1 serving Herb Crusted Tilapia is a delicious and healthy dish that's perfect for any meal. With only 402 calories per serving, it's also a great choice if you're watching your calorie intake. Made with a flavorful herb crust, this dish is sure to be a hit with your family and friends.

Tilapia is a great source of protein and omega-3 fatty acids, making it an excellent choice for a healthy diet. The herbs used in this recipe not only add a burst of flavor, but they also bring a range of health benefits. Basil, for example, has anti-inflammatory properties, while parsley is a natural diuretic.

Whether you're an experienced cook or just starting out, this recipe is easy to follow and takes only 30 minutes to make. In this article, we'll explore some different variations of the recipe, so you can choose the one that best fits your taste and dietary preferences.

How to Make Herb Crusted Tilapia in 30 Minutes

To make Herb Crusted Tilapia in 30 minutes, you'll need the following ingredients: 4 tilapia fillets ¾ cup panko bread crumbs, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh thyme, 2 garlic cloves (minced), 1 tablespoon olive oil, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, salt and pepper to taste. Preheat the oven to 400°F and line a baking sheet with parchment paper.

Healthy and Nutritious Herb Crusted Tilapia Recipe

For a healthy and nutritious Herb Crusted Tilapia recipe, follow the instructions for the basic recipe above, but substitute almond flour for the panko crumbs. Almond flour is a great gluten-free option that's low in carbs and high in healthy fats. You can also experiment with different herbs and spices to add even more flavor and nutritional value. For example, you could add turmeric for its anti-inflammatory properties or cumin for its digestion-boosting benefits.

Delicious Herb Crusted Tilapia with Lemon Butter Sauce

For an extra burst of flavor, try serving your Herb Crusted Tilapia with a delicious lemon butter sauce. To make the sauce, simply melt 2 tablespoons of butter in a skillet over medium heat. Add 1 minced garlic clove and sauté for 1 minute. Stir in 1 tablespoon of lemon juice and a pinch of salt and pepper. Drizzle the sauce over the cooked tilapia and serve immediately.

Gluten-Free Herb Crusted Tilapia for a Special Diet

If you're following a gluten-free diet, you can still enjoy the delicious flavors of Herb Crusted Tilapia. Simply substitute gluten-free breadcrumbs or almond flour for the panko crumbs in the basic recipe. You can also try using different herbs and spices to create your own unique flavor profile. Ginger and garlic are great options for adding a little extra kick to your dish.

Low-Carb Herb Crusted Tilapia for Weight Loss

If you're trying to lose weight, you'll love this low-carb version of Herb Crusted Tilapia. Simply substitute almond flour for the Panko crumbs in the basic recipe. You can also try using a range of different herbs and spices to add flavor without the calories. Cilantro, for example, is a great addition for its fresh, tangy flavor, while oregano brings a warm, aromatic taste to the dish.

Crispy and Flavorful Herb Crusted Tilapia for Dinner

For a crispy and flavorful dinner dish, try using Parmesan cheese in your herb crust. The cheese, combined with the breadcrumbs and herbs, creates a golden, crunchy coating that's sure to impress. To make the Parmesan herb crust, simply combine ¾ cup Panko bread crumbs, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh thyme, 2 garlic cloves (minced), 1 tablespoon olive oil, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, ¼ cup grated Parmesan cheese, salt, and pepper to taste. Mix well and press onto the tilapia fillets before baking in the oven at 400°F for 15-20 minutes.

Baked Herb Crusted Tilapia with Parmesan Cheese

For a decadent and cheesy twist on Herb Crusted Tilapia, try this delicious baked version. To make the dish, start with the basic Herb Crusted Tilapia recipe, but add ¼ cup grated Parmesan cheese to the herb crust mixture. Bake the tilapia fillets in the oven at 400°F for 15-20 minutes, or until the crust is golden brown and crispy. Serve with a side of roasted vegetables or a salad for a complete meal.

Easy Herb Crusted Tilapia Recipe for Beginners

If you're new to cooking, or just looking for an easy dinner recipe, you'll love this simple Herb Crusted Tilapia recipe. It only takes a few ingredients and minimal prep time, so you can have dinner on the table in no time. To make the dish, simply mix ¾ cup Panko bread crumbs, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh thyme, 2 garlic cloves (minced), 1 tablespoon olive oil, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice in a bowl. Press the mixture onto the tilapia fillets and bake in the oven at 400°F for 15-20 minutes.

Tasty Herb Crusted Tilapia for a Family Meal

Looking for a crowd-pleasing meal that the whole family will love? Try this tasty Herb Crusted Tilapia recipe. To make the dish, follow the basic recipe above, but increase the ingredients to make 4 servings. You can also experiment with adding different herbs and spices to customize the dish to your family's tastes. Serve with a side of rice or quinoa to round out the meal.

Herb Crusted Tilapia with a Twist of Garlic and Paprika

For a flavorful twist on the classic Herb Crusted Tilapia recipe, try adding some garlic and paprika to the mix. To make the herb crust, combine ¾ cup Panko bread crumbs, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh thyme, 2 garlic cloves (minced), 1 tablespoon olive oil, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 1 teaspoon paprika, salt, and pepper to taste. Press the mixture onto the tilapia fillets and bake in the oven at 400°F for 15-20 minutes.