1 serving Jr. Grilled Steak contains 260 Calories, making it a relatively low calorie option for those watching their intake.

Along with its moderate calorie content, the Jr. Grilled Steak also boasts a good amount of Protein and a low amount of Fat compared to other fast food options.

In this article, we'll explore the specific nutritional breakdown of the Jr. Grilled Steak, as well as some alternative Side Options to make a more well-rounded meal.

Calories per Serving

As mentioned, 1 serving Jr. Grilled Steak contains 260 Calories. This makes it a relatively low calorie option for those watching their daily intake, and it can fit into most dietary plans as a good source of Protein. However, it's important to keep in mind that adding sides such as fries or a soda can significantly increase the calorie count of your meal.

Protein Content

Each serving of Jr. Grilled Steak contains 17g of Protein. This is a relatively good amount for a fast food item, and can help keep you feeling fuller for longer periods of time. Protein is also important for muscles and tissue repair, making this option a good choice for athletes or individuals with an active lifestyle.

Fat Content

1 serving Jr. Grilled Steak contains 9g of Fat, with only 3.5g of saturated fat. Compared to other fast food options, this is a relatively low amount of fat. However, it's important to keep in mind that adding high fat sides such as cheese or bacon can significantly increase the overall fat content of your meal.

Sodium Content

Each serving of Jr. Grilled Steak contains 590mg of Sodium. This is a moderate amount of sodium, and should be taken into consideration if you are watching your daily intake. To help offset the sodium content, consider pairing the Jr. Grilled Steak with a low-sodium side such as a side salad or fresh fruit.

Carbohydrate Content

1 serving Jr. Grilled Steak contains 4g of Carbohydrates. This is a relatively low amount of carbohydrates and can be a good option for those following a low-carb diet. However, keep in mind that the Jr. Grilled Steak does not come with any sides or bread, so you may need to add additional carbohydrates to make a more complete meal.

Cholesterol Content

Each serving of Jr. Grilled Steak contains 60mg of Cholesterol. This is a moderate amount of cholesterol, and should be taken into consideration if you are watching your daily intake. To help offset the cholesterol content, consider pairing the Jr. Grilled Steak with a low-cholesterol side such as a vegetable or fruit salad.

Vitamin Content

While 1 serving of Jr. Grilled Steak does not contain significant amounts of Vitamins, it does contain small amounts of vitamin B6 and vitamin B12. Both of these vitamins are important for brain function and the production of red blood cells. To increase the vitamin content of your meal, consider adding a side of vegetables or a small piece of fruit.

Mineral Content

1 serving Jr. Grilled Steak contains small amounts of iron, calcium, and potassium. Iron is important for blood health, while calcium is important for bone health. To increase the mineral content of your meal, consider adding a side of leafy greens or a small serving of dairy products.

Preparation Method

The Jr. Grilled Steak is made by grilling a thinly sliced steak and seasoning it with a blend of spices. The steak is then served on its own, without any sides or bread. This Preparation method helps to keep the calorie and Fat content of the meal relatively low, while still providing a good amount of Protein.

Alternative Side Options

While the Jr. Grilled Steak is a good option for a low calorie, high Protein meal, it can be made into a more well-rounded meal by adding healthy Side Options. Some good side options include a mixed green salad, steamed or grilled vegetables, fresh fruit, or a small serving of whole grain bread or rice. Adding a side can help to increase the vitamin and mineral content of your meal, as well as keep you feeling fuller for longer periods of time.