1 serving Loaded Homestyle Mashed Potatoes is a delicious and filling side dish that contains around 300 calories. This creamy and savory recipe is perfect for a family dinner or for a holiday feast. With its rich and comforting taste, it's hard to resist this classic dish.
In terms of nutrition, the Loaded Homestyle Mashed Potatoes are rich in carbohydrates and protein, making it a perfect dish to provide energy and support muscle growth. It also contains vitamin C and potassium from the potatoes, which provide immunity support and help regulate blood pressure.
In this article, we'll explore the nutritional information, flavor profile, and health benefits of this tasty recipe, as well as some suggested serving sizes and recipe variations to try at home.
calories: 300 Fat: 13g Protein: 8g
Preparation Time
Preparation Time: 15 minutes Cooking Time: 25 minutes
Ingredients
4 large potatoes, peeled and cubed 1/2 cup heavy cream 4 tbsp unsalted butter
Serving Size
Serving Size: 1 Yield: 4 servings
Flavor Profile
Loaded Homestyle Mashed Potatoes are creamy, savory, and full of flavor. With the addition of heavy cream and butter, the potatoes are rich and indulgent. The toppings such as cheddar cheese, bacon bits, and chives add an extra layer of depth and texture to the dish.
Health Benefits
The Loaded Homestyle Mashed Potatoes are a great source of carbohydrates and protein, providing energy and supporting muscle growth. The potatoes also contain vitamin C and potassium, which are essential for immune support and regulating blood pressure. However, due to the high fat content, it's important to enjoy this dish in moderation as part of a balanced diet.
Serving Suggestions
Loaded Homestyle Mashed Potatoes are a versatile dish that pairs well with a variety of proteins such as grilled chicken, pork chops, or steak. You can also add some steamed green vegetables such as broccoli or asparagus to balance out the richness of the dish. For a vegetarian option, you can top the mashed potatoes with sautéed mushrooms, caramelized onions, and roasted garlic for an earthy and aromatic flavor.
Recipe Variations
For a healthier option, you can substitute the heavy cream with low-fat milk or Greek yogurt. You can also use sweet potatoes instead of white potatoes for a sweeter and more nutrient-dense version of the dish. If you like your mashed potatoes with a kick, you can add some jalapeño peppers, red pepper flakes, or cayenne pepper for some added heat.
Storage Instructions
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 4 days. To reheat the mashed potatoes, place them in a microwave-safe dish and heat them in the microwave for 1-2 minutes, stirring occasionally. You can also reheat them in a saucepan on low heat, stirring frequently, until heated through.
Price Range
The cost of making Loaded Homestyle Mashed Potatoes will vary depending on the quality of the ingredients and where you live. However, on average, it will cost around $10 to $15 to make this dish.
In every dish, there is a story. Exploring the flavors and the stories behind the dishes can open up a whole new world of experiences and appreciation for food.
FAQs about Loaded Homestyle Mashed Potatoes
1. What are the ingredients in Loaded Homestyle Mashed Potatoes?
Loaded Homestyle Mashed Potatoes typically include potatoes, butter, milk, cheese, bacon bits, and green onions. Some recipes may also include sour cream, garlic, or other seasonings.
2. How many calories are in a serving of Loaded Homestyle Mashed Potatoes?
A serving of Loaded Homestyle Mashed Potatoes contains approximately 300 calories.
3. Can Loaded Homestyle Mashed Potatoes be made ahead of time?
Yes, Loaded Homestyle Mashed Potatoes can be made ahead of time and reheated before serving. However, some of the toppings, such as cheese and bacon, may not be as crispy upon reheating.
4. Can Loaded Homestyle Mashed Potatoes be frozen?
Yes, Loaded Homestyle Mashed Potatoes can be frozen for up to 2-3 months. However, some of the toppings, such as cheese and bacon, may not retain their texture and flavor after thawing and reheating.
5. Are Loaded Homestyle Mashed Potatoes a healthy option?
Loaded Homestyle Mashed Potatoes are generally considered a comfort food and may not be the healthiest option due to the high calorie and fat content. However, you can make some modifications to the recipe, such as using low-fat milk and cheese, or adding vegetables like broccoli or cauliflower, to make them a healthier choice.