Looking for an easy and delicious chicken recipe that's packed with flavor? Try our herbed garlic chicken, which only contains 195 calories per serving. This dish is perfect for those who want to enjoy a tasty meal without compromising their health goals.

Our herbed garlic chicken is a great source of protein, vitamins, and minerals. Garlic, for one, is known for its antibacterial properties and offers numerous health benefits such as reducing the risk of heart disease and lowering blood pressure. Plus, the dish's herbs add a boost of antioxidants that protect your body against oxidative stress.

Whether you're cooking for a special occasion or just want to satisfy your cravings, our herbed garlic chicken won't disappoint. With an easy recipe and a handful of tips, you'll be able to whip up this dish like a pro in no time.

Easy and Delicious Herbed Garlic Chicken Recipe

Our herbed garlic chicken is an easy and delicious recipe that anyone can make. To make it, you'll need the following ingredients:

• 1 boneless, skinless chicken breast
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried thyme
• Salt and pepper to taste

To learn how to prepare and cook the dish, check out our next subheading.

Ingredients for Herbed Garlic Chicken

To make one serving of herbed garlic chicken, you'll need the following ingredients:

• 1 boneless, skinless chicken breast
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Feel free to adjust the ingredients to your liking or make more servings if you're cooking for a group.

How to Make Herbed Garlic Chicken

Follow these simple steps to make your herbed garlic chicken:

1. Preheat your oven to 375°F.
2. In a small bowl, mix together minced garlic, olive oil, rosemary, thyme, salt, and pepper.
3. Rub the mixture onto both sides of the chicken breast.
4. Place the chicken in a baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F.

Once done, let the chicken rest for a few minutes before slicing and serving. For a complete meal, pair it with your favorite sides like roasted veggies or a salad.

Nutritional Benefits of Herbed Garlic Chicken

One serving of herbed garlic chicken contains the following nutrients:

• calories: 195
• Protein: 26g
• Fat: 8g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g
• Sodium: 292mg

Thanks to the chicken's high protein content and the herbs' antioxidant properties, this dish is a nutritious addition to any meal plan.

Tips for Cooking Herbed Garlic Chicken

Here are some tips to help you cook the perfect herbed garlic chicken:

• Make sure to evenly rub the herb mixture onto both sides of the chicken to ensure maximum flavor.
• Use a meat thermometer to check the internal temperature of the chicken and prevent overcooking.
• Let the chicken rest for a few minutes before slicing it to keep it juicy and tender.

By following these simple tips, you'll be able to make restaurant-quality herbed garlic chicken at home.

Herbed Garlic Chicken for Special Occasions

Want to impress your guests with a delicious chicken dish that's easy to make? Look no further than our herbed garlic chicken. With its flavorful herbs and juicy chicken breast, this dish is perfect for special occasions like dinner parties and holiday gatherings. Simply double or triple the recipe to make enough for everyone!

Variations of Herbed Garlic Chicken

While our herbed garlic chicken recipe is already packed with flavor, there are a few variations you can try to switch things up. For example, you can:

• Use fresh herbs instead of dried herbs for a stronger flavor.
• Add a squeeze of lemon juice or a splash of white wine for a tangy twist.
• Use bone-in chicken thighs instead of chicken breast for a more affordable cut of meat.

Feel free to experiment with different ingredients and make the dish your own!

Herbed Garlic Chicken Leftovers Ideas

Got some leftover herbed garlic chicken? Don't let it go to waste! Here are some ideas for how to use it:

• Shred the chicken and use it in salads or sandwiches.
• Chop it up and add it to pasta dishes or stir-fries.
• Make a chicken broth or soup using the leftover bones and meat.

With a little creativity, you can turn your leftover herbed garlic chicken into a whole new meal!

Storage and Reheating Instructions for Herbed Garlic Chicken

To store your herbed garlic chicken, let it cool to room temperature and store it in an airtight container in the refrigerator. It will keep for up to 4 days. To reheat, simply warm it in the microwave or the oven until heated through.

Frequently Asked Questions about Herbed Garlic Chicken

Here are some frequently asked questions about herbed garlic chicken:

• Can I use chicken thighs instead of chicken breast?
• Yes! Chicken thighs work well in this recipe and are a more affordable option than chicken breast.
• Can I freeze herbed garlic chicken?
• Yes! Let it cool to room temperature and freeze it in an airtight container for up to 3 months.
• Are dried herbs better than fresh herbs?
• It depends on your personal preference. Dried herbs are more convenient and have a longer shelf life, but fresh herbs have a stronger flavor.

Have more questions? Feel free to leave a comment and we'll get back to you as soon as possible!