Indulge in the sweet and refreshing taste of Hawaiian Delight Sundae (Mini), which packs a punch with 548 calories. This delicious dessert is perfect for an afternoon treat or an after-dinner indulgence.

But before you take a bite, let's take a closer look at the nutritional information of this indulgent treat. Each serving contains 31 grams of fat, 69 grams of carbohydrates, and 8 grams of protein.

In this article, we'll also explore the ingredients used to make Hawaiian Delight Sundae (Mini), its preparation method, serving size, possible allergens, health benefits, and taste. So, let's dig in!

Nutritional Information

Each serving of Hawaiian Delight Sundae (Mini), which weighs around 282 grams, provides 548 calories. Out of these 548 calories, 279 come from fat, 276 come from carbohydrates, and 14 come from protein. The sundae contains 31 grams of fat, 13 grams of saturated fat, 0.5 grams of trans fat, 65 milligrams of cholesterol, 152 milligrams of sodium, 69 grams of carbohydrates, 1 gram of dietary fiber, 54 grams of sugar, and 8 grams of protein. Moreover, the dessert also contains some micronutrients like calcium, which is essential for strong bones and teeth, and vitamin A, which is important for good vision, immune function, and skin health. However, it is important to note that this decadent treat is high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Ingredients

Hawaiian Delight Sundae (Mini) is made with a delectable combination of vanilla ice cream, pineapple topping, strawberry topping, whipped cream, and a cherry on top. The vanilla ice cream is made of milk, cream, sugar, corn syrup, whey protein concentrate, mono and diglycerides, guar gum, calcium sulfate, carob bean gum, natural and artificial flavors, and annatto extract for color. The pineapple topping contains crushed pineapple, syrup, water, sugar, modified food starch, natural flavor, citric acid, potassium sorbate and sodium benzoate as preservatives, and yellow 5 and 6 for color. The strawberry topping consists of strawberries, high fructose corn syrup, corn syrup, water, sugar, modified food starch, citric acid, natural and artificial flavors, and potassium sorbate and sodium benzoate as preservatives.

Preparation Method

To prepare Hawaiian Delight Sundae (Mini), scoop a desired amount of vanilla ice cream into a serving dish or cup. Then, pour some pineapple and strawberry toppings over the ice cream. Add a generous amount of whipped cream on top of the toppings and garnish with a cherry. If you want, you can also add some toasted coconut flakes, chopped nuts, or chocolate syrup to enhance the flavor and texture of the sundae.

Serving Size

One serving of Hawaiian Delight Sundae (Mini) is equivalent to around 282 grams or 10 ounces. This serving size provides 548 calories, which is quite high compared to the daily calorie intake recommended by health experts. Therefore, it is advisable to consume this dessert in moderation as part of a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.

Calories from Fat

Out of the 548 calories of Hawaiian Delight Sundae (Mini), 279 come from fat. This means that more than half of the calories in this dessert come from fat, which is a high amount. While some amount of fat is necessary for healthy bodily functions, consuming too much saturated and trans fats can increase the risk of heart disease, obesity, and other health problems.

Calories from Carbohydrates

Out of the 548 calories of Hawaiian Delight Sundae (Mini), 276 come from carbohydrates. This means that about half of the calories in this dessert come from carbohydrates, which are a major source of energy for the body. However, it is important to choose complex carbohydrates like whole grains, fruits, and vegetables, which provide essential nutrients like fiber, vitamins, and minerals, and are slow to digest, releasing energy gradually over time.

Calories from Protein

Out of the 548 calories of Hawaiian Delight Sundae (Mini), only 14 come from protein. This means that protein is not a major component of this dessert. However, protein is important for building and repairing tissues, boosting immunity, and maintaining healthy hair, skin, and nails. Therefore, it is important to consume adequate amounts of protein from sources like lean meat, fish, eggs, beans, and nuts.

Possible Allergens

Hawaiian Delight Sundae (Mini) contains milk, whey protein concentrate, and soybean oil, which are common allergens for some people. Therefore, if you have a known allergy to these foods, it is best to avoid this dessert or consult your doctor before consuming it.

Health Benefits

While Hawaiian Delight Sundae (Mini) is not a particularly healthy dessert, it does provide some benefits in terms of taste, pleasure, and enjoyment. Eating sweet treats can boost mood, relieve stress, and promote social bonding, which are all important for overall well-being. However, it is important to consume these treats in moderation and balanced with other nutritious foods.

Taste

Hawaiian Delight Sundae (Mini) is a heavenly combination of creamy, sweet, tangy, and fruity flavors that are sure to delight your taste buds. The vanilla ice cream is smooth and rich, while the pineapple and strawberry toppings add a refreshing and tropical twist to the dessert. The whipped cream provides a light and airy texture, while the cherry on top adds a pop of color and sweetness.