1 serving Layered Enchilada Bake is a delicious and easy-to-make Mexican dish that is perfect for lunch or dinner. At 470 calories, it is a filling and satisfying meal that can be enjoyed by anyone.
If you're looking for a dish that is both nutritious and tasty, then Layered Enchilada Bake is the perfect choice. Loaded with protein, fiber, and essential vitamins and minerals, this dish can provide you with the energy you need to power through your day.
In this article, we'll explore some practical tips and strategies that you can use to make the perfect Layered Enchilada Bake. From the ingredients you'll need to the cooking instructions and storage tips, we've got you covered. So, let's get started!
How to Make Layered Enchilada Bake
To make Layered Enchilada Bake, you'll need a few basic ingredients such as tortillas, ground beef, cheese, and enchilada sauce. Start by preheating your oven to 375°F (190°C). Next, brown the ground beef in a large skillet over medium-high heat. Drain off any excess fat and stir in the enchilada sauce. To assemble the dish, place a tortilla in the bottom of a baking dish and spread the beef mixture over it. Sprinkle with shredded cheese and repeat the layers until all the ingredients are used up. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
Ingredients for Layered Enchilada Bake
To make Layered Enchilada Bake, you'll need the following ingredients: - 6 corn tortillas - 1 pound ground beef, 90% lean
Serving size: 1 serving calories: 470 Total fat: 24g
Cooking Instructions for Layered Enchilada Bake
1. Preheat your oven to 375°F (190°C). 2. Brown the ground beef in a large skillet over medium-high heat. Drain off any excess fat and stir in the enchilada sauce. 3. To assemble the dish, place a tortilla in the bottom of a baking dish and spread the beef mixture over it. Sprinkle with shredded cheese and repeat the layers until all the ingredients are used up.
Tips for Making Perfect Layered Enchilada Bake
1. Use high-quality ingredients for the best flavor and texture. 2. If you don't like ground beef, you can substitute it with ground chicken or turkey. 3. Don't overcook the tortillas, or they will become tough and chewy.
Alternative Variations for Layered Enchilada Bake
If you're looking for some alternative ways to make Layered Enchilada Bake, here are a few ideas: 1. Vegetarian version: Substitute the ground beef with black beans, and the cheese with non-dairy cheese to make a vegan-friendly version of the dish. 2. Seafood version: Use cooked shrimp or crab instead of the ground beef, and add some diced tomatoes, cilantro, and lime juice to give it a fresh and zesty flavor.
Serving Suggestions for Layered Enchilada Bake
Layered Enchilada Bake is a versatile dish that can be served in many ways. Here are some serving suggestions to get you started: 1. Top with some sour cream, guacamole, or salsa for extra flavor. 2. Serve with a side of rice and beans, salad, or cornbread.
Storage and Reheating Instructions for Layered Enchilada Bake
If you have any leftover Layered Enchilada Bake, you can store it in the refrigerator for up to 3 days. Here's how to do it: 1. Let the enchilada cool to room temperature. 2. Cover the baking dish with aluminum foil or plastic wrap.
History of Layered Enchilada Bake
The origins of Layered Enchilada Bake are unclear, but it is believed to be a modern variation of traditional Mexican enchiladas. Enchiladas date back to the Mayan times and were originally made with corn tortillas filled with meat, fish, or beans, and topped with chili sauce. Layered Enchilada Bake is a simplified version of this dish that requires fewer ingredients and is easier to make.
Frequently Asked Questions about Layered Enchilada Bake
Here are some frequently asked questions about Layered Enchilada Bake: Q: Can I use flour tortillas instead of corn tortillas? A: Yes, you can. However, corn tortillas are more traditional and have a nuttier flavor.
Life is a combination of magic and enchiladas.
5 Frequently Asked Questions About Layered Enchilada Bake
1. What is Layered Enchilada Bake?
Layered Enchilada Bake is a Mexican-inspired casserole dish that consists of layers of tortillas, seasoned ground beef, black beans, corn, cheese, and enchilada sauce. It is baked in the oven until the cheese is melted and bubbly.
2. How many calories are in 1 serving of Layered Enchilada Bake?
1 serving of Layered Enchilada Bake contains 470 calories, making it a relatively high-calorie meal. However, it is also packed with protein and fiber, which can help keep you feeling satisfied and full for longer periods of time.
3. How do you make Layered Enchilada Bake?
To make Layered Enchilada Bake, you will need ground beef, black beans, corn, enchilada sauce, tortillas, and cheese. Brown the ground beef in a skillet, then mix in the black beans, corn, and enchilada sauce. Layer the tortillas in a baking dish, spoon the beef mixture over the tortillas, and top with shredded cheese. Repeat the layers until all ingredients are used up, then bake in the oven until the cheese is melted and bubbly.
4. Can you make Layered Enchilada Bake ahead of time?
Yes, Layered Enchilada Bake can be made ahead of time and stored in the refrigerator or freezer. To make ahead, assemble the dish as directed, cover with plastic wrap, and refrigerate for up to 24 hours or freeze for up to 1 month. When ready to serve, remove from the refrigerator or freezer, uncover, and bake in the oven according to the recipe instructions.
5. What are some variations of Layered Enchilada Bake?
There are many variations of Layered Enchilada Bake, depending on personal taste and preference. Some possible variations include using ground turkey or chicken instead of beef, adding diced green chilies or jalapeños for extra spice, using flour tortillas instead of corn, or adding sliced avocado or sour cream as a garnish.