Are you looking for a healthy and delicious steak recipe? Look no further than Herb Crusted Flank Steak! With only 190 calories per serving, this dish is perfect for those watching their waistline without sacrificing flavor.

Made with a blend of herbs and spices, Herb Crusted Flank Steak is packed with flavor and nutrition. Flank steak is a lean cut of meat, making it a great source of protein, iron, and B vitamins.

In this article, we'll explore everything you need to know to make this tasty dish, from ingredients and nutritional information to cooking tips and side dish ideas.

What is Herb Crusted Flank Steak?

Herb Crusted Flank Steak is a simple and flavorful dish that features a lean cut of beef coated in a blend of herbs and spices. This recipe is easy to make and takes only 30 minutes from start to finish. It's perfect for a weeknight dinner or a special occasion. To make this dish, you'll need a few simple ingredients and some basic cooking skills. Let's take a look at what you'll need.

How many calories does a serving of Herb Crusted Flank Steak contain?

One serving of Herb Crusted Flank Steak contains approximately 190 calories. This low-calorie dish is perfect for those who are watching their weight or trying to maintain a healthy lifestyle. To get the most nutrition per bite, pair your steak with a variety of colorful vegetables and a healthy grain or starch like brown rice or quinoa.

What are the ingredients needed to make Herb Crusted Flank Steak?

To make Herb Crusted Flank Steak, you'll need the following ingredients: - 1 pound flank steak - 1 tablespoon olive oil, divided - 1 tablespoon fresh thyme, chopped - 1 tablespoon fresh oregano, chopped - 1 tablespoon fresh rosemary, chopped - Salt and pepper to taste

What is the nutritional value of Herb Crusted Flank Steak?

Herb Crusted Flank Steak is a healthy and nutritious dish that's packed with protein, iron, and other essential vitamins and minerals. One serving of Herb Crusted Flank Steak contains approximately: - 190 calories - 22 grams of protein - 10 grams of fat - 1 gram of carbohydrates - 60 milligrams of cholesterol

What are the health benefits of eating Herb Crusted Flank Steak?

Herb Crusted Flank Steak is not only delicious, but it also provides a number of health benefits. Flank steak is a great source of protein, which is essential for building and repairing muscle tissue. It's also rich in iron, which helps transport oxygen throughout the body. The herbs used in this recipe also have health benefits. For example, rosemary has been shown to improve digestion and memory, while oregano has antimicrobial and anti-inflammatory properties.

How do you prepare Herb Crusted Flank Steak?

To prepare Herb Crusted Flank Steak, follow these simple steps: - Preheat your oven to 400 degrees F. - In a small bowl, mix together the chopped herbs, salt, and pepper.

What are some tips for cooking Herb Crusted Flank Steak?

To ensure that your Herb Crusted Flank Steak turns out perfectly every time, here are a few tips: - Let the steak rest at room temperature for at least 30 minutes before cooking to ensure even cooking. - Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness (145 degrees F for medium rare, 160 degrees F for medium, and 170 degrees F for well done).

What are some easy side dishes to serve with Herb Crusted Flank Steak?

Herb Crusted Flank Steak pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. For a complete meal, try serving your steak with a healthy grain like brown rice or quinoa. You can also add a flavorful sauce or dressing, like chimichurri or balsamic glaze, to elevate the flavor of your dish.

Can you make Herb Crusted Flank Steak in advance?

Herb Crusted Flank Steak is best served fresh, but you can prepare it in advance and store it in the refrigerator for up to 2 days. To reheat your steak, simply place it in the oven at 350 degrees F for 5-10 minutes, or until heated through. Just be careful not to overcook your steak, as it can become tough and dry if reheated for too long.

What are some ways to use leftover Herb Crusted Flank Steak?

If you have leftover Herb Crusted Flank Steak, don't let it go to waste! Here are a few ideas for using up your leftovers: - Slice the steak and use it to make a tasty sandwich or wrap. - Dice the steak and add it to a salad for a protein-packed lunch or dinner.