1 serving Joey Grilled Chicken On The Barbie contains 147 calories.
Joey Grilled Chicken On The Barbie is a popular dish served at the Australian themed restaurant chain, Outback Steakhouse. This dish consists of a chicken breast marinated in a blend of spices, grilled over an open flame, and served with a side of seasoned veggies. In addition to being delicious, Joey Grilled Chicken On The Barbie is also a healthy meal option.
In this article, we'll take a closer look at the nutritional values and health benefits of Joey Grilled Chicken On The Barbie, as well as provide some tips for serving and preparing it at home.
What is Joey Grilled Chicken On The Barbie?
Joey Grilled Chicken On The Barbie is a signature dish at Outback Steakhouse. It consists of a grilled chicken breast that has been marinated in a special blend of spices, served with a side of seasoned vegetables. The spices used in the marinade include paprika, garlic, and onion powder, which give the chicken a tantalizing smoky flavor. The vegetables are seasoned with the same blend of spices, making for a savory and healthy side dish.
How many calories are in Joey Grilled Chicken On The Barbie?
One serving of Joey Grilled Chicken On The Barbie contains 147 calories. This makes it a great meal option for anyone watching their calorie intake.
What are the ingredients in Joey Grilled Chicken On The Barbie?
The main ingredients in Joey Grilled Chicken On The Barbie are chicken breast, paprika, garlic, onion powder, salt, pepper, and assorted vegetables. At Outback Steakhouse, the chicken breast is marinated in the spice blend for several hours before being grilled over an open flame. The veggies are similarly seasoned and cooked to perfection.
How is Joey Grilled Chicken On The Barbie prepared?
To prepare Joey Grilled Chicken On The Barbie at home, you will need to marinate chicken breasts in a blend of spices that includes paprika, garlic, and onion powder. Allow the chicken to marinate for at least two hours, or overnight if possible. Next, preheat your grill to medium-high heat. Grill the chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F. Serve the chicken with a side of seasoned veggies, and enjoy!
What are the health benefits of Joey Grilled Chicken On The Barbie?
Joey Grilled Chicken On The Barbie is a healthy meal option for several reasons. It is low in calories, high in protein, and full of nutritious vegetables. Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. Vegetables like zucchini, squash, and bell peppers are rich in fiber, vitamins, and minerals, which support a healthy immune system and digestive function.
What are some serving suggestions for Joey Grilled Chicken On The Barbie?
Joey Grilled Chicken On The Barbie is a versatile dish that can be served in many different ways. Here are some serving suggestions: -Slice the chicken and serve it on top of a bed of mixed greens for a healthy salad
-Top the chicken with your favorite sauce, such as BBQ or honey mustard
-Serve the chicken with a side of quinoa or brown rice for a hearty meal
What are the nutritional values of Joey Grilled Chicken On The Barbie?
Here is a breakdown of the nutritional values in one serving of Joey Grilled Chicken On The Barbie: -calories: 147
-Protein: 25 grams
-Fat: 3 grams
-Carbohydrates: 7 grams
-Fiber: 2 grams
Is Joey Grilled Chicken On The Barbie a good option for weight loss?
Yes, Joey Grilled Chicken On The Barbie is a great option for anyone looking to lose weight or maintain a healthy diet. It is low in calories and high in protein, which can help keep you feeling full and satisfied. In addition, the veggies that accompany the chicken are rich in fiber, which can also help you feel full and prevent overeating.
Where can I try Joey Grilled Chicken On The Barbie?
Joey Grilled Chicken On The Barbie is a signature dish at Outback Steakhouse. You can find an Outback Steakhouse location near you by visiting their website and using the restaurant locator tool.
Can I make Joey Grilled Chicken On The Barbie at home?
Yes, you can easily make Joey Grilled Chicken On The Barbie at home using the recipe outlined in this article. Alternatively, you can experiment with your own spice blends and seasoning to create a unique flavor profile that suits your taste buds.
5 Frequently Asked Questions About Joey Grilled Chicken On The Barbie (147 calories)
1. What Are The Ingredients In Joey Grilled Chicken On The Barbie?
Joey Grilled Chicken On The Barbie is made with boneless, skinless chicken breast that has been marinated in a secret blend of herbs and spices. The chicken is then flame-grilled to perfection.
2. Is Joey Grilled Chicken On The Barbie Healthy?
Yes, Joey Grilled Chicken On The Barbie is a healthy option as it contains only 147 calories per serving. It is also low in fat and high in protein, making it a great choice for anyone looking to maintain a healthy diet.
3. Can I Add Sides To My Joey Grilled Chicken On The Barbie?
Absolutely! Joey Grilled Chicken On The Barbie pairs well with a variety of sides, such as steamed or grilled vegetables, brown rice, or a side salad. Just be mindful of the calorie count of your sides to ensure you don't go over your daily limit.
4. Is Joey Grilled Chicken On The Barbie Gluten-Free?
Yes, Joey Grilled Chicken On The Barbie is gluten-free, making it a suitable option for anyone with gluten sensitivities or celiac disease. However, be sure to check for any cross-contamination concerns at the restaurant.
5. Can I Swap The Chicken For A Different Protein?
Unfortunately, the recipe for Joey Grilled Chicken On The Barbie is specific to chicken breast. However, the restaurant may offer other protein options that are similar in calorie count and nutritional value, such as grilled shrimp or tofu.