1 Serving Jumbo Lump Crab Burger contains a whopping 1091 calories, making it a high-calorie meal choice for those who are health-conscious. Consuming foods high in calories and unhealthy fats may lead to weight gain and other health problems. However, it is still possible to enjoy a Jumbo Lump Crab Burger in moderation and with the right substitutes. Let's delve further into the calorie count and nutritional value of this dish.
A single serving of Jumbo Lump Crab Burger contains an average of 1091 calories, 70g of fat, 55g of carbs, and 50g of protein. The nutritional value of this dish may vary based on factors such as the type of bread used, toppings, and cooking method.
In this article, we'll explore practical ways to make your Jumbo Lump Crab Burger healthier without sacrificing taste, and you'll also discover some insights into the health benefits of consuming this dish in moderation.
Calories count for a single serving of Jumbo Lump Crab Burger
A single serving of Jumbo Lump Crab Burger contains an average of 1091 calories, which can be high for anyone trying to reduce their calorie intake. This calorie count may vary based on factors such as toppings and the type of bread used.
How many calories are there in Jumbo Lump Crab Burger?
A single serving of Jumbo Lump Crab Burger contains around 1091 calories. However, this may vary depending on the ingredients used in the recipe.
Fats present in a serving size of Jumbo Lump Crab Burger
A single serving of Jumbo Lump Crab Burger contains an average of 70g of fat, which can be high for anyone trying to reduce their fat intake. However, it is important to note that Crab meat itself is an excellent source of Omega-3 fatty acids, which are essential for a healthy body.
Proteins content of Jumbo Lump Crab Burger per serving
A single serving of Jumbo Lump Crab Burger contains an average of 50g of protein, which is excellent for anyone looking to boost their protein intake. Crab meat itself is an excellent source of lean protein, which is essential for the growth and repair of muscle tissues and cells in the body.
Carbohydrates in Jumbo Lump Crab Burger per serving
A single serving of Jumbo Lump Crab Burger contains an average of 55g of carbs, which can be high for anyone trying to reduce their carb intake. One option to reduce the carb count is to forego the bread and have the crab patty either on its own or over a salad.
Cholesterol level in a Jumbo Lump Crab Burger patty
A single Jumbo Lump Crab Burger patty may contain a high level of cholesterol due to the Crab meat's natural cholesterol content. Consuming foods high in cholesterol may increase the risk of heart disease, and it is recommended to consume them in moderation.
Vitamins and minerals found in Jumbo Lump Crab Burger
Jumbo Lump Crab Burger contains a range of vitamins and minerals, including Vitamin B12, Omega-3 fatty acids, Zinc, and Selenium. These nutrients have many health benefits, including reducing inflammation, supporting a healthy immune system, and promoting cognitive function.
Health benefits of consuming Jumbo Lump Crab Burger
Moderate consumption of Jumbo Lump Crab Burger may have several health benefits. Crab meat contains Omega-3 fatty acids, which help reduce inflammation, improve cognitive function, and support a healthy heart. Additionally, Crab meat is a lean source of protein and an excellent source of vitamins and minerals.
Alternatives to Jumbo Lump Crab Burger for fewer calories
For those looking for lower-calorie options, there are alternatives to Jumbo Lump Crab Burger. For instance, you can opt for a crab cake salad, crab soup, or crab-stuffed mushrooms. These dishes are all delicious and nutritious while being lower in calories than a Jumbo Lump Crab Burger.
Tips for making Jumbo Lump Crab Burger healthier
Although Jumbo Lump Crab Burger is not the healthiest dish, there are ways to make it healthier. One way is to use a whole-grain bun instead of a regular bun, which increases the fiber content of the dish. You can also add avocado or hummus as a spread instead of mayonnaise, which is high in calories and unhealthy fats. Lastly, you can reduce the calorie count by skipping the cheese and instead adding fresh veggies like lettuce, tomatoes, and onions to the burger.
Eating healthy doesn't have to be boring. You can enjoy delicious dishes like Jumbo Lump Crab Burger in moderation and with healthier substitutes and ingredients.
FAQs About the 1 Serving Jumbo Lump Crab Burger with 1091 calories
1. What is the serving size of the Jumbo Lump Crab Burger?
The serving size of the Jumbo Lump Crab Burger is one serving.
2. How many calories are in the Jumbo Lump Crab Burger?
The Jumbo Lump Crab Burger contains 1091 calories per serving.
3. What are the ingredients in the Jumbo Lump Crab Burger?
The Jumbo Lump Crab Burger typically contains jumbo lump crabmeat, breadcrumbs, mayonnaise, eggs, mustard, Worcestershire sauce, salt, and pepper.
4. Is the Jumbo Lump Crab Burger healthy?
While the Jumbo Lump Crab Burger is a delicious and indulgent meal, it is high in calories and may not be the healthiest option. It's important to balance your diet with exercise and other healthy foods.
5. Can the Jumbo Lump Crab Burger be modified to be healthier?
Yes, the Jumbo Lump Crab Burger can be made healthier by using alternative ingredients such as almond flour or whole grain breadcrumbs, reducing the amount of mayonnaise used, and adding more vegetables such as lettuce, tomato, and avocado.