A delicious serving of honey mustard chicken entree contains approximately 250 calories. This mouth-watering dish is perfect for a quick and easy meal option that is sure to satisfy your taste buds.

In addition to its great taste, honey mustard chicken entree is loaded with nutritious ingredients that provide plenty of health benefits. It is a great source of protein, vitamins, and minerals that are essential for a healthy diet.

In this article, we'll explore some practical tips and strategies for preparing and serving honey mustard chicken entree that will make it easy and enjoyable for you and your family.

Recipe for Honey Mustard Chicken Entree

To prepare honey mustard chicken entree, you will need boneless, skinless chicken breasts, honey, dijon mustard, garlic powder, salt, pepper, and olive oil. Preheat your oven to 375 degrees F and grease a baking dish with olive oil. In a small bowl, mix together honey, dijon mustard, garlic powder, salt, and pepper. Place the chicken breasts in the baking dish and pour the honey mustard mixture over them, making sure to coat them evenly. Bake in the oven for 25-30 minutes, or until the chicken is fully cooked and the sauce is lightly caramelized. Serve hot and enjoy!

Nutritional Value of Honey Mustard Chicken Entree

A serving of honey mustard chicken entree contains approximately 250 calories, 30g of protein, 13g of carbohydrates, and 7g of fat. It is also a good source of vitamin C, vitamin A, calcium, and iron. The nutritional value of honey mustard chicken entree makes it an excellent choice for those looking to maintain a healthy diet. Its high protein content helps to build and repair muscles, while its vitamins and minerals support overall health and wellbeing.

Health Benefits of Eating Honey Mustard Chicken Entree

Honey mustard chicken entree is packed with several health benefits. It is a great source of lean protein, which helps to build and repair muscles. It also contains vitamins and minerals that support healthy bones, skin, and hair. The antioxidants found in honey and mustard can help to boost the immune system and reduce inflammation in the body. In addition to its nutritional benefits, honey mustard chicken entree is also a delicious and satisfying meal option that makes it easy to stick to a healthy diet.

Tips on How to Prepare Honey Mustard Chicken Entree

When preparing honey mustard chicken entree, it is important to use boneless, skinless chicken breasts to keep the dish lean and healthy. You can marinate the chicken in the honey mustard sauce for a few hours before baking it to infuse the flavour more intensely. For added nutrition, you can also serve honey mustard chicken entree with a side of steamed vegetables, such as broccoli or carrots. To lighten up this recipe, you could substitute honey with a sugar-free syrup and mustard with a low-sodium, organic brand. You could also grill the chicken instead of baking it, if preferred.

Serving Suggestions for Honey Mustard Chicken Entree

Honey mustard chicken entree can be served with a variety of sides, such as roasted potatoes, steamed rice, or a mixed green salad. You could also serve it with a side of roasted or grilled vegetables, such as sweet potatoes or asparagus. Be creative and experiment with different combinations to find your favourite pairing!

How to Store and Reheat Honey Mustard Chicken Entree

To store honey mustard chicken entree, place it in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can either warm it up in the oven at 350°F for 10-15 minutes or in the microwave on high for 1-2 minutes. To freeze honey mustard chicken entree, you can place it in an airtight container or a freezer-safe ziplock bag for up to 2-3 months. To reheat, you can thaw it in the refrigerator overnight and then warm it up in the oven or microwave as instructed above.

Variations of Honey Mustard Chicken Entree Recipe

Honey mustard chicken entree can be customized to suit different dietary needs and preferences. For example, you could add some heat by throwing in a few sliced jalapeños, or add some sweetness with diced pineapple. You could also experiment by using different types of mustard, such as whole grain or spicy mustard, to switch up the flavour. For a vegetarian or vegan option, you could use firm tofu or tempeh instead of chicken and coat them in the honey mustard sauce. You could also use soy or almond milk instead of dairy milk to make the sauce vegan-friendly.

Ingredients Used in Honey Mustard Chicken Entree Recipe

The ingredients used in honey mustard chicken entree recipe are boneless, skinless chicken breasts, honey, dijon mustard, garlic powder, salt and pepper, and olive oil.

Cooking Time and Temperature for Honey Mustard Chicken Entree

Honey mustard chicken entree should be baked in the oven at 375°F for 25-30 minutes, or until the chicken is fully cooked and the sauce is lightly caramelized.

Frequently Asked Questions about Honey Mustard Chicken Entree

Q: Is honey mustard chicken entree gluten-free? A: Yes, this recipe is gluten-free as long as you use gluten-free dijon mustard. Q: How can I make the sauce more tangy? A: You can increase the amount of mustard and reduce the amount of honey to make the sauce more tangy. Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use chicken thighs instead of chicken breasts. Keep in mind that cooking time may vary.