1 Serving House Dressing (Chicken Pesto Portion) contains 140 calories. This delicious dressing brings the perfect combination of flavors to any salad you create. But before adding it to your dish, you might be interested to know a few things about its nutritional value.

In a serving of House Dressing (Chicken Pesto Portion), you'll find 14 grams of total fat, 2 grams of saturated fat, 6 grams of protein, 310 milligrams of sodium, and less than 1 gram of sugar. It's important to have this information handy as you plan your meals and track your daily intake of calories and other nutrients.

Let's dive deeper into these numbers and learn more about the ingredients in House Dressing (Chicken Pesto Portion) and how to use it in a healthy and delicious way.

What is the serving size of the dressing?

One serving of House Dressing (Chicken Pesto Portion) is equivalent to 1 fluid ounce (30 milliliters) or 2 tablespoons (30 grams).

How many calories are in the serving of dressing?

There are 140 calories in one serving (2 tablespoons or 30 grams) of House Dressing (Chicken Pesto Portion).

What is the total fat content in the dressing?

One serving of House Dressing (Chicken Pesto Portion) contains 14 grams of total fat, which is about 22% of the daily value (DV) based on a 2,000 calorie diet. For saturated fat, it has 2 grams, which is 10% of the DV.

How much sodium is present in the dressing?

In one serving of House Dressing (Chicken Pesto Portion), there are 310 milligrams of sodium, which is approximately 13% of the DV. This can contribute to your daily sodium intake, so be mindful of the amount of salt you consume throughout the day.

What is the protein content in the dressing?

One serving of House Dressing (Chicken Pesto Portion) provides 6 grams of protein, which is equivalent to about 12% of the DV. This can be a great addition to a bowl of greens and veggies, especially if you want to boost your protein intake.

Is there any sugar in the dressing?

There is less than 1 gram of sugar in one serving of House Dressing (Chicken Pesto Portion). This is a good option if you want to control your sugar intake or if you are following a low-carb or keto diet.

What is the ingredient list for the dressing?

The ingredient list for House Dressing (Chicken Pesto Portion) includes mayonnaise (soybean oil, water, egg yolks, vinegar, salt, sugar, lemon juice), pesto (basil, olive oil, pine nuts, garlic, Parmesan cheese, salt), chicken base (cooked mechanically separated chicken, salt, sugar, corn oil, whey protein concentrate, yeast extract, natural flavorings), vinegar (distilled vinegar, water), water, and granulated garlic. Mayonnaise is the main component of the dressing, while the pesto adds the flavor and aroma of basil and Parmesan cheese. The chicken base and granulated garlic enhance the umami taste of the dressing, while the vinegar provides acidity to balance the richness of the mayonnaise.

How to include the dressing in a healthy meal?

To use House Dressing (Chicken Pesto Portion) in a healthy meal, pair it with fresh and colorful fruits and vegetables. You can make a salad with mixed greens, cherry tomatoes, cucumbers, and avocados, and top it with grilled chicken breast, sliced almonds, and a drizzle of the dressing. Another option is to use the dressing as a dip for raw veggies or whole-grain crackers. You can also add it to sandwiches, wraps, or burgers for an extra kick of flavor.

Are there any additives or preservatives in the dressing?

House Dressing (Chicken Pesto Portion) does contain some additives and preservatives. The chicken base, for example, is made with yeast extract and natural flavorings, which can be seen as additives. The mayonnaise also contains sugar, which is considered a preservative as it helps to prolong the shelf life of the product. However, the dressing does not contain any artificial colors or flavors or high-fructose corn syrup (HFCS), which are commonly used in industrial dressings.

How to use the dressing in different dishes?

House Dressing (Chicken Pesto Portion) can be a versatile ingredient in your kitchen. You can use it as a marinade for chicken, fish, or tofu. Simply coat the protein with the dressing and let it sit in the fridge for a few hours to absorb the flavors. Then bake or grill it as usual. You can also mix the dressing with cooked quinoa, brown rice, or pasta to make a tasty and filling side dish. Add some diced tomatoes, bell peppers, and olives for extra texture and nutrition. If you're feeling creative, you can even use the dressing as a pizza sauce! Spread it on a whole-grain crust and top it with sliced chicken breast, mushrooms, and mozzarella cheese. Bake until the cheese is melted and bubbly, and enjoy a delicious and healthy homemade pizza.