A single serving of King Salmon contains approximately 1160 calories, making it a high-calorie food choice. While some may avoid it due to this high calorie count, King Salmon is filled with essential nutrients and health benefits for those who consume it in moderation.

This fish contains a wealth of nutritional value, including protein, vitamins, minerals, and Omega-3 fatty acids. Additionally, it is considered as a heart-healthy seafood option, given its low levels of saturated fats.

In this article, we'll explore the nutritional and health benefits of King Salmon, and how it can be incorporated into a healthy diet.

Caloric Content

As mentioned earlier, a single serving of King Salmon contains approximately 1160 calories. While this may seem like a high number, it is important to consider the other nutritional benefits of this fish. The American Heart Association recommends a daily calorie intake of 2000-2500 calories per day for adult men and women, respectively. Therefore, a single serving of King Salmon can meet a significant portion of daily calorie needs, while also providing other essential nutrients. If you are concerned about the calorie count, consider pairing your King Salmon with a variety of nutrient-dense vegetables or whole grains to round out the meal.

Protein Content

King Salmon is a great source of high-quality protein, with a single serving containing approximately 64 grams of protein. Protein is essential for muscle repair, satiety, and overall body function. Consuming an adequate amount of protein throughout the day is important, and choosing protein sources like King Salmon can provide the necessary nutrients for optimal health. Incorporating a variety of protein sources into your diet, including fish, meat, and plant-based options, can help to ensure that you are meeting your daily protein needs.

Fat Content

While King Salmon is a high-calorie food, it is also a great source of healthy unsaturated fats. Specifically, a single serving contains approximately 60 grams of fat, with only 9 grams of saturated fat. Eating foods that contain healthy fats, like Omega-3 fatty acids, can help to reduce inflammation in the body, improve cholesterol levels, and support heart health. It is important to choose foods that contain healthy fats in moderation, and pair them with other nutrient-dense options as part of a balanced diet.

Vitamin and Mineral Content

King Salmon is a great source of many essential vitamins and minerals, including Vitamin B12, Vitamin D, Selenium, and Potassium. Vitamin B12 is important for nerve and brain function, while Vitamin D is necessary for bone health and overall immune function. Selenium is an antioxidant that helps to protect the body from damaging chemicals, while Potassium supports heart health and blood pressure regulation. Incorporating a variety of nutrient-dense foods, like King Salmon, into your diet can help to ensure that you are meeting your daily vitamin and mineral needs.

Omega-3 Fatty Acids

King Salmon is an excellent source of Omega-3 fatty acids, which are essential for overall health and well-being. Specifically, a single serving contains approximately 1.7 grams of Omega-3s. Omega-3s have been shown to reduce inflammation in the body, improve heart health, and support brain function. Additionally, they may help to reduce the risk of chronic diseases like diabetes and cancer. Incorporating foods like King Salmon into your diet can help to increase Omega-3 intake and promote overall health and wellness.

Serving Size

A typical serving size for King Salmon is 3-4 ounces, or around the size of a deck of cards. This serving size contains approximately 250-350 calories, depending on the preparation method and accompanying ingredients. It is important to consider serving size when choosing foods, especially high-calorie options like King Salmon. Pairing your serving with a variety of nutrient-dense options, like fresh vegetables or whole grains, can help to balance out the meal while still providing important nutrients.

Calories from Protein

Of the approximately 1160 calories in a single serving of King Salmon, around 22% come from protein, or approximately 64 grams. Protein is an essential macronutrient that is necessary for muscle repair, satiety, and overall health. Choosing high-protein options like King Salmon can help to support daily protein needs, especially for athletes or those with high physical activity levels.

Calories from Fat

Of the approximately 1160 calories in a single serving of King Salmon, around 46% come from fat, or approximately 60 grams. While this may seem like a high number, it is important to consider the type of fats present in King Salmon. Specifically, this fish contains high levels of healthy unsaturated fats, which have been shown to reduce inflammation, improve cholesterol levels, and support heart health.

Calories from Carbohydrates

Of the approximately 1160 calories in a single serving of King Salmon, very few, if any, come from carbohydrates. This is because fish is a low-carbohydrate food, making it a great option for those following a low-carb or ketogenic diet. While carbohydrates are an important macronutrient, choosing low-carb options like King Salmon can also help to improve blood sugar levels and reduce the risk of chronic diseases like diabetes.

Overall Nutritional Value

Overall, King Salmon is a highly nutritious and health-promoting food choice. It is a great source of high-quality protein, essential vitamins and minerals, healthy fats, and Omega-3 fatty acids. Incorporating foods like King Salmon into a balanced diet, along with plenty of fresh fruits and vegetables, can help to support overall health and wellness.