A single serving of Lo Mein Combo contains 1409 calories. Are you looking for a way to cut some calories without having to sacrifice your favorite meal? This article will provide you with some tips and strategies to enjoy your Lo Mein Combo while keeping your calorie intake in check.
Before we dive into the tips, let's take a look at the nutritional information of 1 Serving Lo Mein Combo. It contains 60g of fat, 3593mg of sodium, 131g of carbohydrates, 51g of protein, 15g of sugars, 13g of fiber, 283mg of cholesterol, 349mg of calcium, and 11mg of iron.
Now that we have an idea of what we're dealing with, let's explore some practical ways to lighten up your Lo Mein Combo without compromising on taste.
Calories
As mentioned earlier, 1 serving of Lo Mein Combo contains a whopping 1409 calories. This is almost your daily recommended calorie intake in one meal. Here are some ways to reduce the calories: 1. Ask for less sauce. The sauce is the main contributor to the high calorie count in Lo Mein Combo. By asking for less sauce, you can significantly cut down on the calories. 2. Opt for steamed vegetables instead of fried. Vegetables are a healthy addition to the dish, but when fried, they add unnecessary calories. Request for steamed veggies instead.
Fat
1 Serving Lo Mein Combo contains 60g of fat. Here's how to reduce the fat content: 1. Ask for leaner meat. If you've opted for a meat option in your Lo Mein Combo, requesting for leaner options like chicken breast or shrimp instead of pork or beef can significantly lower your fat intake. 2. Request for less oil. The dish is usually cooked in oil to impart flavor, but you can ask for less oil to reduce your fat intake.
Sodium
1 Serving Lo Mein Combo contains 3593mg of sodium. This is more than the daily recommended sodium intake. Here are some ways to lower the sodium levels: 1. Ask for low-sodium soy sauce. Soy sauce is the main contributor to sodium intake in the dish. Opt for low-sodium soy sauce instead. 2. Choose fresh veggies over canned or pickled. Fresh veggies have lower sodium levels than their canned or pickled counterparts.
Carbohydrates
1 Serving Lo Mein Combo contains 131g of carbohydrates. Here's how to cut down on carbs: 1. Opt for whole wheat noodles instead of white. Whole wheat noodles have a lower glycemic index and are a healthier option. 2. Ask for more veggies and less noodles. This way, you'll still get the flavor of the dish without the added carbs from the noodles.
Protein
1 Serving Lo Mein Combo contains 51g of protein. This is a healthy amount of protein for a meal. However, if you're looking to reduce it, here's how: 1. Opt for tofu or tempeh instead of meat. These are vegetarian options with lower protein content. 2. Request for less meat. This way, you'll still get the flavor of the dish, but with a lower protein content.
Sugars
1 Serving Lo Mein Combo contains 15g of sugars. Here's how to reduce it: 1. Ask for no added sugar. Most sauces used in the dish contain added sugars. By requesting for no added sugar, you can significantly cut down on the sugar content. 2. Choose fresh fruits for dessert instead of sweetened ones. This way, you can satisfy your sweet cravings without adding more sugars to your meal.
Fiber
1 Serving Lo Mein Combo contains 13g of fiber. Here's how to increase the fiber content: 1. Request for more veggies. Vegetables are a great source of fiber. 2. Opt for whole wheat noodles. Whole wheat noodles are also a great source of fiber.
Cholesterol
1 Serving Lo Mein Combo contains 283mg of cholesterol. Here are some ways to reduce it: 1. Request for no egg yolk. Egg yolk is high in cholesterol. By requesting for no egg yolk, you can cut down on your overall cholesterol intake. 2. Opt for leaner meat. Leaner meats like chicken breast and shrimp have lower cholesterol levels than pork or beef.
Calcium
1 Serving Lo Mein Combo contains 349mg of calcium. Here's how to increase the calcium content: 1. Ask for more vegetables. Vegetables like bok choy and broccoli are great sources of calcium. 2. Opt for a side of calcium-rich foods like milk or cheese to go with your Lo Mein Combo.
Iron
1 Serving Lo Mein Combo contains 11g of iron. Here are some ways to increase the iron content: 1. Opt for a meat option. Meats like beef and pork are great sources of iron. 2. Request for more spinach. Spinach is also a great source of iron.
A few simple adjustments can turn your favorite calorie-laden meal into a healthier option without compromising on taste!
FAQs About Serving Lo Mein Combo
1. What is Lo Mein Combo?
Lo Mein Combo is a dish that consists of noodles, vegetables, and usually meat or tofu, cooked together in a wok with a sauce. It is a popular Chinese cuisine that is enjoyed all over the world.
2. How many calories are in a Serving Lo Mein Combo?
A serving of Lo Mein Combo usually contains around 1409 calories. However, the calorie count may vary depending on the ingredients and cooking method used.
3. Is Lo Mein Combo a healthy choice?
While Lo Mein Combo can be tasty and satisfying, it is not always the healthiest option due to its high calorie count and high sodium content. However, there are ways to make it healthier by choosing leaner meats, adding more vegetables, and using healthier cooking methods.
4. Can Lo Mein Combo be made without meat?
Yes, Lo Mein Combo can be made without meat. Tofu, mushrooms, or other plant-based proteins can be used as a substitute for meat. This would result in a lower calorie count and a vegetarian or vegan friendly dish.
5. How can I make Lo Mein Combo at home?
To make Lo Mein Combo at home, you will need to cook the noodles separately and set them aside. Then, stir-fry a mix of vegetables and, optionally, meat or tofu in a wok with a sauce. Add the cooked noodles to the wok and toss everything together. There are many recipes available online that you can follow.