1 Serving Ham, Smoked Boneless W/Natural Juices provides 130 calories per serving. Ham is a versatile meat that is enjoyed by many people around the world. It is often used as a sandwich meat or as a centerpiece for holiday meals. In this article, we'll explore the nutritional content of ham and its potential health benefits.

Ham is an excellent source of protein, providing over 22 grams per serving. It is also a good source of vitamin B6, zinc, and selenium. However, it is high in sodium and fat, so it should be consumed in moderation.

Whether you're a ham lover or have never tried it before, read on to learn more about this popular meat and how it fits into a healthy diet.

What Is Serving Ham?

Serving ham is a type of smoked, boneless ham that has been cooked and sliced. It is often sold pre-packaged in grocery stores and can be used in a variety of dishes. Serving ham can be used as a sandwich meat, added to a salad, or served as a main dish. It is a convenient and flavorful option for those looking to add more protein to their diet.

Serving Ham Calories

One serving of ham (3 oz.) contains approximately 130 calories. This may vary slightly depending on the brand and cooking method. While ham can fit into a healthy diet, it is important to monitor portion sizes and limit consumption due to its high calorie content.

Serving Ham Nutrients

Ham is a good source of several essential nutrients, including protein, vitamin B6, zinc, and selenium. It also contains smaller amounts of other vitamins and minerals, such as thiamine, riboflavin, niacin, phosphorus, and magnesium.

Serving Ham Proteins

One serving of ham (3 oz.) contains over 22 grams of protein. This makes it an excellent source of this essential nutrient, which is crucial for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and can help promote feelings of fullness, which can aid in weight management.

Serving Ham Fats

Ham is relatively high in fat, with one serving (3 oz.) containing approximately 6 grams. While some types of fat are healthy and necessary for optimal health, it is important to monitor intake of saturated and trans fats, which can increase risk of heart disease and other health problems.

Serving Ham Sodium Content

Ham is very high in sodium, with one serving (3 oz.) containing approximately 800 milligrams. A high-sodium diet can lead to high blood pressure, which is a risk factor for heart attack and stroke. It is important to limit consumption of high-sodium foods, including ham.

Serving Ham Carbohydrates

Ham is very low in carbohydrates, with one serving (3 oz.) containing only 1 gram. This makes it a good option for those following a low-carbohydrate diet, such as the ketogenic diet.

Serving Ham Vitamins

Ham is a good source of several vitamins, including vitamin B6, thiamine, riboflavin, and niacin. These vitamins are important for maintaining healthy energy levels, promoting good digestion, and supporting the immune system.

Serving Ham Minerals

Ham is a good source of several minerals, including zinc, selenium, phosphorus, and magnesium. These minerals are important for maintaining healthy bones, supporting the immune system, and promoting healthy muscle function.

Serving Ham Health Benefits

While ham is high in sodium and fat, it can still be part of a healthy diet when consumed in moderation. Ham is an excellent source of protein and several essential nutrients, which can help support overall health and wellbeing. In addition, ham is a flavorful and convenient option for those looking to add variety to their diet.