1 Serving Honey Bourbon Chicken - Small W/ Dressing 320 calories. Looking for a tasty and healthy meal option? Look no further than honey bourbon chicken! This dish is perfect for any occasion and offers a delicious flavor that will leave you wanting more. With only 320 calories per serving, it's a great option for those watching their calorie intake.
In addition to its great taste, honey bourbon chicken is also packed with nutrition. Chicken is an excellent source of protein, while honey offers a range of health benefits, from boosting immunity to reducing inflammation. When combined, these ingredients create a dish that not only tastes great but is also good for you!
In this article, we'll explore everything you need to know about honey bourbon chicken, from its nutritional benefits to its flavor profile and more. So, whether you're looking for a weeknight dinner option or something to impress guests, keep reading to learn more about this delicious dish.
Honey bourbon chicken is packed with flavor, thanks to its unique combination of ingredients. Some of the key ingredients in this dish include: - Chicken breast
- Honey
- Bourbon
- Soy sauce
- Garlic
- Ginger
- Olive oil
In addition to its great taste, honey bourbon chicken is also packed with nutrition. Each serving contains: - 320 calories
- 28g protein
- 17g carbohydrates
- 13g fat
- 2g fiber
- 12g sugar
Overall, honey bourbon chicken is a great option for those looking for a balanced and nutritious meal.
Preparation Time and Serving Suggestions
Honey bourbon chicken is easy to prepare and takes only around 30 minutes from start to finish. To make this dish, you'll need to: - Cut chicken breast into small cubes
- Mix together honey, bourbon, soy sauce, garlic, and ginger in a separate bowl
- In a large pan, heat olive oil and add chicken
- Cook chicken until it's lightly browned, then add the sauce mixture and continue cooking until chicken is cooked through and the sauce has thickened
Once your honey bourbon chicken is ready, you can serve it with a variety of sides, such as rice, veggies, or salad. It's also great on its own as a protein-packed snack!
Health Benefits of Chicken and Honey
Both chicken and honey are loaded with health benefits, making honey bourbon chicken a great option for those looking to improve their diet. Here are just a few of the reasons why this dish is good for you: - Chicken is a great source of protein, which is essential for building and repairing muscle tissue. It also helps keep you feeling full, making it a great option for weight management.
- Honey has a range of benefits, from boosting your immune system to reducing inflammation. It's also full of antioxidants and is a natural energy source.
When combined, chicken and honey create a dish that not only tastes great but can also help improve your overall health!
Flavor Profile of Honey Bourbon Chicken
Honey bourbon chicken offers a unique flavor profile that's sure to please your taste buds. The dish combines the sweetness of honey with the smokiness of bourbon and the savory flavors of chicken, garlic, and soy sauce. The result is a dish that's both sweet and savory, with a slight kick of heat from the garlic and ginger. If you're looking for a dish that's packed with flavor, honey bourbon chicken is the perfect choice!
Alternative Sauces and Dressings
While honey bourbon chicken is delicious on its own, there are also plenty of ways to mix things up by experimenting with different sauces and dressings. Here are a few variations you might want to try: - Teriyaki sauce
- BBQ sauce
- Honey mustard dressing
- Ranch dressing
Each of these sauces can add a unique flavor profile to your honey bourbon chicken, so don't be afraid to get creative!
Honey Bourbon Chicken as a Meal Prep Option
Honey bourbon chicken is a great option for meal prep, as it's easy to make and can be stored for several days in the fridge. To make this dish as part of your meal prep routine, follow these steps: - Cook a large batch of honey bourbon chicken
- Portion out into meal prep containers
- Store in the fridge for up to 4 days
When you're ready to eat, simply heat up your pre-portioned honey bourbon chicken and enjoy!
Compatibility with Different Diets
Honey bourbon chicken is a versatile dish that can be adapted to suit a range of different dietary needs. Here's a breakdown of how it fits into some popular diets: - Gluten-free: Honey bourbon chicken is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.
- Low-carb: With only, 17g of carbohydrates per serving, honey bourbon chicken is a great option for those following a low-carb diet.
- Paleo: While honey bourbon chicken isn't strictly paleo-friendly, it can be adapted to fit into this diet by using coconut aminos instead of soy sauce.
- Keto: With a good balance of protein and fat, honey bourbon chicken is a great option for those following a keto diet. As with any diet, it's important to consult a healthcare professional before making any major changes to your eating habits.
Recommended Side Dishes and Beverages
Honey bourbon chicken is a versatile dish that pairs well with a range of different sides and beverages. Here are a few ideas to get you started: - Rice: Whether you prefer white rice or brown rice, it's the perfect way to soak up all the delicious sauce in your honey bourbon chicken.
- Veggies: Stir-fry some veggies like broccoli, snow peas, and bell peppers for a colorful and healthy side dish.
- Salad: A fresh salad with plenty of greens and veggies is the perfect complement to the sweetness of honey bourbon chicken.
- Beer: A cold beer pairs perfectly with the smoky, savory flavors of honey bourbon chicken.
- Iced tea: If you prefer something non-alcoholic, a cold glass of iced tea is a great option.
Customer Reviews and Testimonials
Don't just take our word for it - here's what some of our customers have to say about honey bourbon chicken: "This is one of my go-to dishes for meal prep. It's easy to make, tastes great, and is packed with nutrition."
- Jessica L.
"I've made honey bourbon chicken several times for parties and everyone always loves it. It's a real crowd-pleaser!"
- Mark T.
"I was skeptical about using bourbon in a chicken dish, but the flavors really work together in this recipe."
- Sarah W.
Ready to try making honey bourbon chicken for yourself? You can find all the ingredients you need at your local grocery store or online. Here's a quick rundown of what you'll need: - Chicken breast
- Honey
- Bourbon
- Soy sauce
- Garlic
- Ginger
- Olive oil
Once you have all your ingredients, follow the recipe above to make your own delicious and healthy honey bourbon chicken!
"Honey bourbon chicken is my new favorite dish! It's easy to make, tastes great, and is packed with nutrition."
5 FAQs About Honey Bourbon Chicken - Small with Dressing
1. What is the serving size for the Honey Bourbon Chicken - Small with Dressing?
The serving size for this dish is typically around 5 ounces, with an additional 1-2 tablespoons of dressing.
2. How many calories are in the Honey Bourbon Chicken - Small with Dressing?
There are 320 calories in this dish, which is relatively low compared to other fast food options.
3. What ingredients are in the Honey Bourbon Chicken - Small with Dressing?
The main ingredients in this dish are chicken, honey bourbon sauce, and vegetables such as carrots and broccoli. The dressing typically consists of a vinaigrette or ranch dressing.
4. Is the Honey Bourbon Chicken - Small with Dressing gluten-free?
Unfortunately, most honey bourbon sauces contain gluten, so this dish is not typically gluten-free. However, some restaurants may offer a gluten-free version of the sauce or dressing.
5. Can I customize the Honey Bourbon Chicken - Small with Dressing to my liking?
Many restaurants allow customers to customize their order by adding or removing ingredients. You can also request a different dressing or sauce if the honey bourbon sauce doesn't appeal to you.