1 serving Ham & Scalloped Potatoes has a calorie count of 305. This dish is a classic comfort food that is perfect for cold winter nights. The savory ham and velvety soft potatoes make for a delicious combination.

The nutritional information for 1 serving of Ham & Scalloped Potatoes includes 20g of protein, 30g of carbohydrates, and 10g of fat. This dish also contains a variety of vitamins and minerals such as Vitamin C, Vitamin B6, potassium, and iron.

In this article, we'll explore the different versions of Ham & Scalloped Potatoes as well as some serving suggestions and storage tips.

Ingredients of Ham & Scalloped Potatoes

To make 1 serving of Ham & Scalloped Potatoes, you will need the following ingredients:

• 1 large potato
• 1/2 cup of diced ham
• 1/4 cup of grated cheddar cheese
• 1/4 cup of heavy cream
• 1/4 cup of chicken broth
• 1 clove of minced garlic
• 1 tablespoon of butter
• 1 tablespoon of flour
• Salt and pepper to taste

Preparation Method of Ham & Scalloped Potatoes

Follow these steps to make Ham & Scalloped Potatoes:

1. Preheat the oven to 375°F.
2. Peel and slice the potato into thin rounds.
3. In a saucepan, melt butter over medium heat. Add flour and garlic and stir until mixture becomes a paste.
4. Gradually add chicken broth and heavy cream, stirring constantly until the mixture thickens. Season with salt and pepper.
5. Add the sliced potatoes and diced ham to the mixture and stir to combine.
6. Spoon the mixture into a greased baking dish and top with grated cheddar cheese.
7. Bake for 30-35 minutes or until the potatoes are soft and the cheese is melted and bubbly.

Serving Suggestions for Ham & Scalloped Potatoes

Here are some serving suggestions for Ham & Scalloped Potatoes:

• Pair with a simple green salad to add some freshness to the dish.
• Serve with a side of steamed vegetables such as broccoli or carrots.
• Garnish with chopped parsley or green onions for a pop of color.
• Enjoy as a side dish with grilled chicken or fish.

Benefits of Ham & Scalloped Potatoes

Ham & Scalloped Potatoes are a great source of protein and carbohydrates, making them a good choice for a filling and satisfying meal. The potatoes also provide a good amount of fiber and contain important vitamins and minerals such as Vitamin C and Vitamin B6. Ham & Scalloped Potatoes are also a budget-friendly meal that can be easily made in large batches to feed a crowd. They are perfect for meal prepping or for leftovers throughout the week.

Ham & Scalloped Potatoes for Weight Loss or Gain

Ham & Scalloped Potatoes can be incorporated into a healthy diet for weight loss or gain depending on the portion sizes and ingredients used. For those looking to lose weight, it is important to keep portion sizes in mind and to opt for healthier ingredients such as low-fat cheese and reduced-sodium chicken broth. For those looking to gain weight or build muscle, adding extra protein such as more diced ham or a side of grilled chicken can be a good option.

Different Versions of Ham & Scalloped Potatoes

There are many different versions of Ham & Scalloped Potatoes that can be made depending on your preferences and dietary needs. For a healthier version, you can swap out the heavy cream for Greek yogurt or coconut milk and use sweet potatoes instead of regular potatoes. For a vegetarian version, you can omit the ham and use a vegetable broth instead of chicken broth. You can also add in additional veggies such as spinach or mushrooms for some extra flavor and nutrition.

Nutritional Value of Ham & Scalloped Potatoes

1 serving of Ham & Scalloped Potatoes (305g) contains the following nutritional values:

• calories: 305
• Protein: 20g
• Carbohydrates: 30g
• Fat: 10g
• Saturated Fat: 6g
• Cholesterol: 50mg
• Sodium: 550mg
• Potassium: 722mg
• Vitamin C: 34%
• Vitamin B6: 20%
• Iron: 8%

Allergy Information for Ham & Scalloped Potatoes

Ham & Scalloped Potatoes may contain the following allergens:

• Gluten (from flour)
• Lactose (from cheese and heavy cream)

Storage Tips for Ham & Scalloped Potatoes

Ham & Scalloped Potatoes can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or bake in the oven until heated through.

FAQs on Ham & Scalloped Potatoes

Here are some common questions and answers about Ham & Scalloped Potatoes:

• Can I use different types of cheese? Yes, you can use any type of cheese that melts well such as mozzarella or Gruyere.
• Can I make this dish ahead of time? Yes, you can make the dish ahead of time and store it in the refrigerator until ready to bake.
• Can I freeze Ham & Scalloped Potatoes? Yes, you can freeze the dish for up to 3 months. Allow the dish to thaw in the refrigerator overnight before reheating.
• Can I use different types of potatoes? Yes, you can use any type of potato that you prefer such as Yukon gold or red potatoes.