Are you a fan of sandwiches? If you're looking for a delicious and satisfying lunch, you can't go wrong with 1 serving of Honey Cured Ham and Swiss - small w/ cheese & dressing. Clocking in at 500 calories, this sandwich offers a perfect blend of savory ham, tangy Swiss cheese, and a touch of sweetness from the honey cure. So, why not give it a try and treat yourself to a flavorful meal?

Of course, knowing the nutritional value of the food you eat is important. Here's a breakdown of what's in 1 serving of Honey Cured Ham and Swiss - small w/ cheese & dressing:

In this article, we'll explore the nutritional information of Honey Cured Ham and Swiss - small w/ cheese & dressing, and its healthy benefits. We'll also discuss alternative ingredients and ways to incorporate this sandwich into your diet, as well as how to store it to ensure it stays fresh and delicious.

Nutritional Information

1 serving of Honey Cured Ham and Swiss - small w/ cheese & dressing contains: - 500 calories - 25g of fat - 17g of saturated fat - 1700mg of sodium - 39g of carbohydrates - 21g of sugar - 32g of protein As you can see, this sandwich is relatively high in calories, fat, and sodium. However, it is also rich in protein and contains some essential nutrients such as calcium and iron.

Serving Size

The serving size of 1 serving of Honey Cured Ham and Swiss - small w/ cheese & dressing is one sandwich.

Ingredients

The ingredients of 1 serving of Honey Cured Ham and Swiss - small w/ cheese & dressing are: - 2 slices of Honey Cured Ham - 1 slice of Swiss cheese - 2 slices of bread - 1 tablespoon of mayonnaise - 1 tablespoon of honey mustard - 1 tablespoon of butter

Allergens Warning

Please note that this sandwich contains wheat, milk, and soybean allergens, and it may also come into contact with other allergens during preparation.

Benefits of Honey Cured Ham and Swiss

Honey Cured Ham and Swiss - small w/ cheese & dressing provides a number of health benefits, including: - High in protein: with 32g of protein per serving, this sandwich is an excellent way to support muscle growth and repair. - Source of essential nutrients: Swiss cheese offers a good dose of calcium and has some vitamin D, while honey cure provides iron and antioxidants. - Satisfying and tasty: sometimes indulging in your favorite sandwich is good for your emotional well-being, and Honey Cured Ham and Swiss delivers here.

Advantages of consuming Cheese

Cheese is a delicious addition to any sandwich, but it also offers some health benefits on its own. Specifically, Swiss cheese is a great source of calcium and has some vitamin D, which are essential for strong bones and good overall health. Moreover, Swiss cheese is lower in fat and calories compared to some other cheeses like cheddar, so it's a smarter choice for those watching their weight or trying to eat healthy. Just remember moderation is key, as too much cheese can pack a caloric punch.

Significance of Dressings

Dressings like mayonnaise and honey mustard can make a sandwich more flavorful and moist, and they can also provide some nutritional value. Mayonnaise is a source of monounsaturated and polyunsaturated fats, which have been associated with improved heart health when consumed in moderation. Honey mustard contains honey, which has some antioxidant and anti-inflammatory properties, and mustard, which is rich in minerals like selenium and magnesium. Again, it's important to note that dressings can be high in fat and sugar, so consume them in moderation.

Healthy Alternatives for Honey Cured Ham and Swiss

If you're looking to make your sandwich healthier, or if you have dietary restrictions or preferences, there are many alternatives you can try. Here are some ideas: - Use whole-grain bread instead of white bread to increase fiber content and nutrients. - Try low-fat Swiss cheese or another type of cheese such as feta or goat cheese. - Use hummus or avocado as a spread instead of mayonnaise to add healthy fats and flavor. - Switch from honey mustard to Dijon mustard or another mustard for a tangy kick. - Add more vegetables to your sandwich, such as tomato, lettuce, onion, or roasted peppers.

How to Store Honey Cured Ham and Swiss

To ensure your sandwich stays fresh and tasty, here are some tips for storage: - Refrigerate your sandwich as soon as possible, and keep it in an airtight container or bag. - Do not store your sandwich in direct sunlight or in a warm place, such as your car or office desk. - Consume your sandwich within 2 days, as ham and cheese can spoil easily when not stored properly.

Ways to Incorporate Honey Cured Ham and Swiss into Your Diet

Sandwiches like Honey Cured Ham and Swiss - small w/ cheese & dressing can be a convenient and tasty way to enjoy a meal or snack, but you can also use the same ingredients in other dishes. Here are some ideas to inspire you: - Make an omelet with ham and cheese for a protein-packed breakfast. - Use honey mustard as a salad dressing or dipping sauce for vegetables. - Add ham and cheese to a quiche or frittata for a savory breakfast or brunch. - Make a grilled cheese sandwich with Swiss cheese and ham for a classic but delicious meal. - Use honey mustard as a glaze for roasted pork or chicken.