Looking for a delicious and filling lunch option? Try this 1 serving Lunch Taco Salad with Spicy Chicken (No Dressing) that has 870 calories. Packed with protein and fiber, this salad will keep you satisfied for hours.

In addition to being a tasty dish, this salad is also incredibly nutritious. With a high protein content, it's great for those looking to build muscle or maintain a healthy weight. The fiber in the salad helps keep your digestive system functioning properly, while the healthy fats provide essential nutrients for your body.

In this article, we'll explore why this lunch option is so healthy and delicious and how you can easily prepare it at home.

Calorie Count

This salad contains 870 calories, making it a filling and satisfying lunch option for those looking for a high-energy meal. If you're trying to maintain or lose weight, you can reduce the calorie count by omitting the cheese or using less chicken. You can also skip the dressing to save even more calories.

High Protein Content

The spicy chicken in this salad provides a whopping 35 grams of protein per serving, making it an excellent choice for those looking to build muscle or maintain a healthy weight. Protein is essential for repairing and building muscle tissue, and it also helps to keep you full and satisfied for longer periods of time.

Rich in Fiber

This salad is loaded with fiber, thanks to the black beans, lettuce, and avocado. Fiber helps to regulate your digestive system, keeping you regular and reducing your risk of developing chronic illnesses like heart disease and diabetes. Fiber also helps to slow down the digestion of carbohydrates, preventing spikes in blood sugar levels and keeping you feeling full for longer periods of time.

Loaded with Healthy Fats

The avocado and black beans in this salad provide healthy fats that are essential for your body to function properly. These fats help to lubricate your joints, cushion your organs, and provide energy for your body. Healthy fats are also important for brain function and can help to prevent chronic illnesses like heart disease and diabetes.

Protein-Rich Spicy Chicken

The spicy chicken in this salad is not only delicious but also incredibly nutritious. It's loaded with protein, which helps to keep you full and satisfied for longer periods of time. The chicken is also seasoned with a variety of spices that not only add flavor but also provide additional health benefits. Spices like cumin and paprika are rich in antioxidants, which can help to reduce inflammation and prevent chronic illnesses.

Healthy Salad Ingredients

This salad is made with a variety of healthy ingredients, including black beans, lettuce, avocado, and tomatoes. These ingredients are rich in nutrients like fiber, vitamins, and minerals that are essential for your body to function properly. In addition to being nutritious, these ingredients are also delicious and satisfying, making this salad an excellent choice for a filling and healthy lunch.

Perfect for a Filling Lunch

If you're looking for a lunch option that will keep you full and satisfied for hours, this salad is an excellent choice. The combination of protein, fiber, and healthy fats makes it a filling and nutritious option that will keep you energized throughout the day. It's also easy to pack and take on the go, making it a great option for those with busy lifestyles.

No Dressing for a Low-Calorie Option

If you're looking to reduce the calorie count of this salad even further, you can skip the dressing. While the dressing adds flavor and texture to the salad, it's also high in calories and fat. Instead, try using a squeeze of fresh lime juice or a drizzle of balsamic vinegar to add flavor without adding a lot of calories.

Spicy and Delicious Flavor

If you love spicy food, this salad is sure to please. The combination of spices in the chicken and the salsa add a delicious kick to the salad that will leave your taste buds wanting more. The fresh ingredients in the salad also add a variety of flavors and textures that make it a delicious and satisfying meal.

Easy to Prepare

One of the best things about this salad is that it's incredibly easy to prepare. Simply cook the chicken, chop the vegetables, and assemble the salad. You can also make the salsa in advance to save time. It's a great option for those who are short on time but still want to eat a healthy and nutritious meal.