1 serving Kookaburra Wings - Mild has 1972 calories. If you're watching your calorie intake, it's important to understand the nutritional content of the food you consume. The mild flavor of Kookaburra wings is perfect for those who love the taste of wings without too much spice.
A serving of Kookaburra Wings - Mild contains 139 grams of fat, 79 grams of protein, and 33 grams of carbohydrates. It's also important to note the sugar, sodium, and cholesterol content of the dish. Let's explore the nutritional information in more detail.
Whether you're dining out or cooking at home, understanding the nutritional content of the food you consume can help you make informed choices about your health.
Calories in Kookaburra Wings - Mild
As noted earlier, a serving of Kookaburra Wings - Mild contains 1972 calories. This high calorie count makes this dish a treat rather than a regular part of your diet. If you're counting calories, it's important to be mindful of your portion size when enjoying Kookaburra Wings - Mild.
Fat content in Kookaburra Wings - Mild
A serving of Kookaburra Wings - Mild contains 139 grams of fat, which is about 213% of your daily recommended intake of fat. It's important to keep in mind that the type of fat consumed is just as important as the amount: unsaturated fats are a healthier choice than saturated fats.
Protein content in Kookaburra Wings - Mild
At 79 grams per serving, Kookaburra Wings - Mild is an excellent source of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissues in your body.
Carbohydrate content in Kookaburra Wings - Mild
With 33 grams of carbohydrates per serving, Kookaburra Wings - Mild can be a good source of energy for physical activity. However, be mindful of your carbohydrate intake if you're watching your blood sugar levels.
Sugar content in Kookaburra Wings - Mild
A serving of Kookaburra Wings - Mild contains 4 grams of sugar. While this may not seem like a lot, it's still important to be mindful of your sugar intake if you're watching your weight or blood sugar levels.
Sodium content in Kookaburra Wings - Mild
At 4140 milligrams per serving, Kookaburra Wings - Mild contains a significant amount of sodium. It's important to limit your sodium intake to prevent high blood pressure and other health issues. If you're dining out, ask your server about low-sodium options or look for dishes that are naturally low in sodium.
Cholesterol content in Kookaburra Wings - Mild
At 395 milligrams per serving, Kookaburra Wings - Mild contains a high amount of cholesterol. If you're watching your cholesterol intake, it's important to enjoy this dish in moderation.
Vitamin and Mineral Content in Kookaburra Wings - Mild
Kookaburra Wings - Mild contains a variety of essential vitamins and minerals, including Vitamin A, Calcium, and Iron. While this dish should not be relied upon as a primary source of these nutrients, it can be a tasty addition to a balanced diet.
Processed Ingredients in Kookaburra Wings - Mild
Kookaburra Wings - Mild is a processed food and contains a number of ingredients that may not be as healthy as whole foods. Some of the ingredients in Kookaburra Wings - Mild may include artificial flavors, colors, and preservatives. If you're concerned about consuming processed foods, it's important to read labels carefully and look for natural, whole food options.
Serving Size of Kookaburra Wings - Mild
A serving of Kookaburra Wings - Mild is typically 10 pieces or about 280 grams. If you're counting calories or watching your intake of specific nutrients like fat or sodium, it's important to keep the serving size in mind and adjust accordingly.
Frequently Asked Questions about Kookaburra Wings - Mild
1. How many wings are in one serving of Kookaburra Wings?
A standard serving of Kookaburra Wings - Mild contains about 10 wings.
2. What makes Kookaburra Wings different from other wings?
Kookaburra Wings are made with a unique blend of spices and seasonings that give them a distinct flavor, and they are cooked to order for maximum freshness.
3. How many calories are in one serving of Kookaburra Wings - Mild?
One serving of Kookaburra Wings - Mild contains 1972 calories. It is important to note that this is quite high for a single meal, so it is recommended to share the wings or only have them occasionally as a treat.
4. Are Kookaburra Wings gluten-free?
The Kookaburra Wings - Mild are not gluten-free as they are coated with a flour mixture before being cooked. However, the restaurant may be able to accommodate special dietary needs or preferences upon request.
5. Can I order Kookaburra Wings for takeout or delivery?
Yes, Kookaburra Wings can usually be ordered for takeout or delivery. It is important to note that the wings may not be as fresh when delivered, and they may lose some of their crispiness during transportation.