vitamins like vitamin A, vitamin D, and vitamin B12. Vitamin A helps maintain healthy vision and skin, while vitamin D is essential for bone health. Vitamin B12 helps in nerve function and DNA synthesis.

Minerals in Ham & Cheese Omelette

A ham and cheese omelette contains minerals like iron, calcium, and potassium. Iron is essential for healthy red blood cells, calcium is necessary for strong bones and teeth, while potassium helps in muscle function and fluid balance.