Looking for a quick and tasty meal that won't break the calorie bank? Look no further than this 1 serving ham (personal) pizza, with only 145 Calories. Perfect for a solo dinner or lunch, this pizza is both delicious and nutritious.
This Ham Pizza is packed with nutritional value, including iron, calcium, and Protein. It's also a great source of vitamin A and vitamin C. For those watching their sodium intake, opt for low-sodium ham and cheese to keep the salt levels to a minimum.
In this article, we'll explore the ingredients, preparation time, cooking time, serving suggestions, health benefits, pizza toppings, pizza crust options, accompaniments, and leftover utilization of this tasty and healthy pizza.
1 Serving Ham (Personal) Pizza contains 145 Calories, 7g fat, 14g carbs, 3g fiber, and 8g Protein. It's also a good source of calcium and vitamin A. For those looking to decrease the fat content, opt for turkey ham instead of regular ham. And for those with gluten sensitivities, choose a gluten-free crust option.
Ingredients
To make this 1 serving ham (personal) pizza, you'll need 1 small pizza crust, 2 tablespoons of tomato sauce, 1/3 cup of shredded low-fat mozzarella cheese, 2-3 slices of ham, and your choice of toppings (such as mushrooms, onions, peppers, or olives). For those looking to cut down on carbs, opt for a cauliflower crust instead of traditional pizza crust. Note that the ingredient amounts may vary depending on the specific pizza crust and toppings selected.
Preparation Time
The preparation time for this 1 serving ham (personal) pizza is only about 5-10 minutes. Simply preheat your oven to 425 Fahrenheit, add your toppings to the pizza crust, and bake for 8-10 minutes or until the crust is golden brown and the cheese is melted.
Cooking Time
The cooking time for this 1 serving ham (personal) pizza is only about 8-10 minutes. Simply preheat your oven to 425 Fahrenheit, add your toppings to the pizza crust, and bake for 8-10 minutes or until the crust is golden brown and the cheese is melted.
Serving Suggestions
Pair this 1 serving ham (personal) pizza with a side salad or roasted vegetables for a balanced and satisfying meal. For those with a sweet tooth, top the pizza with sliced apples, pears, or figs for a tasty and unique twist.
Health Benefits
This 1 serving ham (personal) pizza is not only delicious but also packed with health benefits. Ham is a good source of Protein, which is essential for building and repairing tissues in the body. It's also a good source of iron and calcium, which are important for maintaining bone and muscle health. The tomato sauce and cheese provide a good source of vitamin A and C, which are important for immune function and skin health.
Pizza Toppings
The sky's the limit when it comes to pizza toppings. For a classic Ham Pizza, try adding mushrooms, onions, or peppers. For those looking for a unique flavor, add pineapple, jalapeno, or bacon to the toppings. Or try adding spinach or arugula for an extra boost of greens.
Pizza Crust Options
While traditional pizza crust is delicious, there are plenty of other crust options to choose from. For those looking for a low-carb option, try a cauliflower crust or a whole wheat crust. Or for those with gluten sensitivities, choose a gluten-free crust option.
Accompaniments
Pair this 1 serving ham (personal) pizza with a side salad, roasted vegetables, or a fruit salad for a well-rounded meal. For an extra kick of flavor, serve with a side of ranch dressing, hot sauce, or honey mustard.
Leftover Utilization
If you have leftover pizza, it can easily be reheated and enjoyed the next day. Simply store in an airtight container in the fridge for up to 3 days. For a different twist on leftovers, try chopping up the pizza and adding it to an omelette or scrambled eggs for breakfast.
5 FAQs About Ham Pizza Calories
1. How Many Calories Are in a Serving of Ham Pizza?
One serving of ham pizza contains 145 calories.
2. What is the Serving Size for Ham Pizza?
The serving size for ham pizza varies by brand and restaurant, but it typically ranges from 1/6 to 1/8 of a pizza.
3. How Does Ham Pizza Compare to Other Pizza Toppings in Terms of Calories?
Ham is considered a relatively Low-Calorie Pizza topping compared to options like pepperoni, sausage, or extra cheese.
4. Can You Make Ham Pizza More Diet-Friendly?
Yes! You can reduce the calorie count of your ham pizza by choosing a thinner crust, going light on the cheese, and adding more vegetables like spinach, onions, or bell peppers.
5. Is Ham Pizza a Good Source of Protein?
Yes, ham is a good source of protein, but it is also high in sodium. If you are looking for a healthy, high-protein option, consider adding grilled chicken or bean-based toppings to your pizza instead.