1 serving of Lemon Butter Sauce has 88 calories, making it a tasty yet healthy addition to your meals. This sauce is versatile and can be used with seafood, pasta, and vegetables to add flavor to your dishes.
Lemon Butter Sauce is made with a few simple ingredients that are commonly found in most kitchens. Along with its delicious taste, it also contains nutritional benefits that make it a great alternative to some of the high-fat and high-calorie sauces on the market.
In this article, we'll explore the ingredients, recipes, cooking tips, and health benefits of Lemon Butter Sauce.
Ingredients of Lemon Butter Sauce
Lemon Butter Sauce is made with just a few simple ingredients, including butter, lemon juice, garlic, salt, and pepper. The butter is first melted, then the garlic is sautéed in it until fragrant. The lemon juice is then added, and the mixture is simmered until the sauce thickens. Optional ingredients that can be added to this sauce include white wine, chicken broth, or heavy cream, depending on the desired consistency and flavor.
Serving Suggestions for Lemon Butter Sauce
Lemon Butter Sauce can be used with a variety of dishes, including seafood, vegetables, and pasta. It's best served warm and poured over the desired dish. For seafood, Lemon Butter Sauce pairs well with grilled shrimp, salmon, and scallops. For vegetables, it can be poured over steamed broccoli or asparagus. For pasta, it's best served with linguine or fettuccine.
1 serving (1 tablespoon) of Lemon Butter Sauce contains approximately 88 calories, 9 grams of fat, 2 grams of carbohydrates, and 0 grams of protein. This sauce contains vitamin C and other antioxidants from the lemon juice, and calcium and other minerals from the butter. However, it is important to note that this sauce is high in fat and calories and should be consumed in moderation.
How to Make Lemon Butter Sauce?
To make Lemon Butter Sauce, melt 1/2 cup of unsalted butter in a saucepan over medium heat. Add 1 tablespoon of minced garlic and stir until fragrant, about 30 seconds. Add 1/4 cup of fresh lemon juice and simmer until the sauce thickens, about 5-7 minutes. Optional ingredients such as white wine, chicken broth, or heavy cream can be added at this time. Once the sauce has thickened and has reached the desired consistency, remove from heat and serve over your favorite seafood, vegetables, or pasta.
Cooking Tips for Lemon Butter Sauce
To ensure the sauce remains thick and creamy, be sure to simmer it on a low heat and to whisk it continuously. If the sauce becomes too thick, add a small amount of chicken broth to thin it out. If it's too thin, simmer it a little longer until it reaches the desired consistency. If you choose to add heavy cream or white wine, add it in small amounts and adjust the seasoning accordingly.
Health Benefits of Lemon Butter Sauce
Lemon Butter Sauce contains a good amount of vitamin C and other antioxidants from the lemon juice. It also contains minerals such as calcium and potassium from the butter. However, it is important to note that this sauce is high in fat and calories and should be consumed in moderation. If you are looking to reduce your calorie intake, you can use the sauce sparingly, or substitute it with other lower-calorie sauces. Overall, Lemon Butter Sauce can be a healthy addition to your diet if consumed in moderation and coupled with a balanced diet.
Variations of Lemon Butter Sauce
Lemon Butter Sauce can be customized to fit your preference. One variation is to add white wine or chicken broth to the sauce to make it more flavorful. Another variation is to add heavy cream to the sauce, which will make it thicker and creamier. This variation pairs well with pasta dishes. Experiment with different variations to find the perfect Lemon Butter Sauce for your dishes.
Lemon Butter Sauce and Seafood
Lemon Butter Sauce pairs well with a variety of seafood, including shrimp, scallops, and salmon. When using it with seafood, it's best to keep the sauce simple and let the seafood be the star of the dish. For grilled shrimp, toss them in the sauce before serving. For scallops, sear them first and then pour the sauce over them. For salmon, bake it with the sauce on top.
Lemon Butter Sauce and Vegetables
Lemon Butter Sauce can also be used with a variety of vegetables, including steamed broccoli and asparagus. It adds flavor to your vegetables and can make them more appealing to kids. To use it with vegetables, simply steam your vegetables and pour the sauce over them before serving. You can also sauté the vegetables in the sauce for a few minutes to add even more flavor.
Lemon Butter Sauce for Pasta
Lemon Butter Sauce can be paired with pasta dishes to add a creamy and tangy flavor to them. Linguine and fettuccine are the best types of pasta to use with this sauce. To use it with pasta, cook your pasta as directed and drain. Then, pour the sauce over the pasta and toss to combine. Add parmesan cheese, if desired.
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Frequently Asked Questions About Lemon Butter Sauce
1. What is Lemon Butter Sauce?
Lemon Butter Sauce is a creamy, tangy and savory sauce made by combining lemon juice, butter, and heavy cream. It is commonly used as a topping for seafood dishes such as salmon, shrimp, and lobster.
2. How do I make Lemon Butter Sauce?
To make Lemon Butter Sauce, melt butter in a saucepan over medium heat, then add lemon juice and heavy cream. Whisk together and simmer until the mixture thickens, stirring occasionally. Season with salt and pepper to taste.
3. What can I use Lemon Butter Sauce for?
Lemon Butter Sauce can be used as a topping for seafood dishes, as a dipping sauce for vegetables, or as a sauce for pasta dishes. It can also be used as a marinade for chicken or as a spread for sandwiches.
4. Is Lemon Butter Sauce healthy?
Lemon Butter Sauce is high in calories and fat due to the heavy cream and butter content, but can be enjoyed in moderation as part of a healthy diet. You can also try making a lighter version of the sauce by using low-fat or non-dairy alternatives.
5. How long does Lemon Butter Sauce last?
Lemon Butter Sauce can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use low heat and stir constantly to prevent the sauce from curdling.